• 13 Ingredients
  • 1 3.5 to 4 oz salmon fillet
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  • salt and pepper
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  • 1/2 t toasted sesame oil
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  • 1/2 t fresh grated ginger
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  • 1/2 t black sesame seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 pork chops
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  • Salt
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  • 2 Tbsp canola or other vegetable...
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  • 2 Tbsp unsalted butter
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  • 1/3 cup minced shallots
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 1/2 lbs. asian (long and skinn...
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  • 2 tablespoons peanut oil
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  • 1/4 cup chicken stock (substitut...
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  • 2 teaspoons sugar
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  • 1/2 teaspoon soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2-3 pounds Chinese or Japanese e...
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  • 2 T soy sauce
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  • 3 T white balsamic vinegar
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  • 3 T rice wine vinegar
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  • 1 T Mirin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 shallot, thinly sliced
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  • 1 3-inch piece fresh ginger, pee...
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  • 1/4 cup white wine vinegar
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  • 3 teaspoons brown sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons soy sauce
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  • 2 teaspoons cornstarch
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  • 1 carrot, peeled and cut into th...
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  • 2 teaspoons minced peeled fresh...
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  • 1/4 teaspoon red pepper flakes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1/3 cup low-sodium soy sauce
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  • 1/3 cup rice vinegar
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  • 1/4 cup dark brown sugar
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  • 2 tablespoons grated ginger
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  • 2 cups low-sodium chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 lb lean boneless pork sirloin...
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  • kosher salt and fresh cracked pe...
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  • Non-stick oil spray (I used Smar...
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  • 1 cup low-sodium fat-free chicke...
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  • 1/2 cup reduced-sodium soy sauce...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 shallot- diced
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  • 1 crisp red apple- chopped
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  • 1 granny smith apple- chopped
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  • 1 tablespoon finely diced fresh...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Celery Root Puree
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  • 1 small celery root, peeled, tri...
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  • 2 small baking potatoes, peeled...
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  • 1 teaspoon salt
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  • 1/2 cup half and half
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup chicken stock or canned...
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  • 3 tablespoons low-sodium soy sauce
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  • 1 tablespoon sherry
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  • 1 tablespoon sugar
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  • 1 teaspoon cornstarch dissolved...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 2 medium apples, cored and sliced
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  • 2 tsp sesame oil
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  • 4 green onions, sliced
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  • ⅓ lb pea pods
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/4 cups soy sauce
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  • 1 cup firmly packed brown sugar
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  • 1/2 cup coarsely chopped fresh g...
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  • 10 cloves garlic, peeled and cru...
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  • 1 chicken (6 to 8 lb.)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 medium carrots, peeled and cut...
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  • 1 Tbs. canola oil
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  • 2 Tbs. reduced-sodium soy sauce
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  • 1 Tbs. finely grated fresh ginger
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  • 2 Tbs. chopped shallot
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 lb Chinese eggplant
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  • 3 oz Ground pork
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  • 1 tbs Hot bean paste
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  • 1 x green onions
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  • 2 x cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Pork filets:
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  • 2 pork tenderloins, about 1 1/2-...
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  • 1 1/2 cups apple cider
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  • 2 tablespoons kosher salt
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  • 2 sprigs thyme
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • ⅓ cup soy sauce
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  • ½ cup chicken broth
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  • 3 tablespoons rice wine vinegar
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  • 2 tablespoons corn starch
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  • 2 teaspoons ground ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 tablespoons canola oil
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  • 8 cups broccoli florets (about 2...
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  • 2 cups vertically sliced onion (...
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  • 1/2 cup fat-free, less-sodium ch...
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  • 2 cups cooked long-grain rice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 boneless pork chops (1 inch th...
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  • 1/2 teaspoon dried sage
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  • 1/2 teaspoon dried thyme
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  • 1/2 teaspoon garlic powder
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  • 2 teaspoons rendered bacon fat,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 2 lbs Black Cod
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  • 3 T Tamari
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  • 1 T Rice vinegar
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  • 1 T Sake
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  • 1 T Lemon Juice
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 4 whole chicken legs (leg and th...
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  • 2 T olive oil
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  • 1 red onion, cut into ½-inch pieces
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  • 2 garlic cloves, thinly sliced
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  • 2 c red wine, such as zinfandel...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 medium-size pie pumpkin (about...
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  • 1 medium-size acorn squash (abou...
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  • 4 tablespoons butter, divided
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  • 2 tablespoons honey, divided
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  • 1/2 teaspoon salt, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 (16-ounce) cans fat-free, less...
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  • 1 (15-ounce) can pumpkin
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  • 1 (12-ounce) can mango nectar
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  • 1/4 cup reduced-fat chunky peanu...
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  • 2 tablespoons rice vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • FOR THE SAUCE:
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  • 1/4 cup chicken stock
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  • 1 1/2 tbsp. dry sherry
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  • 2 tsp. cornstarch
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  • 1/2 tsp. sugar
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 firm, ripe pear, such as Bosc...
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  • 2/3 cup dry white wine
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  • 3 tablespoons cider vinegar
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  • 6 scallions, trimmed and sliced...
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  • 1 cup reduced-sodium chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all