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  • 14 Ingredients
  • 2 lbs Sugar Pie or other baking pumpkin
  • 2 lbs butternut or acorn squash
  • 8 cups reduced-sodium chicken broth,...
  • 7 Tbsps butter, divided
  • 2 medium onions, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • Vegetable oil
  • 2 Tbsps butter, cut in small pieces
  • 2 squab
  • Salt and pepper
  • 2 Tbsps minced shallots
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  • Nutrition by Foodily 92% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 qts Roasted Chicken Broth (page 64)...
  • 1 Tbsp sesame oil
  • ¼ cup soy sauce
  • 1 stalk lemongrass, hard wooded top c...
  • Juice from ½ lemon
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup (1/2 stick) unsalted butter,...
  • 2 Tbsps finely chopped green onions (...
  • 1/4 tsp dried crushed red pepper
  • 2 Tbsps (1/4 stick) butter
  • 1 1/2 lbs carrots, peeled, cut into 1...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • ginger root julienned
  • Confectioner’s sugar
  • Canola oil for frying
  • 3 lb butternut squash
  • 5 cup chicken stock
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  • Nutrition by Foodily 91% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 1 Tbsp olive oil
  • 1 shallot- diced
  • 1 crisp red apple- chopped
  • 1 granny smith apple- chopped
  • 1 Tbsp finely diced fresh ginger
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1 Tbsp butter
  • 1 1/2 cups chopped fresh fennel
  • 1 cup chopped red onion
  • 2 Tbsps minced fresh ginger
  • 6 cups fat-skimmed chicken broth
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 11 Ingredients
  • 12 duck legs, preferably Pekin (Long...
  • Salt and pepper
  • 2 tsps five-spice powder, homemade (r...
  • 2 large onions, finely diced
  • 2 Tbsps chopped ginger
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  • Nutrition by Foodily 91% match
  • Calories per gram: 0.4
  • Total fat: Med
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 large head of broccoli
  • 1 cup chicken stock
  • 1 Tbsp + 1 tsp of juice squeezed from...
  • 2 tsps corn starch
  • 1 Tbsp butter
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 2-3 lbs Chinese or Japanese eggplants...
  • 2 T soy sauce
  • 3 T white balsamic vinegar
  • 3 T rice wine vinegar
  • 1 T Mirin
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 cup (1/2 stick) unsalted butter,...
  • 2 Tbsps finely chopped green onions (...
  • 1/4 tsp dried crushed red pepper
  • 2 Tbsps (1/4 stick) butter
  • 1 1/2 lbs carrots, peeled, cut into 1...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 4 servings.
  • 1 1/2 T cinnamon
  • 1/8 tsp cloves
  • 1 T ground coriander
  • 1 1/2 tsp coarse pepper
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  • Nutrition by Foodily 93% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • Pork filets:
  • 2 pork tenderloins, about 1 1/2-1 3/4...
  • 1 1/2 cups apple cider
  • 2 Tbsps kosher salt
  • 2 sprigs thyme
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 2 boneless pork chops (1 inch thick)
  • 1/2 tsp dried sage
  • 1/2 tsp dried thyme
  • 1/2 tsp garlic powder
  • 2 tsps rendered bacon fat, cooled in...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 Tbsp oil
  • 1/2 lb ground pork
  • 2 Tbsps garlic, chopped
  • 2 Tbsps ginger, grated
  • 1 Tbsp fermented black beans, soaked...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 tbsp olive oil
  • 1 x yellow onion, chopped
  • 1/3 cup peeled and finely chopped gin...
  • 3 x cloves garlic, minced
  • 6 cup chicken stock
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 4 shallots, minced
  • 2 tsp unsalted butter
  • 2 garlic cloves, minced
  • 1 tsp ginger, minced
  • 2 tbsp curry spice
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 3 T butter
  • 2/3 cup chopped onion
  • 8 ozs cubed butternut squash
  • 2 cloves garlic, minced
  • 1/2 tsp ground ginger
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
HF
High fiber
  • 13 Ingredients
  • 1 1/2 lbs. asian (long and skinny) eg...
  • 2 Tbsps peanut oil
  • 1/4 cup chicken stock (substitute veg...
  • 2 tsps sugar
  • 1/2 tsp soy sauce
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 2 large butternut squash (5 1/2 lbs)...
  • 1 Tbsp extra-virgin olive oil
  • 3/4 cup pecans (2 ozs)
  • 2 Tbsps unsalted butter
  • 1 large onion, cut into 1/2-inch dice
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 3 lb carrots, peeled and roughly chopped
  • 1 thumb-size piece ginger (approximat...
  • 1 cup unsweetened applesauce
  • 5 cup low-sodium vegetable or chicken...
  • 1/4 cup brown sugar, loosely packed
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 10 Ingredients
  • 2 Tbsps olive oil
  • 1 shallot, thinly sliced
  • 1 3-inch piece fresh ginger, peeled a...
  • 1/4 cup white wine vinegar
  • 3 tsps brown sugar
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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GF
Gluten free
HF
High fiber
  • 8 Ingredients
  • 1 Tbsp butter
  • 8 medium carrots, coarsely chopped (a...
  • 1 large onion, coarsely chopped (abou...
  • 1 large potato, coarsely chopped (abo...
  • 6 cups Swanson® Natural Goodness® Chi...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 15 Ingredients
  • 1 lb flank steak, sliced*
  • 3 Tbsps soy sauce
  • 1 Tbsp dry sherry (I used orange juic...
  • 2 Tbsps low-sodium chicken broth
  • 5 Tbsps oyster sauce (can be found in...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • 1 cup diced onions
  • 1 bay leaf
  • 1/2 lb carrots, peeled and roughly ch...
  • 1/4 cup sour cream
  • 1/2 cup diced celery
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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