• 11 Ingredients
  • 2 tablespoons chicken fat or oli...
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  • 1 1/2 cups chopped white onion
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  • 1 1/4 pounds carrots, peeled, di...
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  • 3 3/4 cups low-salt chicken broth
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  • 3/4 cup diced peeled fuji apple...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup canned pumpkin
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  • 1½ cup chicken broth
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  • 1 Tbsp butter
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  • 1 small onion, chopped
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  • 1 Tbsp all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 medium acorn squash (about 1 1...
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  • 2 tbsp. butter
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  • 1 large onion, peeled and chopped
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  • 1 cup grated carrot
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  • 1 1/2 tsp. brown sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 pounds Sugar Pie or other baki...
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  • 2 pounds butternut or acorn squash
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  • 8 cups reduced-sodium chicken br...
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  • 7 tablespoons butter, divided
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  • 2 medium onions, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 tablespoons (1 stick) unsalted...
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  • 3 shallots, peeled and sliced
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  • 4 garlic cloves, peeled and slic...
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  • 3-inch-piece ginger, peeled and...
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  • 2 cinnamon sticks
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup crème fraîche
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  • 1/4 cup apple cider
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  • 1/2 teaspoon ground cinnamon
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  • 3/4 cup chopped white onion
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  • 1/8 teaspoon ground cloves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 pounds 2-inch pieces trimmed p...
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  • 2 teaspoons salt
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  • 1 teaspoon ground black pepper
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  • 1 teaspoon dried rubbed sage
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  • 1/2 teaspoon cayenne pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 1/2 pounds butternut squash
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  • 3 sweet apples, such as Golden D...
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  • 3 cups fat-skimmed chicken broth
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  • 1/2 cup dry white wine
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  • 1/4 teaspoon ground cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 3/4 cup chopped onion
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  • 1/2 cup chopped green onions
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  • 4 cups finely chopped carrot (ab...
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  • 3 cups cubed peeled baking potat...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 T butter
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  • 2/3 cup chopped onion
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  • 8 ounces cubed butternut squash
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  • 2 cloves garlic, minced
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  • 1/2 tsp ground ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium butternut squash
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  • 1 lb [approx. 2 cups] carrots, p...
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  • 1 yellow onion, finely diced
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  • 2 tablespoons olive oil
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  • 1 tablespoon of fresh ginger, pe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup apple cider
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  • 1 chicken bouillon cube
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  • 3 1/2 pounds boned chicken thigh...
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  • 1 tablespoon plus 1 teaspoon kos...
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  • 2 teaspoons freshly ground black...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup butter
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  • 1 onion, minced
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  • 2 (15-ounce) cans cooked pumpkin
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  • 2 1/2 cups chicken broth
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  • 1 cup whipping cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium-size pie pumpkin (about...
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  • 1 medium-size acorn squash (abou...
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  • 4 tablespoons butter, divided
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  • 2 tablespoons honey, divided
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  • 1/2 teaspoon salt, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 teaspoon olive oil
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  • Cooking spray
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  • 2 cups chopped onion
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  • 2 tablespoons grated peeled fres...
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  • 1/2 teaspoon ground red pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 10 oz channa dhal/yellow split l...
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  • 10 oz masoor dhal/red lentils
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  • 2 fat aubergines
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  • Mustard oil (use olive if you ca...
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  • 1 tsp cumin seeds
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 carrots [about 1/2 cup], peele...
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  • 2-3 parsnips [about 2 cups], pee...
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  • 1 apple, peeled, cored and chopped
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  • 2 garlic cloves, minced
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  • 1 tablespoon fresh ginger, peele...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 medium onion chopped
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  • 2 medium carrots chopped
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  • 4 x garlic cloves thinly sliced
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  • 1 2-inch piece ginger, peeled an...
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  • 1 whole cauliflower sliced into...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons butter
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  • 3/4 cup chopped onion
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  • 1 (2 pounds) butternut squash, p...
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  • 1 medium green apple, cored and...
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  • 1/2 cup chopped pecans, toasted
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1 large sweet potato, peeled and...
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  • 2 x Acorn or Butternut squash, a...
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  • 1 medium Vidalia or Maui onion,...
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  • 1 large carrot, peeled and cut i...
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  • 4 tsp brown sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 39 Ingredients
  • 1 ¾ lb pork tenderloin (two smal...
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  • 2 tbsp cilantro
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  • 1 large clove garlic
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  • 1 small shallot, coarsely chopped
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    +
  • 1 inch fresh ginger, peeled and...
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  • Show all (39)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1/4 cup FOR THE CHICKEN ------...
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  • Salt
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  • 6 x skinless chicken thighs
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  • 2 tbsp virgin olive oil
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  • 3 x Shallots
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 small onion, finely chopped (a...
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 6 cups Swanson® Chicken Broth (R...
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    +
  • 1 can (15 ounces) pumpkin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups diced cooked sweet po...
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  • 1 tablespoon butter
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    +
  • 1 tablespoon flour
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    +
  • 1 1/2 teaspoons salt
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    +
  • 1/4 teaspoon ginger
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1/2 cup finely chopped onion
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  • 1 garlic clove, minced
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  • 1 teaspoon minced peeled gingerroot
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  • 1/2 cup thinly sliced carrot
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  • 1/2 cup thinly sliced celery
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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