HF
High fiber
  • 13 Ingredients
  • 1 1/2 lbs. asian (long and skinn...
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  • 2 tablespoons peanut oil
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  • 1/4 cup chicken stock (substitut...
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  • 2 teaspoons sugar
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  • 1/2 teaspoon soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 2-3 pounds Chinese or Japanese e...
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  • 2 T soy sauce
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  • 3 T white balsamic vinegar
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  • 3 T rice wine vinegar
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  • 1 T Mirin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon oil
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  • 1/2 pound ground pork
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  • 2 tablespoons garlic, chopped
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  • 2 tablespoons ginger, grated
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  • 1 tablespoon fermented black bea...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 red onions, each cut into 8 we...
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  • One 1/2-inch piece of fresh ging...
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  • 2 garlic cloves, minced
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  • 1 1/2 tablespoons Madras curry p...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 2 large, firm, fresh eggplant, w...
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  • 3 tablespoons extra-virgin olive...
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  • Kosher salt
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  • 2 onions, peeled, halved, and th...
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  • 2 tablespoons thin slivers fresh...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 lb Chinese eggplant
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  • 3 oz Ground pork
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  • 1 tbs Hot bean paste
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  • 1 x green onions
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  • 2 x cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 10 oz channa dhal/yellow split l...
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  • 10 oz masoor dhal/red lentils
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  • 2 fat aubergines
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  • Mustard oil (use olive if you ca...
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  • 1 tsp cumin seeds
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 pound Japanese (or small) eggp...
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  • 1/4 cup low-sodium chicken broth
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  • 2 tablespoons brown sugar
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  • 2 tablespoons low-sodium soy sauce
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  • 1 tablespoon mirin (sweet rice w...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 bunch fresh cilantro, stems...
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  • 5 tablespoons canned low-salt ch...
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  • 2 green onions, chopped
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  • 2 large garlic cloves
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  • 1 small jalapeño chili, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup vegetable oil
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  • a 1 1/4-pound eggplant, peeled i...
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  • 1 teaspoon cornstarch
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  • 1/2 cup chicken broth
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  • 1 teaspoon minced garlic
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 12 ounces Chinese eggplant, trimmed
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  • Corn oil for spraying
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  • 1 teaspoon light soy sauce
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  • 1 teaspoon sugar
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  • 1 teaspoon Chinkiang black vineg...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 pound ground pork
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  • 2 tablespoons soy sauce
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  • 1 tablespoon dry sherry or rice...
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  • 2 tablespoons vegetable oil
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  • 1 tablespoon chili-bean sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 to 4 tablespoons vegetable oil
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  • 3 1/2 to 4 pounds boneless lamb...
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  • 3 onions, cut in medium dice
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  • 2 teaspoons ground coriander
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  • 2 teaspoons ground cumin seeds
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 28 Ingredients
  • About 1/4 cup olive oil, plus mo...
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  • 6 medium yellow or red onions, p...
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  • 4 chicken thighs, skinned
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  • 6 chicken apple sausages, cut in...
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  • 6 hot Italian pork sausages, cut...
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 teaspoon cornstarch
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  • 1/2 cup vegetable
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  • or chicken broth
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  • 2 tablespoons water
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  • 1/2 teaspoon Asian
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons vegetable oil, div...
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  • 1 pound extra-firm tofu, drained...
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  • 8 ounces eggplant, peeled and cu...
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  • 1 small head broccoli, cut into...
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  • 2 garlic cloves, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 5 cups (1-inch) cubed peeled egg...
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  • 3/4 teaspoon salt, divided
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  • 1 1/2 cups chopped red bell pepper
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  • 1 1/2 cups chopped yellow bell p...
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  • 2 cups chopped onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 eggplant (about 12 oz/375 g),...
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  • 1 tsp (5 mL) salt
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  • Half pkg (1 lb/500 g pkg) firm tofu
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  • 2 tbsp (30 mL) vegetable oil
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  • 1/2 tsp (2 mL) hot pepper flakes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 4 tablespoons water
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  • 1 pound lean ground beef
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  • 1 tablespoon cornstarch
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  • 1 tablespoon chopped fresh ginge...
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  • 1 tablespoon vegetable or sesame...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 5 tablespoons Canned low-salt...
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  • 1/2 bn Fresh cilantro, stems tr...
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  • 2 Green onions, chopped
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  • 1 eggplant, cut lengthwise int...
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  • 1 tablespoon Minced peeled fres...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup water chestnut , peeled...
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  • 4-6 Chinese eggplants or Japanes...
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  • 1 tablespoon toasted sesame seed...
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  • 5 tablespoons peanut oil or corn...
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  • 1 tablespoon hot bean paste (ava...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon cornstarch
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  • 1 1/2 teaspoons chili paste
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  • 2 cups red onions , cut into 1/2...
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  • 1 1/2 lbs eggplants
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  • 1 medium red pepper, cored, peel...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 6 Chinese aubergine, -=OR=-
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  • 1 tablespoon Minced garlic
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  • 1 tablespoon Sugar
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  • 1 tablespoon Red wine vinegar
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  • 2 teaspoons Grated fresh peeled...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 Chinese aubergine, -=OR=-
    -
    +
  • 1 tablespoon Minced garlic
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    +
  • 1 tablespoon Sugar
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    +
  • 1 tablespoon Red wine vinegar
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    +
  • 2 teaspoons Grated fresh peeled...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 (5 1/2 ounce) can apple juice
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  • 1 sweet potato , cubed
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  • 1/2 cup onion , coarsely chopped
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  • 2 1/2 tablespoons peanut butter
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  • 1/2 tablespoon peanut oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all