• 14 Ingredients
  • 4 (6-ounce) skinned and boned ch...
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  • 3 tablespoons lite soy sauce
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    +
  • 1 pound broccoli, cut into florets
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    +
  • 3 tablespoons cornstarch
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    +
  • Vegetable cooking spray
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 2 teaspoons ground cumin
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    +
  • 1 teaspoon ground coriander seeds
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    +
  • 3/4 teaspoon salt
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    +
  • 1/2 teaspoon ground ginger
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    +
  • 1/2 teaspoon garlic powder
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 (6 oz.) skinned, boned chicken...
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  • 3 tablespoons light soy sauce
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    +
  • 1 pound broccoli, cut into florets
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    +
  • 3 tablespoons cornstarch
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    +
  • cooking spray
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • cooking spray
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    +
  • 4 cups vertically sliced sweet o...
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  • 2 cups small broccoli florets
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    +
  • 1 (1-pound) pork tenderloin, cut...
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    +
  • 1/4 teaspoon crushed red pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/2 teaspoon grated orange rind
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    +
  • 3 tablespoons fresh orange juice
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    +
  • 1 tablespoon low-sodium soy sauce
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    +
  • 2 teaspoons honey
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    +
  • 1 teaspoon ground coriander
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • cooking spray
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    +
  • 1/2 cup enoki mushrooms
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    +
  • 1 tablespoon grated peeled fresh...
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  • 2 (14-ounce) cans fat-free, less...
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    +
  • 1 teaspoon low-sodium soy sauce
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 teaspoon olive oil
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    +
  • cooking spray
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    +
  • 2 cups chopped onion
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    +
  • 2 tablespoons grated peeled fres...
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    +
  • 1/2 teaspoon ground red pepper
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • cooking spray
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    +
  • 1 cup chopped onion
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    +
  • 1/2 teaspoon minced peeled fresh...
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • Vegetable cooking spray
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    +
  • 1 can (40 ounces) cut sweet pota...
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    +
  • 1/4 teaspoon ground cinnamon
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    +
  • 1/8 teaspoon ground ginger
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    +
  • 3/4 cup Swanson® Chicken Broth (...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3 tablespoons brown sugar
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    +
  • 1 teaspoon garlic powder
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 teaspoon ground cinnamon
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons dark sesame oil
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    +
  • cooking spray
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    +
  • 2 (3 1/2-ounce) packages shiitak...
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  • 3 tablespoons chopped peeled fre...
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  • 3 cups fat-free, less-sodium chi...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 regular-size foil oven bag
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    +
  • cooking spray
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    +
  • 1/2 pound ground turkey breast
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    +
  • 1/4 cup finely diced mushrooms
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    +
  • 2 tablespoons thinly sliced gree...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • Vegetable cooking spray
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    +
  • 1 can (40 ounces) cut sweet pota...
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    +
  • 1/4 tsp. ground cinnamon
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    +
  • 1/8 tsp. ground ginger
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    +
  • 3/4 cup Swanson® Chicken Broth (...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons seasoned rice vinegar
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    +
  • 2 tablespoons low-sodium soy sau...
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    +
  • 1 teaspoon minced garlic
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    +
  • 1 1/2 teaspoons dark sesame oil,...
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    +
  • 1 teaspoon Sriracha (hot chile s...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 butternut squash (about 4 1/2...
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    +
  • cooking spray
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    +
  • 2 tablespoons butter
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    +
  • 1 1/2 cups chopped onion (about...
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    +
  • 1 cup peeled, cored, and chopped...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • cooking spray
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    +
  • 1/3 cup fat-free, less-sodium ch...
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    +
  • 3 tablespoons hoisin sauce
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    +
  • 2 tablespoons dry sherry
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons light soy sauce
    -
    +
  • 2 tablespoons honey
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    +
  • 4 teaspoons dry sherry
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    +
  • 1 clove garlic, peeled, finely m...
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    +
  • 1 teaspoon powdered ginger
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon light soy sauce
    -
    +
  • 1 tablespoon honey
    -
    +
  • 2 teaspoons dry sherry
    -
    +
  • ½ clove garlic, peeled, finely m...
    -
    +
  • ½ teaspoon powdered ginger
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup shredded seeded peeled cuc...
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    +
  • 1/4 teaspoon salt
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    +
  • 1 cup shredded carrot
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    +
  • 1 tablespoon seasoned rice vinegar
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    +
  • 2 teaspoons sugar
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 pound unpeeled large fresh shrimp
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    +
  • 3 tablespoons dry sherry, divided
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    +
  • 1 tablespoon peeled, grated ging...
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    +
  • 2 teaspoons cornstarch
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    +
  • 1/3 cup canned no-salt-added chi...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 (6-ounce) skinned and boned ch...
    -
    +
  • 3 tablespoons lite soy sauce
    -
    +
  • 1 pound broccoli, cut into florets
    -
    +
  • 3 tablespoons cornstarch
    -
    +
  • Vegetable cooking spray
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 5 cups (1-inch) cubed peeled egg...
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    +
  • 3/4 teaspoon salt, divided
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    +
  • 1 1/2 cups chopped red bell pepper
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    +
  • 1 1/2 cups chopped yellow bell p...
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    +
  • 2 cups chopped onion
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/3 cup hoisin
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    +
  • 3 tablespoons ketchup
    -
    +
  • 2 tablespoons sake (rice wine)
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    +
  • 1 tablespoon low-sodium soy sauce
    -
    +
  • 1 tablespoon minced garlic
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Vegetable cooking spray
    -
    +
  • 1 cans (40 ounces) cut sweet pot...
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • 3/4 cup Swanson® Chicken Broth (...
    -
    +
  • 1/8 teaspoon ground ginger
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1/4 teaspoon ground cinnamon
    -
    +
  • 2/3 cup finely chopped red bell...
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    +
  • cooking spray
    -
    +
  • 2 cups uncooked couscous
    -
    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all