• 25 Ingredients
  • 2 T curry powder
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  • 1 T cumin
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  • 1 T whole coriander seeds (crac...
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  • 1 T paprika
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  • 1 t turmeric
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 ½ cups red lentils or masoor dal
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  • 2 tablespoons of ghee, or vegeta...
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  • 1 large yellow onion, chopped
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  • Salt
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  • 3 cloves of garlic, minced
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 generous tablespoon minced fr...
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  • 2 Tokyo negi onions (can substi...
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  • 3 medium to large white carrots...
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  • 3 cups cauliflower florets plus...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 tablespoon olive oil
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  • 1 small red onion, chopped
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  • 3 garlic cloves, minced
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  • 2 cups dry red wine
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  • 1/2 pound stemmed seedless red g...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 3 shallots, sliced
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  • 7 tablespoons canola oil, divided
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  • 1 teaspoon salt, divided
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  • 1/2 teaspoon white pepper, divided
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  • 1 small head cauliflower
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 medium onion chopped
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  • 2 medium carrots chopped
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  • 4 x garlic cloves thinly sliced
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  • 1 2-inch piece ginger, peeled an...
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  • 1 whole cauliflower sliced into...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 1 head cauliflower , chopped int...
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  • 4 stalks celery , diced into 1-i...
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  • 1/2 medium-sized onion , cut int...
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  • Thumb-sized piece ginger , peele...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 shallots, sliced
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    +
  • 7 tbsp canola oil, divided
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    +
  • 1 tsp salt, divided
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    +
  • 1/2 tsp white pepper, divided
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    +
  • 1 small head cauliflower
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 Tbs. olive oil
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  • 2 Tbs. grated fresh ginger
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  • 2 medium-sized serrano chiles, s...
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  • 3 cloves garlic, minced
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  • 1 medium-sized onion, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 boneless skinless chicken breasts
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  • 1 tbsp vegetable oil
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  • 1 onion , sliced
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  • 1 carrot , sliced
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  • 3 cloves of garlic , minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon fresh parsley , cho...
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  • 1 teaspoon turmeric
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  • 1/4 cup fresh breadcrumb
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  • 1 head cauliflower , broken into...
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  • 2 teaspoons curry powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 3 cups chicken broth, homemade o...
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  • Garnish: 1 seared sea scallop fo...
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  • 1/8 teaspoon saffron threads
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  • 1 teaspoon ground ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Freshly ground black pepper
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  • 1 head cauliflower, broken into...
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  • 2-inch piece fresh ginger, minced
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  • 2 cups whole milk plain yogurt
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  • 6 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2-1 teaspoon red pepper flakes
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  • 3 cups chicken stock or vegetabl...
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  • 3 garlic cloves , coarsely chopped
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  • 1 large onion , chopped
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  • 3 cups cauliflower , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • pepper
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  • 2 tablespoons lemon juice
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  • 1 medium head cauliflower (trimm...
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  • 1/2 teaspoon dry mustard
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  • 2 tablespoons soy sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 teaspoon ground cinnamon
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  • 1/2 teaspoon salt
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  • 2 tablespoons white wine vinegar...
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  • 3/4 teaspoon ground ginger
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  • 1/2 cup chicken stock or vegetab...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups chicken stock
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  • 2 teaspoons curry powder
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  • 1 cup sweet onion , chopped
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  • 1/4 cup vegetable oil
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  • 2 teaspoons garlic , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 small dried red chile, broken...
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  • 1/4 pound bottled roasted whole...
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  • 2 tablespoons unsalted butter
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  • 1 cup vegetable stock, chicken s...
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  • 1 scant cup diced plum tomato
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 teaspoon cardamom pod
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  • 1 cauliflower , trimmed and cut...
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  • 2 tablespoons olive oil
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  • 2 teaspoons grated fresh gingerroot
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  • 1 cup half-and-half (or milk)
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons ground coriander
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  • 3 tablespoons vegetable oil
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  • 1 teaspoon ground cumin
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  • 4 garlic cloves , peeled and cho...
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  • salt (optional)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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