• 11 Ingredients
  • ginger root julienned
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  • Confectioner’s sugar
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  • canola oil for frying
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  • 3 lb butternut squash
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  • 5 cup chicken stock
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 3 tablespoons soy sauce
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  • 2 teaspoons cornstarch
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  • 1 carrot, peeled and cut into th...
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  • 2 teaspoons minced peeled fresh...
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  • 1/4 teaspoon red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 tablespoons cornstarch
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  • 1/4 teaspoon salt
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  • 3/4 pounds sirloin steak, thinly...
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  • 2 teaspoons canola oil
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  • 1 cup chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 clove garlic, finely chopped
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  • 1/4 cup chopped fresh cilantro
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  • 1 small yellow onion, chopped
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  • 1 (14-ounce) can coconut milk
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  • 2 teaspoons finely chopped fresh...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup chicken stock or canned...
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  • 3 tablespoons low-sodium soy sauce
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  • 1 tablespoon sherry
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  • 1 tablespoon sugar
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  • 1 teaspoon cornstarch dissolved...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 6 medium carrots, peeled and cut...
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  • 1 Tbs. canola oil
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  • 2 Tbs. reduced-sodium soy sauce
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  • 1 Tbs. finely grated fresh ginger
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  • 2 Tbs. chopped shallot
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 4 stalks lemongrass, white only,...
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  • 1 large hand ginger, sliced
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  • 1 whole fresh turmeric root, sli...
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  • 1 medium daikon, peeled and cut...
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  • 4 celery stalks, cut into 1/2-in...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 3 sweet potatoes
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  • 3 T butter
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    +
  • 1 T freshly grated ginger
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  • 2-3 T fresh lime juice
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  • 1 tsp ancho chili powder
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • ¼ cup canola oil
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  • 1 tsp. dried thyme
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  • 4 cloves garlic, finely chopped
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  • 2 ribs celery, finely chopped
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  • 1 large yellow onion, finely cho...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 tablespoons canola oil
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  • 8 cups broccoli florets (about 2...
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  • 2 cups vertically sliced onion (...
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  • 1/2 cup fat-free, less-sodium ch...
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  • 2 cups cooked long-grain rice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 1 Tbsp canola oil
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  • 1 Tbsp unsalted butter
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  • Pinch of red-pepper flakes
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  • ½ small sweet potato, peeled and...
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    +
  • Salt and fresh black pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 lb boneless, skinless chicken...
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  • 3 cups broccoli florets
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  • 8 oz button mushrooms, thinly sl...
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  • canola oil
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    +
  • 1 teaspoon cornstarch, dissolved...
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup canola oil
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  • 3 1/2 pounds carrots, sliced on...
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  • 2 teaspoons finely julienned fre...
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  • 1 teaspoon ground turmeric
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  • Pinch of saffron threads, crumbled
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 23 Ingredients
  • FOR THE SAUCE:
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  • 6 tbsp. chicken stock
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  • 3 tbsp. dry sherry
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  • 3 tbsp. soy sauce
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  • 1 1/2 tbsp. oyster sauce
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup boiling water
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  • 8 dried shiitake mushrooms (abou...
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    +
  • 2 tablespoons low-sodium soy sauce
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    +
  • 1 tablespoon Shaoxing (Chinese r...
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    +
  • 1/2 teaspoon sugar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 firm, ripe pear, such as Bosc...
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  • 2/3 cup dry white wine
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    +
  • 3 tablespoons cider vinegar
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    +
  • 6 scallions, trimmed and sliced...
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    +
  • 1 cup reduced-sodium chicken broth
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 lb boneless, skinless chicken...
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    +
  • 1 1/2 lb fresh broccoli, cut int...
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  • 3 tbsp fresh ginger, peeled and...
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  • 1 large sweet onion, cut into 1...
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  • 2 x red Bell peppers, seeded and...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 3 teaspoons canola oil, divided
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  • 2 pounds boneless, skinless chic...
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  • 3 tablespoons mild or medium-hot...
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  • 2 teaspoons butter
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    +
  • 1 small onion, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 16 Ingredients
  • 3 shallots, sliced
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    +
  • 7 tablespoons canola oil, divided
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    +
  • 1 teaspoon salt, divided
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    +
  • 1/2 teaspoon white pepper, divided
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    +
  • 1 small head cauliflower
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 4 cups thinly sliced leek (about...
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  • 1 cup thinly sliced celery
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    +
  • 6 tablespoons low-sodium soy sauce
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    +
  • 1/4 cup julienne-cut peeled fres...
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    +
  • 1/4 cup dry vermouth or dry sherry
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon yellow mustard seeds
    -
    +
  • Generous 1/4 teaspoon ground car...
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    +
  • 2 pounds boneless, skinless chic...
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    +
  • Chopped fresh cilantro, for garnish
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons medium-dry sherry...
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    +
  • 1 tablespoon reducedsodium soy s...
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    +
  • 1 pound peeled and deveined shri...
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    +
  • 1/2 cup walnuts, coarsely chopped
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    +
  • 2 tablespoons canola oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 teaspoons canola oil
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    +
  • 1/2 cup chopped shallots
    -
    +
  • 3 cups (1/2-inch) cubed peeled s...
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    +
  • 1 1/2 cups (1/4-inch) sliced pee...
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    +
  • 1 tablespoon grated ginger
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons medium-dry sherry...
    -
    +
  • 1 tablespoon reducedsodium soy s...
    -
    +
  • 1 pound peeled and deveined shri...
    -
    +
  • 1/2 cup walnuts, coarsely chopped
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon canola oil
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    +
  • 1 medium onion, chopped
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    +
  • 2 pounds carrots, sliced
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    +
  • 4 quarter-size slices of peeled...
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    +
  • 2 1/2 cups chicken stock or cann...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all