LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 medium acorn squash (about 1 1...
    -
    +
  • 2 tbsp. butter
    -
    +
  • 1 large onion, peeled and chopped
    -
    +
  • 1 cup grated carrot
    -
    +
  • 1 1/2 tsp. brown sugar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 medium-size pie pumpkin (about...
    -
    +
  • 1 medium-size acorn squash (abou...
    -
    +
  • 4 tablespoons butter, divided
    -
    +
  • 2 tablespoons honey, divided
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons butter
    -
    +
  • 1 medium-size sweet onion, chopped
    -
    +
  • 4 teaspoons chopped fresh thyme
    -
    +
  • 4 1/2 cups chicken broth
    -
    +
  • 1 (15-oz.) can pumpkin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Bisque:
    -
    +
  • 1 (2-pound) butternut squash
    -
    +
  • 1 medium acorn squash
    -
    +
  • 3 tablespoons butter
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons grated fresh ginge...
    -
    +
  • 7 cloves garlic , minced
    -
    +
  • 1 teaspoon garlic granules
    -
    +
  • 2/3 cup mellow white miso
    -
    +
  • 1 dash nutmeg
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 acorn squash
    -
    +
  • 1 pinch ground ginger, or to taste
    -
    +
  • 2 (14.5 ounce) cans chicken broth
    -
    +
  • 1 lime, juiced
    -
    +
  • 2 large sweet potatoes
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup chopped celery
    -
    +
  • 1/2 teaspoon ground ginger
    -
    +
  • 2 acorn squash, halved and seeded
    -
    +
  • 1/2 teaspoon onion powder
    -
    +
  • 4 small apple wedges with peel
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup chopped toasted pecans
    -
    +
  • 2 cups cooked brown rice (cooked...
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 teaspoon ground mace or nutmeg
    -
    +
  • 1 large onion , chopped
    -
    +
  • 8 ounces ditalini or pasta shell...
    -
    +
  • Topping
    -
    +
  • 3 (13 1/4 ounce) cans low sodium...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 cup onion , chopped
    -
    +
  • 2 granny smith apples , cored, p...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 2 lbs acorn squash , halved and...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon cayenne pepper , to...
    -
    +
  • 1/2-1 teaspoon grated nutmeg , t...
    -
    +
  • 1 small pie pumpkin
    -
    +
  • 2 tablespoons brown sugar (or su...
    -
    +
  • 1 small butternut squash
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon all-purpose flour
    -
    +
  • 1/2 teaspoon nutmeg
    -
    +
  • 2 onions , chopped
    -
    +
  • 1 cup light cream or 2% evaporat...
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all