• 11 Ingredients
  • 2 medium sweet potatoes, diced
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  • 1/4 cup pumpkin seeds
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  • 1/2 cup raw pistachios
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  • virgin coconut oil for (very lig...
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  • 1 Tbsp tahini
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 2 cups pumpkin/squash , grated
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  • 1/4 cup fresh herbs , such as pa...
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  • 1 x green onion , sliced
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  • 1/4 cup feta , crumbled
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  • 1/2 cup flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cup pumpkin , grated
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  • 1/4 cup walnuts , chopped
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  • 1/4 cup raisins
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  • 1/4 cup sugar
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  • 1 tsp cinnamon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 can chickpeas, drained
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  • 1/2 cup organic pumpkin puree (c...
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  • 1/4 cup hemp seeds
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  • 1 tsp garlic granules
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  • 2 tsp apple cider vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cup all-purpose flour
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  • 3 tbsp Granulated Sugar
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  • 2 tsp baking powder
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  • 1/4 tsp Salt
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  • 1/2 tsp Cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • fritters:
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  • 1 cup pumpkin*
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  • 2 tbsp melted butter (unsalted)
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  • 1/3 cup brown sugar
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  • 1/2 tsp salt
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups canned pumpkin
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  • 2 large eggs
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  • 1/2 cup unbleached all-purpose f...
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  • 1/2 teaspoon baking powder
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  • 1 teaspoon kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 1 cup cooked pumpkin (or canned)
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  • 1 egg
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  • 2 tablespoons milk
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  • 1/2 cup all-purpose flour
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  • 1 teaspoon Clabber Girl Baking P...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Canola or vegetable oil , for fr...
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  • 1/2 cup all-purpose flour
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  • 4 tablespoons granulated sugar ,...
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  • 2 teaspoons baking powder
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  • 1 teaspoon ground cinnamon , plu...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 5 eggs
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  • 1 1/2 cups sugar
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  • 3 cups bread flour
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  • 2 teaspoons baking powder
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 4-4 1/2 cups corn flour
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  • 1 cup milk
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  • 15 oz pumpkin puree
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  • 1 1/2 cup sugar
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  • 2 egg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 lb cooked Kabocha squash (1 sm...
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  • 1/2 lb cooked russet potato (1 l...
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  • 2 tbsp extra virgin olive oil
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  • 1 tbsp crushed chili flake
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  • 1 cup salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1/2 cup plain flour
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  • 1 small leek , finely chopped
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  • 3 garlic cloves , peeled, crushe...
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  • 1 tablespoon fresh tarragon , fi...
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  • 1 (400 g) can lentils , drained
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 200 grams Cooked mashed pumpkin
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  • 50 grams All-purpose flour
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  • 1 tablespoon Maple syrup or honey
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  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 2 cups cooked pumpkin, crushed...
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  • 1/2 cup Whole Milk
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  • 3 tablespoons Brown Sugar
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  • 1/8 teaspoon Salt
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  • 1 tablespoon Melted butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 4 cups vegetable oil for frying
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  • 1 egg, lightly beaten
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  • 1 cup pumpkin puree
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  • 1 teaspoon salt
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  • 1 teaspoon baking powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 egg , beaten
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  • 500 ml cooked pumpkin, mashed
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  • 1 ml salt
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  • sugar , mixed with
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  • lemon slice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
  • 10 Ingredients
  • flour (for dredging)
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  • 2 green onions , sliced thin
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  • 1 large onion , chopped (1 cup)
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  • 1 cup flour
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  • 2 tablespoons minced fresh dill
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 2 tablespoons milk
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  • Garnish
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  • 2 lbs pumpkin
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  • 1 cup flour
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  • 2 tablespoons brown sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 3 teaspoons sugar
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  • 2 cups cooked mashed pumpkin
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  • 1 teaspoon lemon juice
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  • cinnamon sugar
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  • 1 egg , beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • salt , to taste
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  • 15 ml flour
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  • 20 ml baking powder
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  • oil, for frying
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  • 625 ml butternut squash , cooked
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3/4 cup flour
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    +
  • 1/2 teaspoon nutmeg
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  • 1/2 teaspoon baking powder
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  • 1/2 cup sugar
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 6 cups vegetable oil, for frying
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    +
  • 1/2 cup cake flour, sifted
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    +
  • 1 cup all-purpose flour, sifted
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    +
  • 1/2 teaspoon salt
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    +
  • 1 cup fresh corn kernels cut fro...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 37 Ingredients
  • For the charred tomato relish
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 red onion , finely diced
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    +
  • 15 g fresh breadcrumbs
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    +
  • 1 tablespoon sugar
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    +
  • Show all (37)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons granulated sugar
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    +
  • 1 teaspoon ground cinnamon
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    +
  • 2 cups cooked pumpkin, dry (see...
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    +
  • 1/2 teaspoon salt
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    +
  • 2 teaspoons baking powder (not s...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all

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