• 10 Ingredients
  • 4 cups steamed*, chopped caulifl...
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  • 1 cup whole wheat pastry flour o...
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  • 2 cloves garlic, finely chopped
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  • 2 large eggs, beaten
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  • ½ cup grated Pecorino or Parmesa...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 4 cups steamed cauliflower (roug...
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  • 2 cloves garlic, crushed
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  • 1 cup whole wheat flour
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  • 2 eggs
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  • 1/2 cup Pecorino Romano
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 small head cauliflower (1 poun...
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  • 1 large egg
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  • 1 garlic clove, minced
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  • Few gratings of fresh lemon zest
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  • 3 ounces crumbled feta (about 1/...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large cauliflower, cut into fl...
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  • 90 grams finely ground almond flour
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  • 50 grams arrowroot starch
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  • 3 tablespoons finely chopped fre...
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  • 1 1/2 teaspoons kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups peas, blanched if fresh o...
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  • 1/4 cup mint leaves, finely chopped
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  • 2 cloves of garlic, minced
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  • 1/4 cup walnuts, chopped
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  • 1/4 cup parmesan cheese, shredded
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large cauliflower , cut into s...
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  • zest and juice 1 lemon
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  • ½ tsp coriander seeds , ground
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  • 1.0 tbsp cornflour
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  • FOR THE DIPPING SAUCE
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  • Nutrition 92% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large eggplants (2 pounds total)
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  • 1 1/4 teaspoons salt, divided
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  • olive oil (for brushing and frying)
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  • 2 large eggs
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  • 3/4 cup finely grated Parmesan c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1 cauliflower (about 2 lb.), was...
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  • 1 tablespoon plus 1/2 teaspoon salt
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  • 3 large eggs, beaten to blend
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  • 2 cloves garlic, minced
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  • 1/2 teaspoon hot sauce, such as...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large eggplants (2 pounds total)
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  • 1 1/4 teaspoons salt, divided
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  • olive oil (for brushing and frying)
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  • 2 large eggs
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  • 3/4 cup finely grated Parmesan c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 large tomato—peeled, seeded an...
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  • 2 tablespoons red wine vinegar
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  • 1 tablespoon Dijon mustard
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  • 1 garlic clove, quartered
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  • 1/2 cup extra-virgin olive oil
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 small head cauliflower (1 3/4...
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  • 1 teaspoon coriander seeds
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  • 2 large eggs
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  • 2 tablespoons all-purpose flour
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  • 1 tablespoon chopped fresh cherv...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 large head of cauliflower, f...
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  • Salt
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  • 1/2 teaspoon baking powder
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  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon ground coriander
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 1 large eggplant (about 2 1/2 po...
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  • 1/4 cup olive oil
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  • 1 small clove garlic, minced
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  • 2 tablespoons roughly chopped fr...
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  • 1/2 cup fresh or dry bread crumbs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 15-ounce cans lentils, rinsed
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  • 1/2 cup fresh cilantro leaves, p...
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  • 1/2 cup fresh flat-leaf parsley...
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  • 1 clove garlic, finely chopped
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  • 1/2 teaspoon ground cumin
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 medium zucchini, coarsely grat...
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  • 2 medium carrots, peeled and coa...
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  • 1/8th medium white onion, coarse...
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  • 1 tsp Kosher salt
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  • 2 eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tsp. dried shrimp (optional)
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  • 2 tbsp. olive oil
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  • 1 cup finely chopped red onion
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  • ½ cup stone-ground white cornmeal
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  • ½ cup flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 large Egg Yolk
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  • 50 ml Extra Virgin olive oil
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  • 60 ml Groundnut Oil
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  • 1/4 tsp Dijon mustard
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  • 1/4 tsp Salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 7.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 boneless pork loin roast, 3 to...
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  • Salt and freshly ground pepper,...
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  • 1 1/2 oz. dried morel mushrooms
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  • 2 tsp. olive oil
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  • 3 shallots, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups canned pumpkin
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  • 2 large eggs
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  • 1/2 cup unbleached all-purpose f...
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  • 1/2 teaspoon baking powder
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  • 1 teaspoon kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 26 Ingredients
  • Aioli
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  • 2 garlic cloves, finely chopped
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  • 2 egg yolks
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  • 3 teaspoons fresh lemon juice
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  • 1/2 teaspoon salt
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  • Show all (26)
  • Nutrition 92% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 27 Ingredients
  • THE AIOLI:
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  • 2 medium garlic cloves, finely c...
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  • 2 egg yolks
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  • 3 teaspoons lemon juice
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  • 1/2 teaspoon salt
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  • Show all (27)
  • Nutrition 93% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 2 pounds fresh turnips, green at...
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  • White and light-green parts of 1...
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  • 2 tablespoons olive oil
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  • Salt
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  • Freshly ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb cooked Kabocha squash (1 sm...
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  • 1/2 lb cooked russet potato (1 l...
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  • 2 tbsp extra virgin olive oil
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  • 1 tbsp crushed chili flake
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  • 1 cup salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • fritters:
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  • 1/4 pound (1 stick) unsalted butter
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  • 1 1/2 cups all-purpose flour
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  • 1 1/2 cups whole milk
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  • 1 large egg
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 ounces Wisconsin Gorgonzola ch...
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  • 4 large red grapes
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  • 2 pears
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  • 2 shallots (about 1-inch each)
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  • 3 ounces champagne vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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