LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 8 ounces (1 small-to-medium bund...
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  • 1 large egg
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  • 1/2 cup (65 grams) all-purpose f...
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  • 1/3 cup (30 grams) finely grated...
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  • 1 small clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 6 Asian pears, cored and cut hor...
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  • 2 tablespoons plus 1/2 cup granu...
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  • 1/4 teaspoon fine sea salt
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  • 1/4 teaspoon ground cinnamon
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  • canola oil for frying
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 18 Ingredients
  • 3 Sweet Tango apples, cut into 1...
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  • juice of 1 lemon
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  • 1 1/2 cups cake flour, divded
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  • 2 tablespoons superfine sugar (g...
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  • 3/4 teaspoon baking powder
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 6 Ingredients
  • 1 large zucchini
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  • 8 medium carrots
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  • 1 bunch green onions
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  • 3 cloves of garlic
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  • 1/2 bunch fresh parsley
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 15 Ingredients
  • vegetable oil
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  • 1 teaspoon black peppercorns
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  • 1 lemon
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  • flour for dusting
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  • 1 cauliflower
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  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 3 large or 4 medium carrots, pee...
  • A thumb of ginger, peeled and fi...
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  • 2 cloves of garlic, crushed
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  • Half and onion, grated
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  • 2 tsp. cumin seeds
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 2 15-ounce cans lentils, rinsed
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  • 1/2 cup fresh cilantro leaves, p...
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  • 1/2 cup fresh flat-leaf parsley...
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  • 1 clove garlic, finely chopped
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  • 1/2 teaspoon ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • oil , for deep-frying
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  • vanilla ice cream, to serve
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  • 1 tsp lemon juice
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  • 1 quantity of batter ingredients...
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  • 1 tsp cinnamon
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  • Nutrition 88% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 large head cauliflower (about...
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  • 1/2 cup flour
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  • 1 large egg, beaten
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  • 1 10 ounce bag salad greens
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  • 2 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 175.0ml fizzy water
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  • 2 lemons , 1 juiced and 1 cut in...
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  • 100.0g plain flour , plus a litt...
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  • oil for deep frying
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  • 2 eggs , separated
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups peeled, shredded beets (a...
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  • 1/4 cup finely chopped onion
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  • 1/2 cup soft breadcrumbs
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  • 1 large egg, beaten
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  • 1/4 teaspoon ground ginger
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 cup all-purpose flour
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  • 3 tbsp Granulated Sugar
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  • 2 tsp baking powder
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  • 1/4 tsp Salt
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  • 1/2 tsp Cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 tsp Salt
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  • 1 1/2 tsp ground cumin
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  • 1 1/2 tsp ground coriander
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  • 1/2 tsp ground tumeric
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  • 1/2 tsp cayenne pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 ½ cup (330g) caster (superfine...
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  • 1 teaspoon ground cinnamon
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  • 3 cups (450g) self-raising flour
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  • 4 eggs
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  • 2 cups (500ml) milk
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 medium Bartlett pears, peeled
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  • 16 1 1/2 x 1 x 1/4-inch-thick sl...
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  • 1/2 cup all purpose flour
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  • 2 large eggs, beaten to blend
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    +
  • 2 cups fresh white breadcrumbs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1-pound red-skinned sweet pota...
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  • 2 tablespoons (1/4 stick) butter...
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  • 1/3 cup sugar
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  • 2 tablespoons chopped fresh mint
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  • 3/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • a 1/2-pound sweet potato
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  • 1 1/2 teaspoons minced peeled fr...
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  • 2 teaspoons fresh lemon juice
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  • 1/4 teaspoon dried hot red peppe...
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  • 1/4 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 tsp. slaked lime paste
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  • 1 large sweet potato, peeled and...
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  • 2" x 1/3" batons
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  • Vegetable oil
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    +
  • I cup all-purpose flour
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  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 cups flour
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    +
  • 2 tsp. salt
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    +
  • 1 cup mung bean sprouts
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  • 6 tbsp . finely chopped chinese...
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  • 3 scallions, white and green par...
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  • Nutrition 86% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 2 Ingredients
  • Mix carrots, eggs, salt, sugar,...
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  • Melt enough of the butter in a m...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup cooked pumpkin (or canned)
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  • 1 egg
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    +
  • 2 tablespoons milk
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  • 1/2 cup all-purpose flour
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    +
  • 1 teaspoon Clabber Girl Baking P...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 large sweet potato, about 10 o...
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  • 3/4 cup all-purpose flour
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 3/4 cup cold pilsner beer or ton...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Canola or vegetable oil , for fr...
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    +
  • 1/2 cup all-purpose flour
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    +
  • 4 tablespoons granulated sugar ,...
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    +
  • 2 teaspoons baking powder
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    +
  • 1 teaspoon ground cinnamon , plu...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 egg
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    +
  • 1/3 cup water
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    +
  • 1 teaspoon soy sauce
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    +
  • 2 teaspoons sugar
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 5 eggs
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    +
  • 1 1/2 cups sugar
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    +
  • 3 cups bread flour
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    +
  • 2 teaspoons baking powder
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all