V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 4 cups steamed*, chopped caulifl...
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  • 1 cup whole wheat pastry flour o...
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  • 2 cloves garlic, finely chopped
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  • 2 large eggs, beaten
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  • ½ cup grated Pecorino or Parmesa...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 large cauliflower, cut into fl...
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  • 90 grams finely ground almond flour
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  • 50 grams arrowroot starch
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  • 3 tablespoons finely chopped fre...
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  • 1 1/2 teaspoons kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large eggplants (2 pounds total)
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  • 1 1/4 teaspoons salt, divided
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  • Olive oil (for brushing and frying)
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  • 2 large eggs
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  • 3/4 cup finely grated Parmesan c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 large eggplants (2 pounds total)
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  • 1 1/4 teaspoons salt, divided
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  • Olive oil (for brushing and frying)
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  • 2 large eggs
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  • 3/4 cup finely grated Parmesan c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tsp. dried shrimp (optional)
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  • 2 tbsp. olive oil
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  • 1 cup finely chopped red onion
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  • ½ cup stone-ground white cornmeal
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  • ½ cup flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 tablespoons peanut oil, pl...
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  • 4 ounces (1 to 1 1/2 cups) finel...
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  • 2 garlic cloves, crushed
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  • 5 1/2 ounces potatoes (1 medium...
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  • 7 ounces carrots (about 3)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 pound sweet potatoes
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  • 2 leeks
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  • 1 tablespoon butter
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  • 1/4 cup chopped scallions
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  • 1 tablespoon chopped tarragon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 12 cups chopped leeks (white and...
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  • 3/4 cup (or more) panko (Japanes...
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  • 2 large eggs, beaten to blend
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  • 1/4 cup fresh lemon juice plus l...
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  • 2 teaspoons baking powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 cups chopped leeks (white and...
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  • 3/4 cup (or more) panko (Japanes...
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  • 2 large eggs, beaten to blend
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  • 1/4 cup fresh lemon juice plus l...
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  • 2 teaspoons baking powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups canned pumpkin
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  • 2 large eggs
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  • 1/2 cup unbleached all-purpose f...
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  • 1/2 teaspoon baking powder
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  • 1 teaspoon kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium eggplant, peeled
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  • 2 green onions, chopped
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  • 1/3 cup minced bell pepper
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  • 2 teaspoons vegetable oil
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  • 2 white bread slices, toasted an...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 large sweet potato, about 10 o...
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  • 3/4 cup all-purpose flour
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • 3/4 cup cold pilsner beer or ton...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • THE AIOLI:
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  • 2 medium garlic cloves, finely c...
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  • 2 egg yolks
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  • 3 teaspoons lemon juice
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  • 1/2 teaspoon salt
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  • Show all (27)
  • Nutrition 93% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 bunch fresh spinach, well-rinsed
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  • 1 cup diced mushrooms
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  • 2 scallions, thinly sliced
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  • 1 tsp. onion powder
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  • 1/4 cup minced Italian parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup stone-ground white cornmeal
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  • 1/2 cup all-purpose flour
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  • 1 1/2 tsp. salt
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  • 1 tsp. baking powder, preferably...
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  • 1 egg, lightly beaten
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup quinoa
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  • 1/2 tsp. salt
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  • 8 oz. cauliflower florets
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  • 1/4 cup grated Parmesan cheese
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  • 2 large eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • Peach Salsa
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  • 2 fresh peaches, peeled and dice...
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  • 4 green onions, finely chopped
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  • 1 jalapeño pepper, seeded and diced
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  • 2 Tbs. chopped cilantro
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 2 pounds fresh turnips, green at...
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  • White and light-green parts of 1...
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  • 2 tablespoons olive oil
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  • Salt
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  • Freshly ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 3/4 cups sifted all-purpose flour
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  • 2 cups vegetable oil for frying
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  • 6 tablespoons shallots, chopped
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  • 1 1/2 cups milk
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  • 2 tablespoons chopped fresh parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • vegetable oil (for frying)
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  • 1/3 cup bell pepper , minced
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  • 1/2 teaspoon salt
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  • 2 large eggs , lightly beaten
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  • 1 dash Tabasco sauce (to taste)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Pears:
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  • 4 cups Muscat wine
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  • 1 cup sugar
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  • 2 to 3 cinnamon sticks
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  • Zest of 1 lemon
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 1 onion , finely chopped
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  • 2 large eggs , lightly beaten
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    +
  • 1/2 teaspoon ground black pepper
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    +
  • 3 tablespoons arrowroot or flour
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 teaspoon chopped fresh tarragon
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  • 2 eggs
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    +
  • 2 thin-skinned pears, cored and...
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  • 2 tablespoons fresh lemon juice
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    +
  • Pinch salt and freshly ground bl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon fresh ground black...
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    +
  • 1 egg , lightly beaten
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    +
  • 1/2 cup thinly sliced okra
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    +
  • 1/2 cup white cornmeal
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    +
  • 1/2 cup flour
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon chopped fresh thyme
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  • 1 1/4 cups plain breadcrumbs, di...
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  • 3/4 cup finely grated parmesan c...
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  • 2 large eggs , divided
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    +
  • 4 ounces smoked mozzarella cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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