LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 6 Asian pears, cored and cut hor...
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  • 2 tablespoons plus 1/2 cup granu...
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  • 1/4 teaspoon fine sea salt
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  • 1/4 teaspoon ground cinnamon
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  • canola oil for frying
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 1 large cauliflower, cut into fl...
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  • 90 grams finely ground almond flour
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  • 50 grams arrowroot starch
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  • 3 tablespoons finely chopped fre...
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  • 1 1/2 teaspoons kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup orange juice
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  • 1 1/2 cups sugar
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  • Zest from 1 lemon, removed in th...
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  • 3 tablespoons fresh lemon juice...
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  • 3 Bartlett or Anjou pears (about...
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  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
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  • 10 Ingredients
  • 1 egg
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  • 1 medium sweet potato, peeled, g...
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  • 1 teaspoon olive oil
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  • Sea salt
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  • Pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 29 Ingredients
  • 1/4 cup fresh lime juice
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  • 2 tablespoons Asian fish sauce
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  • 4 teaspoons sugar
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  • 1 tablespoon minced red onion
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  • 2 teaspoons minced lemongrass
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 1 large cauliflower , cut into s...
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  • zest and juice 1 lemon
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  • ½ tsp coriander seeds , ground
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  • 1.0 tbsp cornflour
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  • FOR THE DIPPING SAUCE
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  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 2 medium sweet potatoes, diced
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  • 1/4 cup pumpkin seeds
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  • 1/2 cup raw pistachios
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  • virgin coconut oil for (very lig...
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  • 1 Tbsp tahini
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 15 Ingredients
  • vegetable oil
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  • 1 teaspoon black peppercorns
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  • 1 lemon
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  • flour for dusting
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  • 1 cauliflower
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 4 lb. bone-in beef short ribs
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  • Kosher salt and freshly ground p...
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  • 2 tsp. vegetable oil
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  • 1 large yellow onion, halved and...
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  • 1 1/2 cups bourbon and black pep...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1 kohlrabi
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  • 2 medium carrots
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  • 2 large spring onions (or a few...
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  • 3 tbsp fresh chives, chopped
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  • 2 eggs
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 3 large or 4 medium carrots, pee...
  • A thumb of ginger, peeled and fi...
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  • 2 cloves of garlic, crushed
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  • Half and onion, grated
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  • 2 tsp. cumin seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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HF
High fiber
  • 10 Ingredients
  • 6 large carrots, peeled and coar...
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  • 6 spring onions, finely chopped
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  • 1 tsp of ground cumin
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  • 1 tsp of ground coriander
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  • ½ cup of fresh coriander (cilant...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 3/4 cup coarsely grated carrot
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  • 1/2 cup thinly sliced scallion
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  • 1 large egg beaten lightly
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  • 1/3 cup fine dry bread crumbs
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  • vegetable oil for frying
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 150 g beet, peeled
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  • 150 g potato, peeled
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  • 1/4 cup rice flour
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  • 1 x egg white
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  • Sea salt and cracked black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 2 cup pumpkin , grated
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  • 1/4 cup walnuts , chopped
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  • 1/4 cup raisins
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  • 1/4 cup sugar
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  • 1 tsp cinnamon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 large head cauliflower (about...
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  • 1/2 cup flour
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  • 1 large egg, beaten
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  • 1 10 ounce bag salad greens
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  • 2 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 2 tsp. dried shrimp (optional)
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  • 2 tbsp. olive oil
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  • 1 cup finely chopped red onion
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  • ½ cup stone-ground white cornmeal
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  • ½ cup flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 small cauliflower
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  • 1 small head of broccoli
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  • 75 g of self-raising flour
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  • 150 g of cornflour
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  • 85 ml of water, cold
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 8 Ingredients
  • 175.0ml fizzy water
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  • 2 lemons , 1 juiced and 1 cut in...
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  • 100.0g plain flour , plus a litt...
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  • oil for deep frying
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  • 2 eggs , separated
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/4 pounds sweet potatoes, pee...
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  • 1/2 pound ham, chopped
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  • 5 scallions, finely chopped
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  • 2/3 cup chopped flat-leaf parsle...
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  • 1/3 cup flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 can chickpeas, drained
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  • 1/2 cup organic pumpkin puree (c...
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  • 1/4 cup hemp seeds
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  • 1 tsp garlic granules
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  • 2 tsp apple cider vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 8 Ingredients
  • 1 large Egg Yolk
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  • 50 ml Extra Virgin Olive Oil
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  • 60 ml Groundnut Oil
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  • 1/4 tsp Dijon mustard
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  • 1/4 tsp Salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 7.1
  • Total fat: High
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  • 7 Ingredients
  • 1 cup besan (chickpea flour)*
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  • 2 teaspoons rice flour
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  • 3/4 cup water
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  • Pinch of nigella seeds (also cal...
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  • 3/4 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • a 1/2-pound sweet potato
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  • 1 1/2 teaspoons minced peeled fr...
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  • 2 teaspoons fresh lemon juice
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  • 1/4 teaspoon dried hot red peppe...
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  • 1/4 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3/4 cup coarsely grated carrot
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  • 1/2 cup thinly sliced scallion
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  • 1 large egg, beaten lightly
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  • 1/3 cup fine dry bread crumbs
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    +
  • vegetable oil for deep-frying
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all