• 10 Ingredients
  • 2 corn on the cob
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  • 100 g crème fraîche
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  • 100 g polenta. easy cook
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  • 100 g corn flour
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  • 100 g spring onions
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 2 tsp. dried shrimp (optional)
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  • 2 tbsp. olive oil
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  • 1 cup finely chopped red onion
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  • ½ cup stone-ground white cornmeal
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  • ½ cup flour
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 4 bacon slices
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  • 1/2 large Vidalia or other sweet...
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  • 1/2 pound fresh okra, trimmed an...
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  • 1 large egg
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  • 1 cup well-shaken buttermilk
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 11 Ingredients
  • 3 large eggs
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  • 1/2 cup fine yellow cornmeal
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  • 2 Tbs. curry powder
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  • 1 tsp. grated fresh ginger
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  • 1 large sweet potato, peeled and...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup stone-ground white cornmeal
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  • 1/2 cup all-purpose flour
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  • 1 1/2 tsp. salt
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  • 1 tsp. baking powder, preferably...
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  • 1 egg, lightly beaten
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup whole milk or soymilk
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  • 3 large eggs
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  • 2 Tbs. melted butter or soy marg...
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  • 1/4 cup cornmeal
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  • 1 1/2 cups all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 9 Ingredients
  • 2 6-ounce sweet potatoes, peeled...
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  • 1 teaspoon water
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  • 1 egg yolk
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  • 1 tablespoon cornmeal
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  • 1 teaspoon jarred minced garlic...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 2 6-ounce sweet potatoes, peeled...
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  • 1 teaspoon water
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  • 1 egg yolk
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  • 1 tablespoon cornmeal
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  • 1 teaspoon jarred minced garlic...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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HF
High fiber
  • 12 Ingredients
  • vegetable oil (for frying)
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  • 3 tablespoons chopped fresh parsley
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  • 1/2 teaspoon salt
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  • 2 tablespoons freshly grated par...
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  • 1/4 cup flour
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 6 Ingredients
  • 6 extra large eggs, beaten
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  • 1 head broccoli, diced
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  • 2 cups cornmeal
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  • 1/2 cup grated Parmesan cheese
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 cup chopped onion
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  • 1 cup sliced fresh okra
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  • 1/4 teaspoon pepper
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  • 1/4 cup all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
  • 11 Ingredients
  • 1/2 teaspoon fresh ground black...
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  • 1 egg , lightly beaten
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  • 1/2 cup thinly sliced okra
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  • 1/2 cup white cornmeal
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  • 1/2 cup flour
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup onion , chopped small
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  • 3 large eggs , slightly beaten
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  • 1/4 cup yellow cornmeal
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  • 2 tablespoons butter
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  • 2 tablespoons chopped fresh parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all