• 10 Ingredients
  • 10 large eggs
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  • 3/4 teaspoon coarse salt, divided
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  • 16 grinds black pepper, divided
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  • 1/8 teaspoon crushed red pepper...
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  • 3 tablespoons extra-virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1/2 teaspoon extra-virgin olive oil
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  • 1 cup water
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  • 4 leeks (about 1 pound), white a...
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  • 2 garlic cloves, thinly sliced
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  • 1 pound Yukon gold potatoes, pee...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 8 eggs
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  • ½ cup milk
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  • 2 cloves garlic
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  • ¾ cup freshly grated Parmesan or...
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 8 ounces Hen of the Woods mushr...
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  • 1 garlic clove, minced
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  • 8 large eggs
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  • ½ cup cubed smoked fontina
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 8 eggs
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  • 1/2 cup milk
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  • Sea salt and black pepper
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  • 2 small sweet potatoes
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  • 1 tablespoon olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 8 large eggs
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  • 2 cups broccoli (1 medium bunch)...
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  • 1/2 cup shredded sharp cheddar c...
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  • 1-2 green onions, sliced
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  • salt & freshly ground black pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 8 eggs
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  • ½ cup milk
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  • 2 tablespoons chopped fresh cila...
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  • 2 cloves garlic, pressed or minced
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  • ¾ teaspoon sea salt, divided
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 8 to 10 small waxy potatoes (abo...
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  • 1 cup vegetable or another broth...
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  • 1/4 cup olive oil
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  • 8 ounces (usually 1 bundle) broc...
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  • 1 small red or white onion, thin...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 5 tbsp canola oil, divided
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  • 1 small yellow onion, sliced
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  • 4 large russet potatoes, peeled...
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  • 3 tbsp unsalted butter
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  • Kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 clove garlic, finely minced
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  • 3 new potatoes, cut into 1/2 inc...
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  • 1 cup broccoli florets, blanched...
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  • 1 bunch green onions, finely cho...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • Vegetable oil cooking spray
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  • 1 yellow or white onion, sliced
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  • 1 lb kale, trimmed, blanched 3 m...
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  • 2 cups boiled diced potatoes
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  • 2 whole eggs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 sweet potato, peeled (about...
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  • 1 tablespoon butter
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  • 1 tablespoon olive oil
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  • 3 shallots, thinly sliced (nearl...
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  • 1 tablespoon fresh thyme, minced...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small potato, peeled and cut i...
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  • 2 tablespoons extra-virgin olive...
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  • Salt
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  • ½ onion, cut into small dice (ab...
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  • 6 eggs, thoroughly blended
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 50 g butter
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  • 2 leeks, trimmed and sliced
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  • 300 g button mushrooms, sliced
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  • 200 g fresh ricotta
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  • sea salt and cracked black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 3 tbsp Clarified Butter
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  • 2 x shallots, peeled and sliced...
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  • 1 bunch Swiss chard, stem remove...
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  • 4 small potatoes (about 1 lb), s...
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  • 12 x eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 6 eggs, beaten
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  • 1-2 tablespoons Gruyere cheese,...
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  • ¼ teaspoon sea salt
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  • 1/8 teaspoon black pepper
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  • 1 leek, white and light green pa...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1 large onion, diced
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  • 6-8 small red potatoes (about 12...
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  • 2 red peppers, diced
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  • 1 teaspoon fresh thyme , or 1 1/...
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  • 6 eggs, lightly beaten
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 1 C Summer squash, thinly sliced
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  • ½ C sliced button or crimini mus...
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  • 1/2 cup chopped onion
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  • 1/2 Red bell pepper, thinly sliced
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  • 6 Large Beaten eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 5 baby (plum-size) purple eggpla...
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  • 4 large eggs
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  • 3 tablespoons coarsely chopped p...
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  • 2 tablespoons chopped fresh basil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 4 egg whites (from carton)
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  • 2 cups rolled oats
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  • 2-3 tbsp diced dried apples
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  • 1 tsp cinnamon
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  • 2 tbsp unsweetened, natural appl...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 pound onions, either chopped o...
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  • 2 tablespoons olive oil
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  • 1 teaspoon fresh thyme leaves
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  • 1 garlic clove, minced
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  • 2 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 tablespoons extra-virgin olive...
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  • 4 medium Yukon gold potatoes, pe...
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  • 1 large onion, thinly sliced
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    +
  • 2 cups kale, chopped
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    +
  • 6 eggs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Onions - 1, sliced
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  • Sweet potatoes (orange-skinned)...
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  • Eggs - 8, whisked
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  • Parmesan - ⅓ cup, grated
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  • Salt - ½ tsp
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 shallots, finely chopped
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  • 1/2 lb mushrooms, finely chopped
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    +
  • 2 tsp fresh chopped parsley
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  • 1 tsp thyme
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    +
  • 3 eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/4 medium red onion, thinly sliced
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    +
  • 1 garlic clove, minced
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  • 2 cups thinly sliced white butto...
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  • 1 bunch asparagus (about 10 spea...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all