• 10 Ingredients
  • Approximately 20 baby potatoes
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  • 2 tablespoons of melted butter
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  • A generous pinch of sea salt
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  • 4 skinless and boneless fish fil...
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  • 125 g of plain flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 250.0g penne
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  • 100.0g mascarpone
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  • 50.0g mature cheddar , finely gr...
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  • 300.0g broccoli , cut into large...
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  • 25.0g plain flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 500 g floury potatoes, peeled
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  • 100 g plain flour
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  • 25 g unsalted butter
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  • 1 x egg
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  • 3 medium tomatoes, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 4 150g cod fillets
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  • 4 pork belly pieces, 1cm thick a...
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  • 2 large Maris piper potatoes, pe...
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  • 20 purple sprouting broccoli spears
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  • 1 lemon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 4 fillets of unskinned firm whit...
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  • a little plain flour
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  • 4 small diced cooked beetroot
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  • 25.0g butter
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  • 5 tbsp olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 23 Ingredients
  • 80 g onions
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  • 30 g (peeled weight) fresh root...
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  • 1 clove garlic
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  • 1 lemongrass stem, finely chopped
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  • 200 g caster sugar
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 14 Ingredients
  • 2 carrots , diced
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  • 410.0g can flageolet beans in wa...
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  • 1 onion , finely chopped
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  • 1 savoy cabbage , shredded
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  • FOR THE fish
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 2 sweet potatoes , skin on, cut...
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  • 2 trout fillets, skin on (about...
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  • 200.0g baby spinach leaves
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  • PLUS 2 tbsp rapeseed or vegetabl...
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  • 3.0 tbsp plain flour
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 eggs
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  • 200 ml of semi skimmed milk
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  • 200 g of plain flour
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  • 200 g of brioche crumbs
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  • sea salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 8 Ingredients
  • 125 g plain flour
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  • 75 g cold butter, diced
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  • 75 g full fat cream cheese
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  • 100 g Brie, cut into 1.5cm cubes
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  • 300 g Cape Cod Select cranberries
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2½ bulbs fennel, washed, 2 cut i...
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  • ½ teaspoon fennel seeds by Sains...
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  • Zest and juice of 1 lemon
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  • 2 tablespoons olive oil by Sains...
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  • 1 clove garlic, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat:
  • Show all
  • 11 Ingredients
  • 400.0 ml semi-skimmed milk
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  • 200.0 g white fish such as cod,...
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  • 200.0 g smoked haddock fillet
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  • 0.5 swede (around 250g), peeled...
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  • 4.0 large carrots, peeled and sl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 37 Ingredients
  • 1/2 side of salmon
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  • 500 g of raw beetroot
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  • 3 g of fennel seeds
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  • 1/2 bunch of tarragon
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  • 250 g of caster sugar
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  • Show all (37)
  • Nutrition 97% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 onion , chopped
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  • 30.0g capers , rinsed if salted
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  • 250.0g cherry tomatoes
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  • handful basil leaves, shredded
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  • sunflower oil , for frying
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1.0 kg Maris Piper potatoes, pee...
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  • 200.0 ml semi-skimmed milk
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  • 75.0 g slightly salted butter, p...
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  • 150.0 g button mushrooms, sliced
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  • 6.0 spring onions, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 8 Ingredients
  • 1 tbsp wholegrain mustard or hor...
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  • 4 slices smoked salmon
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  • 1 large potato (about350g/12oz),...
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  • 1 tbsp sunflower oil
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  • knob of butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 85.0g butter
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  • 1½ kg floury potatoes , such as...
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  • 2.0 tbsp toasted breadcrumbs
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  • FOR THE SAUCE
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  • 6 egg yolks
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 55 g salmon fillet
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  • 5 g butter
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  • Half small onion, finely chopped
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  • 2 tsp plain flour
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  • 150 ml unsalted vegetable or chi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • For the sweet potato mash:
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  • 1.4kg sweet potatoes, peeled and...
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  • 50 g butter
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  • Pinch of freshly grated nutmeg
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  • 100 g mature cheddar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon plain flour
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  • 3 tablespoons red wine (If you c...
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  • 2 tablespoons reduced-fat milk
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  • 1/2 teaspoon grated nutmeg
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  • 500 g onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 bay leaf
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  • 2 tablespoons chopped fresh parsley
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  • 50 g plain flour
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  • 2 tablespoons double cream
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  • 250 g tiger shrimp , peeled and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 stick butter
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  • 1 can cream of chicken or cele...
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  • 1 cup diced onion
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  • 3 cups chicken stock
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  • 3 bay leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon chopped dill or par...
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  • 400 ml milk
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  • 500 g cod , coley skinned & cut...
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  • TOPPING
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  • 700 g sweet potatoes , peeled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 675 g cod or haddock fillets , s...
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  • 225 g assorted mushrooms , such...
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  • 600 ml milk , low-fat is fine, b...
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  • 2 tablespoons fresh parsley , ch...
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  • 50 g unsalted butter
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 egg yolks
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  • 350 g leftover fish, boned and s...
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  • 1 tablespoon chopped chervil
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  • 1 tablespoon chopped chives
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  • 100 g plain flour
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all