• 6 Ingredients
  • 1 head fennel
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  • 2 tablespoons extra-virgin olive...
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  • Kosher salt and freshly ground b...
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  • 1 Meyer lemon
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  • 1/4 cup coarsely chopped pitted...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large sweet potato, cut into w...
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  • 1 tablespoon plus 1 teaspoon veg...
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  • 1/4 teaspoon shichimi togarashi
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  • Kosher salt and freshly ground b...
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  • 2 6-ounce skin-on mackerel fillets
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 500 ml fish stock
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  • 5 g red chilli, julienned and de...
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  • 10 g fresh ginger, peeled and sl...
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  • 1 stick of lemongrass, bruised
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  • 1 tsp good quality miso paste
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 11 ounces baby or new potatoes
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  • 4 ounce bag salad leaves, like s...
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  • 1 head chicory
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  • 9 ounce package cooked beets (co...
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  • 1/4 cup capers
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 six-ounce mackerel or fish filets
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  • 1 fennel bulb
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  • 1 tablespoon garlic, minced
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  • 1/2 cup dry white wine
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  • 3/4 cups fresh tomato pulp
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 bulbs of fennel trimmed coarse...
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  • freshly ground black pepper
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  • sea salt
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  • a handful of fresh marjoram or o...
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  • extra virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • Smoked mackerel 100gr
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  • A handful of Dried cranberries
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  • 2 spring onions
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  • Kale 50gr steamed for 5-10 minutes
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  • 300 gr of new potatoes oven roas...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • about 1 lb mackerel fillets (fou...
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  • 1 cup white miso paste
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  • 1/2 cup rice vinegar
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  • about 1 lb white or fingerling p...
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  • about 1/2 lb fresh spinach
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 800.0g potatoes , cubed
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  • 1 onion , chopped
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  • 2.0 tbsp olive oil
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  • 4 mackerel , cleaned, gutted and...
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  • 250.0g bag spinach
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 teaspoons whole-grain mustard
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  • 3 tablespoons fresh lemon juice
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  • 1/4 cup extra-virgin olive oil
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  • Coarse salt and freshly ground p...
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  • 1 medium celery root, peeled int...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 slices pumpernickel or other b...
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  • 2.0 tsp golden caster sugar
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  • ¼ cucumber , seeded and diced
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  • 1.0 tbsp Dijon mustard
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    +
  • 2.0 tbsp cider vinegar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 ounces smoked mackerel (or tro...
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  • 4 ounces cream cheese, room temp...
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  • 2 tablespoons finely grated fres...
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  • 2 tablespoons freshly squeezed l...
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  • 1 teaspoon freshly ground black...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • Smoked mackerel 100 gr
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    +
  • 1 Red Apple
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  • Giant Couscous 100 gr
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  • Watercress 100 gr
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  • DRESSING: A couple of pinch of s...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 mackerel fillets, skin on
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  • Kosher salt and freshly ground b...
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  • 1 cup plus 2 tablespoons olive o...
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  • 1 1/2 pound red-skinned new pota...
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  • 4 large egg yolks
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 100.0g bag mixed salad leaves
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  • 450.0g new potatoes , cut into b...
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  • 50 g walnut pieces
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  • FOR THE DRESSING
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  • 2.0 tsp creamed horseradish sauce
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 whole mackerel, filleted and p...
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  • olive oil
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  • 12 red radishes, thinly sliced
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  • 200 g of Japanese white radish,...
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  • 1 lime, juiced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 half-pound mackerel fillet (or...
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  • 1 yellow squash, sliced
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  • 1-2 small-medium red potatoes, v...
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  • 1 small ripe tomato (optional)
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  • 1 tablespoon extra-virgin olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 (6-to 7-ounces) Spanish macker...
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  • 2 tablespoons all-purpose flour
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  • 1/2 cup plus 3 tablespoon extra-...
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  • 1 red onion, sliced into thin ro...
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  • 1/4 pound mixed fresh wild mushr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ½ small bunch flat-leaf parsley...
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  • 300.0g cauliflower , cut into fl...
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  • 2 tsp olive oil
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  • 2 large or 4 small mackerel fillets
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  • 1 small garlic clove , crushed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1.0 fennel bulb, trimmed and fi...
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  • 2.0 ripe apricots, finely sliced
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    +
  • 0.25 red onion, finely sliced
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    +
  • 75.0 g watercress
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    +
  • 8.0 fresh mackerel fillets
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 7 Ingredients
  • 2 handfuls baby spinach
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    +
  • 2.0 tbsp horseradish cream
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    +
  • 10 small new potatoes
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    +
  • 2 smoked mackerel fillets
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    +
  • 4 small, cooked beetroot , look...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Ingredients FOR THE PATE
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    +
  • 15.0g unsalted butter , plus ext...
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  • 1 tsp finely chopped flat-leaf p...
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  • 160 g pack smoked mackerel (spli...
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    +
  • 1 tsp hot horseradish sauce, plu...
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1.0 tbsp olive oil , plus extra...
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    +
  • 4 mackerel fillets, halved width...
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    +
  • FOR THE fish
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    +
  • 1 small red onion , finely sliced
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  • juice ½ lemon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 500.0 g bunch raw beetroot
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    +
  • 1.0 tsp cumin seeds
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    +
  • 4.0 tbsp extra-virgin olive oil
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    +
  • 1.0 shallot
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    +
  • 2.0 tbsp sherry or red wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 6 Ingredients
  • 1 celeriac
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  • 200 g of French mayonnaise
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    +
  • 1/2 lemon, juiced
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  • 1 tbsp of wholegrain mustard
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  • 4 slices of Parma ham, cut into...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all