• 13 Ingredients
  • 4 fillets trout
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • Extra-virgin olive oil, for driz...
    -
    +
  • 1 lemon, thinly sliced
    -
    +
  • 1 shallot, thinly sliced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tbsp + 5 tbsp vegetable oil, d...
    -
    +
  • 1 lb boneless cod filet
    -
    +
  • salt and pepper
    -
    +
  • 2 cups mashed potato (leftover,...
    -
    +
  • 1 large egg
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1.5-2 pounds mussels in shells
    -
    +
  • 1 medium fennel bulb, cored and...
    -
    +
  • 1 12 ounce bottle Belgian ale
    -
    +
  • 3 medium shallots, sliced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3/4 pound red-skinned potatoes,...
    -
    +
  • 1 (15-ounce) can white clam sauce
    -
    +
  • 1/2 pound fettuccine
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 tablespoon butter
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 cups coarsely chopped cauliflo...
    -
    +
  • 5 teaspoons olive oil, divided
    -
    +
  • 3/4 teaspoon freshly ground blac...
    -
    +
  • 1/4 teaspoon kosher salt
    -
    +
  • 4 ounces prosciutto, chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 large russet potato, peeled an...
    -
    +
  • 1 bell pepper, diced
    -
    +
  • 1/2 onion, diced
    -
    +
  • 1 stalk celery, diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3/4 pound large shrimp (about 30...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 teaspoons chopped fresh rosemary
    -
    +
  • 1 teaspoon chopped fresh parsley
    -
    +
  • 1/4 teaspoon red pepper flakes
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound dried curly pasta (I u...
    -
    +
  • 1 pound asparagus, chopped into...
    -
    +
  • 2 to 3 tablespoons olive oil
    -
    +
  • 1 heaping cup small mozzarella b...
    -
    +
  • 1 handful fresh parsley leaves,...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 to 3 cups broccoli florets, cu...
    -
    +
  • 1 pound fettuccine (use rice-pas...
    -
    +
  • Extra virgin olive oil
    -
    +
  • 2 cups heavy cream
    -
    +
  • 2/3 cup white wine
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 ounces pasta (I used brown ri...
    -
    +
  • 1 small or medium head cauliflow...
    -
    +
  • 3/4 pound Brussels sprouts, trim...
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • 1/4 cup chopped, fresh parsley,...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 teaspoons whole-grain mustard
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • 1 medium celery root, peeled int...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Kosher salt and freshly ground b...
    -
    +
  • 1/4 cup finely chopped fresh par...
    -
    +
  • 2 Tbs. finely chopped fresh tarr...
    -
    +
  • 24 1/8-inch-thick lemon slices (...
    -
    +
  • 1/2 cup unsalted butter
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 boned, butterflied trouts with...
    -
    +
  • 3 tbsp butter
    -
    +
  • 2 tbsp chopped pecans
    -
    +
  • ½ lemon, juiced
    -
    +
  • 1 tbsp chopped fresh parsley
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 3 tablespoons butter
    -
    +
  • 3/4 cup 1/4-inch cubes fresh fen...
    -
    +
  • 3/4 cup 1/4- to 1/3-inch cubes p...
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1/4 cup finely chopped leek (whi...
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 3/4 pounds fingerling potatoes
    -
    +
  • Salt and pepper
    -
    +
  • 4 whole flounder
    -
    +
  • 1 cup all-purpose or rye flour
    -
    +
  • 9 tablespoons butter
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons butter, softened
    -
    +
  • 3 tablespoons chopped fresh parsley
    -
    +
  • 1 teaspoon grated lemon zest
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 2 teaspoons prepared white horse...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 ounces linguine
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 medium fennel bulb, halved, ve...
    -
    +
  • 1 medium onion, halved, thinly s...
    -
    +
  • 1 pound bay scallops
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 12 large mushrooms
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1 x shallot, minced
    -
    +
  • 1/4 cup butter
    -
    +
  • 1/4 cup seasoned breadcrumbs
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 (6-ounce) salmon fillets
    -
    +
  • Salt and pepper
    -
    +
  • Chopped fresh parsley, as desired
    -
    +
  • 2 tablespoons olive oil (if saut...
    -
    +
  • 1 tablespoon minced shallot
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 tsp. kosher salt; more to taste
    -
    +
  • 1 Tbs. balsamic vinegar
    -
    +
  • 4 medium cloves garlic, minced
    -
    +
  • 10 oz. white or baby bella (crem...
    -
    +
  • Four 6-oz. skinless cod fillets
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large pinch of saffron threads...
    -
    +
  • 1 cup lukewarm water
    -
    +
  • 1 2-pound head cauliflower
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 garlic clove, crushed
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cauliflower
    -
    +
  • 50 ml of milk
    -
    +
  • 25 g of butter, plus extra for f...
    -
    +
  • extra virgin olive oil
    -
    +
  • flaky sea salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 medium onions, halved lengthwi...
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 1/2 lb smoked haddock fillet (fi...
    -
    +
  • 2 tablespoons chopped fresh parsley
    -
    +
  • 1 1/2 lb celery root (sometimes...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds large fresh mushrooms
    -
    +
  • 1 large garlic clove, minced
    -
    +
  • 1/2 cup butter, melted and divided
    -
    +
  • 2 (6-ounce) cans chopped clams i...
    -
    +
  • 1 cup Italian seasoned breadcrumbs
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup water
    -
    +
  • 3 pounds littleneck clams
    -
    +
  • 3 cups broccoli flowers
    -
    +
  • 1 pound spaghetti
    -
    +
  • 4 tablespoons olive oil, plus ex...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all