• 7 Ingredients
  • 1 pound Pacific cod, skin remove...
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  • 2 tablespoons olive oil
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  • Kosher salt
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  • 1/2 cup corn flakes, crushed
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  • 1 small head broccoli, cut into...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup nonfat buttermilk
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  • 1/2 cup pecan pieces
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  • 2 cups cornflakes
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  • 1/4 teaspoon hot sauce, such as...
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  • 1 pound catfish fillets, about 1...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1/4 teaspoon hot sauce, such as...
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  • 1/2 cup pecan pieces
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  • 1/2 cup nonfat plain yogurt
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  • 2 cups cornflakes
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  • 1 pound catfish fillets, about 1...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 10-15 small portabella mushroom...
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  • 1 (10 oz) package frozen chopped...
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  • 2 (6 oz) cans lump crabmeat
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  • 1 clove of fresh garlic, chopped
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  • Cooking spray, as needed
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 2 cups crushed cornflakes cereal
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  • 1/4 cup butter or margarine, melted
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  • 1 (10-ounce) package shredded an...
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  • 1 large sweet onion, halved and...
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  • 1/2 cup milk
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup crushed corn flakes cereal
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  • 1 1/2 tablespoons yellow cornmeal
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  • 2 1/2 teaspoons Creole seasoning
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  • 1 pound catfish fillets, cut cro...
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  • Cooking spray
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 13 Ingredients
  • Sauce:
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  • 3 tablespoons Major Grey chutney
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  • 5 tablespoons coconut milk
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  • 2 teaspoons chopped fresh cilantro
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  • 3 tablespoons chopped sweetened...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup corn flake crumbs
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  • 1/4 cup finely ground pecans (1 oz)
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  • 1/4 teaspoon paprika
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  • 1/8 teaspoon garlic powder
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  • 1/8 teaspoon ground red pepper (...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 3/4 cup corn flake crumbs
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  • 1/3 cup finely ground pecans
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon paprika
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  • 1/4 teaspoon garlic powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 lb fish fillet (cod or basa wo...
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  • 1/2 teaspoon salt
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  • 2 medium baking potatoes , unpeeled
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  • 1 teaspoon dried Italian herb se...
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  • 2 tablespoons vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 6 sweet potatoes , peeled and sl...
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  • 1 cup crushed corn flakes or bre...
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  • 1 teaspoon cinnamon
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  • 6 apples , peeled and sliced (if...
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  • 1 grated orange, zest of
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 teaspoon hot sauce, to taste...
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  • 1/2 cup fat-free buttermilk
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  • 1/2 cup pecan pieces
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  • 2 cups corn flakes
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  • 1/2 teaspoon chili powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup diced macadamia nuts
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  • 1/2 teaspoon salt
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  • 1 (24 ounce) can sweet potatoes...
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  • 1 teaspoon cinnamon
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  • 1/4 cup melted butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 8 Ingredients
  • 1/4 cup butter , melted
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  • 1/2 cup cornflake crumbs
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  • salt , to taste
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  • 1 (10 1/2 ounce) can cream of sh...
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  • onion powder , to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all