• 7 Ingredients
  • 1 tbsp coconut oil
    -
    +
  • 1 4-oz wild salmon filet, skin on
    -
    +
  • 1 cup wild arugula
    -
    +
  • 1 medium carrot, shredded
    -
    +
  • 1 cup blueberries (or any berrie...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 1/2 tablespoons coconut oil (c...
    -
    +
  • 2 teaspoons McCormick Smoked Pap...
    -
    +
  • 1 teaspoon sea salt
    -
    +
  • 1/2 teaspoon cracked black pepper
    -
    +
  • 1/4 teaspoon McCormick Cayenne P...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 tilapia filets
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • 1 lemon, cut in half
    -
    +
  • 3 tablespoons coconut oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 lb medium cooked shrimp, tails...
    -
    +
  • 8 small beets, peeled, sliced an...
    -
    +
  • 10 garlic cloves sliced in half...
    -
    +
  • 2 tablespoons coconut oil
    -
    +
  • 2 bunches of kale, tough stems r...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons organic coconut oi...
    -
    +
  • 4 cloves garlic, peeled and minced
    -
    +
  • 1/2 pound scallops, preferably t...
    -
    +
  • 2 green onions/scallions, minced
    -
    +
  • 1 red bell pepper, julienned
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 small onion, minced in a mini-...
    -
    +
  • 5 cloves of garlic, minced
    -
    +
  • ½ pound of cremini mushrooms, th...
    -
    +
  • 1 tablespoon of coconut oil
    -
    +
  • 1 pound grass fed ground beef
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 small head of cauliflower, flo...
    -
    +
  • 1 large carrot, cut into small dice
    -
    +
  • 1 small onion, minced
    -
    +
  • 4 ounces of sliced mushrooms
    -
    +
  • 1-inch knob of ginger, grated wi...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups sliced mushrooms (buttons...
    -
    +
  • 6 baby artichokes (or 3 large ones)
    -
    +
  • 1 leek, green part removed, whit...
    -
    +
  • 2 garlic cloves, peeled and minced
    -
    +
  • 1/2 cup white wine
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 6-oz halibut filets
    -
    +
  • Sea salt to taste
    -
    +
  • 2 tbsp melted coconut oil
    -
    +
  • Fresh black pepper to taste
    -
    +
  • 1 bunch of organic rainbow Swiss...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • coconut flour
    -
    +
  • coconut oil
    -
    +
  • garlic butter
    -
    +
  • cabbage
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 sweet potato
    -
    +
  • 1 large piece of haddock
    -
    +
  • 1 stem cabbage, chinese (pak-choi)
    -
    +
  • 1 tbsp coconut oil
    -
    +
  • 1 tsp cumin seeds
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • • 12 oz of purple yams
    -
    +
  • • 4 cups of yam leaves
    -
    +
  • • 1 lb of salmon fillet, cut in...
    -
    +
  • • 3 tbs of coconut oil (or olive...
    -
    +
  • • 1/2 cup of onions, chopped
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • For the pork/marinade:
    -
    +
  • 1 lb (450 g) Pork Tenderloin
    -
    +
  • 1 tbs (15 mL) Fresh Ginger, peel...
    -
    +
  • 3 cloves Garlic, minced
    -
    +
  • Zest of 1 orange
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • (4) 3oz salmon filets, skinless
    -
    +
  • 2 cups broccoli florets
    -
    +
  • 2 whole butternut squashes
    -
    +
  • olive oil, to drizzle
    -
    +
  • 2 tbsp coconut oil
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • Ingredients
    -
    +
  • For the Soup
    -
    +
  • 3 tablespoons coconut oil (or su...
    -
    +
  • 1 medium yellow onion, peeled an...
    -
    +
  • 2 tablespoons red curry paste
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all