V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1/2 pound (8 ounces) whole wheat...
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  • 1 generous tablespoon unsalted b...
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  • 1 tablespoon flour
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  • 2 garlic cloves, pressed or minced
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  • 1/2 teaspoon finely chopped rose...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 16 oz. dry fettuccine
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  • 16 oz. frozen broccoli florets
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  • 1 clove garlic
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  • 4 Tbsp butter
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  • 4 Tbsp all-purpose flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound whole wheat/whole grain...
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  • 2 tablespoons unsalted butter
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  • 2 tablespoons flour
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  • 2 garlic cloves, minced
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  • 4 cups low-fat milk
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1 12-ounce package(s) fettuccine
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  • 1 cup(s) chopped fresh or frozen...
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  • 3 tablespoon(s) butter
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  • 1 tablespoon(s) all-purpose flour
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  • 2/3 cup(s) milk
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons minced fresh parsley
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  • 4 cups hot cooked fettuccine (ab...
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  • 1/4 teaspoon salt
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  • 2/3 cup (2-1/2 ounces) part-skim...
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  • 2 tablespoons butter or margerine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups small broccoli florets
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  • 2 tablespoons butter or stick ma...
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  • 2 tablespoons all-purpose flour
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  • 2 cups fat-free milk
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  • 2/3 cup (2 1/2 ounces) part-skim...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 (4-ounce) skinned, boned chick...
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  • 1/3 cup plain low-fat yogurt
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  • 1 teaspoon dried basil, divided
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  • 1 teaspoon dried oregano, divided
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  • Vegetable cooking spray
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tbsp all-purpose flour
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  • 1/4 tsp kosher salt
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  • 1/8 tsp freshly ground black pepper
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  • 1 1/2 C 1% milk, divided
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  • 3/4 C grated Parmigiano-Reggiano...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 oz. whole-wheat fettuccine
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  • 1 1/2 cups plain soymilk
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  • 1/4 cup white wine
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  • 1 Tbs. nutritional yeast
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  • 1 tsp. yellow miso
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tbsp all-purpose flour
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    +
  • 1/4 tsp kosher salt
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    +
  • 1/8 tsp freshly ground black pepper
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    +
  • 1 1/2 C 1% milk, divided
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    +
  • 3/4 C grated Parmigiano-Reggiano...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon coarsely ground bla...
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  • 1/4 teaspoon salt
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  • 2 tablespoons all-purpose flour
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  • 2 tablespoons chopped fresh parsley
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  • 8 ounces fettuccini pasta
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 2/3 cup milk
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  • 1 tablespoon all-purpose flour
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  • 1/4 cup parmesan cheese , grated
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  • 3 tablespoons butter
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  • 1 (12 ounce) package fettuccine
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon all-purpose flour
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    +
  • 1/4 teaspoon ground black pepper
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  • 1 1/2 cups frozen baby peas
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  • 1 ounce prosciutto , cut into th...
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  • 1 garlic clove , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups fresh broccoli florets (c...
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  • 1 1/2 cups 18% table cream
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  • 1/4 cup grated parmesan cheese (...
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  • 1 tablespoon butter
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  • 1 pinch dried thyme (rubbed betw...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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