• 10 Ingredients
  • 3 large egg whites
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  • 1 tablespoon olive oil
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  • 1 cup Italian-style fine dried b...
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  • 1 1/2 teaspoons fennel seed, cru...
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  • 1 eggplant (1 lb.)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 or 3 eggplants (about 2 pounds...
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  • Salt
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  • 1 tablespoon olive oil, plus mor...
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  • Freshly ground black pepper
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  • About 1/2 pound boneless, skinle...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 18 Ingredients
  • 2 (14-oz) packages extra-firm to...
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  • 1 large eggplant, peeled and cut...
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  • 1 tsp kosher salt
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  • 1 1/4 tsp Italian seasoning
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  • 6 tbsp chopped basil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup all-purpose flour
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  • 1 teaspoon dried basil
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  • 1/4 teaspoon black pepper
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  • 4 large egg whites, lightly beaten
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  • 3/4 cup plain dry bread crumbs
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1 large eggplant (about 1 to 1 1...
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  • 2 red or yellow bell peppers
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  • 1/4 cup fat-free or reduced-fat...
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  • 3/4 cup fat-free jarred spaghett...
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  • 1/4 tsp. crushed red pepper flakes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup all-purpose flour
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  • 1 teaspoon dried basil
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  • 1/4 teaspoon black pepper
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  • 4 large egg whites, lightly beaten
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  • 3/4 cup plain dry bread crumbs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • plain flour
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  • freshly grated parmesan cheese
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  • 2 onions , chopped
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  • 2 cups red pasta sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 lb eggplant , sliced & peeled
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  • 1/2 teaspoon salt
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  • 8 ounces tomato sauce
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  • 1/4 cup mozzarella cheese , shre...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • pepper
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  • 2 large eggs
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  • 3/4 cup finely grated parmesan c...
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  • 2 large eggplants , peeled and s...
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  • 1/2 teaspoon dried basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • 1 cup pasta sauce
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  • 1 cup mozzarella cheese , shredded
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  • 1 egg white, lightly beaten
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  • 1/4 cup parmesan cheese , grated
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  • 1 lb eggplant , peeled and sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1 medium eggplant, peeled and th...
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  • 1 pound mozzarella cheese, shredded
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  • 1 (15 ounce) container ricotta c...
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  • 1 (26 ounce) jar spaghetti sauce...
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  • 1 pinch salt and pepper to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1 cup shredded mozzarella cheese
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  • 1/2 cup Italian breadcrumbs
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  • 2 eggs (beaten)
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  • 1/8-1/4 cup of grated parmesan c...
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  • salt and pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • pepper
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  • 2 cups spaghetti sauce
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  • 1 eggplant , washed and sliced i...
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  • 1/2 cup milk
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  • cooked pasta
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons low-fat parmesan c...
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  • salt , to taste
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  • 1 teaspoon dried basil
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  • 1 cup reduced-fat mozzarella cheese
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  • chopped fresh herb (basil, orega...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 cups no-added-sugar low ca...
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  • dried basil
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  • 1 1/2 lbs eggplants
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  • 1 cup parmesan cheese , shredded...
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  • dried oregano
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • i always add alittle extra oregano
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  • 1 (12 ounce) package shredded mo...
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  • 1 (6 ounce) can tomato paste
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  • 1 (16 ounce) container ricotta c...
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  • 1/2 cup parmesan cheese
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 medium eggplants (or 3-4 Chine...
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  • 1/2 cup parmesan cheese (grated)
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  • 1/4 cup oil (vegetable or canola)
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  • 2 cups pasta sauce (make your ow...
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  • 2 cups breadcrumbs (Italian flav...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • salt , to taste
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  • 3/4 cup gruyere cheese or mozzar...
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  • extra virgin olive oil
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  • 1 cup breadcrumbs (seasoned with...
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  • 1 medium eggplant
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 3/4 cups spaghetti sauce
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  • 1 cup dry breadcrumbs
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  • 1/3 cup freshly grated parmesan...
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  • 3/4 teaspoon dried oregano
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  • 2 tablespoons milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 medium eggplant (about 1 1/2 t...
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  • 1/2 cup grated parmesan cheese ,...
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  • 4 ounces mozzarella cheese , gra...
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  • 2 1/2 cups pasta sauce
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 cups pasta sauce
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  • 2 tablespoons olive oil
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  • 4 slices mozzarella cheese
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  • 1 medium eggplant , sliced into...
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  • 1 cup ricotta cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • olive oil , to fry eggplant
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    +
  • italian tomato sauce
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  • salt and pepper
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  • 1 cup parmesan cheese
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  • 2 cups of shredded mozzarella ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • vegetable oil
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  • 4 cups spaghetti sauce
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    +
  • 1 1/4 cups cracker crumbs
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  • 1/2 cup grated parmesan cheese
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    +
  • 1 large eggplant
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • vegetable oil
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  • 2 cups mozzarella cheese
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    +
  • 1 large globe eggplant
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  • 2 eggs
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    +
  • 1/2 cup parmesan cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces tomato sauce or spaghet...
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  • 1/4 cup milk
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  • 1/2 cup flour
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  • 2 medium eggplants
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  • 1 teaspoon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all