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V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 (25-oz) jar pasta sauce (roasted ve...
  • 2 Tbsps extra virgin olive oil*
  • 1 1/2 cups panko bread crumbs (sun-dr...
  • 1 cup shredded mozzarella cheese*
  • 2 eggs, beaten with a fork
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 medium eggplant (about 1 lb)
  • ¼ cup all-purpose flour
  • 1 large egg
  • ½ cup panko bread crumbs
  • ¾ cup grated Parmesan cheese
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 large eggplant, sliced into 12 roun...
  • 2 large tomatoes, sliced into 8 round...
  • 2 tbsp. + 2 tsp. olive oil, divided
  • 1 tsp. Italian seasoning
  • salt and pepper to taste
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 medium eggplants (cut crosswise int...
  • 4 tsp salt
  • Red Sauce (buy 6-8 roma tomatoes, som...
  • 1 cup flour
  • 4 large eggs
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 large eggplant
  • 1/4 cup olive oil
  • 2 cloves garlic, minced
  • 1 can (28 ozs) whole tomatoes
  • Salt and pepper
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 cans (8 ozs each) low-sodium tomato...
  • 1/2 cup refrigerated reduced-fat basi...
  • 4 egg whites, beaten
  • 1 cup whole wheat panko bread crumbs
  • 1 medium eggplant (1 1/2 lbs), peeled...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1 medium eggplant (about 1 lb)
  • ¼ cup all-purpose flour
  • 1 large egg
  • ½ cup panko bread crumbs
  • ¾ cup grated Parmesan cheese
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 2 1/2 lb medium eggplants (about 3),...
  • 3 1/4 tsps salt
  • 5 lb plum tomatoes
  • 1 1/2 cups plus 3 Tbsps olive oil
  • 2 large garlic cloves, finely chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • One large eggplant, peeled and sliced...
  • 1 c. unsweetened/unflavoured almond m...
  • 3/4 c. whole wheat pastry flour (or o...
  • 1 tsp apple cider vinegar
  • 1/2 tsp salt
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • Eggplant:
  • 2 large eggs, lightly beaten
  • 1 Tbsp water
  • 2 cups whole-wheat panko (Japanese br...
  • 1/4 cup (1 oz) grated fresh Parmigian...
  • Show all (17)
  • Nutrition by Foodily 95% match
  • Calories per gram: 1.2
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1 large eggplant
  • 1/4 cup Olive Oil
  • 2 x cloves garlic, minced
  • 1 can whole tomatoes
  • 1 x Salt and pepper
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • 1 medium eggplant, cut into 1/4 inch...
  • 1/2 cup flour
  • 2 eggs, lightly beaten
  • 3/4 cup panko breadcrumbs
  • 1/4 cup parmigiano reggiano (parmesan...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup flour
  • 1 tsp salt
  • ½ tsp pepper
  • 2 eggs, beaten
  • 2 Tbsps water
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 medium eggplant, cut into 1/8-inch-...
  • 1/4 tsp salt
  • 1/2 tsp pepper, divided
  • 2 large egg whites
  • 1 cup panko breadcrumbs*
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 medium eggplant, cut into 1-inch cubes
  • 1 Vidalia or Spanish onion, diced
  • 2 garlic cloves, minced
  • ¼ tsp crushed red pepper flakes
  • 2 cups marinara sauce or tomato puree*
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 cans (8 ozs each) low-sodium tomato...
  • 1/2 cup refrigerated reduced-fat basi...
  • 4 egg whites, beaten
  • 1 cup whole wheat panko bread crumbs
  • 1 medium eggplant (1 1/2 lbs), peeled...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3/4 cup panko bread crumbs
  • 1/4 cup Kraft Grated Parmesan Cheese
  • 1 tsp. oregano
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • tomato sauce , for serving
  • 1/2 cup whole milk
  • 1/2 cup finely grated parmigiano-regg...
  • 24 medium basil leaves
  • 1 1/2 cups warm basic tomato sauce ,...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 10 Ingredients
  • 1 (24-oz) jar marinara sauce
  • 2 garlic cloves, minced
  • 1/4 tsp crushed red pepper flakes
  • 2 (3/4-lb) eggplants, cut crosswise i...
  • 1/4 cup water
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 19 Ingredients
  • 1 Tbs. capers, rinsed and coarsely ch...
  • Kalamata or Niçoise olives
  • 4-1/2 Tbs. plus 1/2 cup extra-virgin...
  • Kosher salt and freshly ground black...
  • 1 clove garlic, chopped
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1-2 Tbsp balsamic vinegar
  • 2-3 Tbsps water (add the third T. if...
  • olive oil flavored cooking spray (abo...
  • 1 1/2 Tbsps Italian spices (a blend o...
  • 3 cups marinara sauce
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
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