• 8 Ingredients
  • 1 medium eggplant, cut into 1/4...
    -
    +
  • 1/2 cup flour
    -
    +
  • 2 eggs, lightly beaten
    -
    +
  • 3/4 cup panko breadcrumbs
    -
    +
  • 1/4 cup parmigiano reggiano (par...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 or 3 eggplants (about 2 pounds...
    -
    +
  • Salt
    -
    +
  • 1 tablespoon olive oil, plus mor...
    -
    +
  • Freshly ground black pepper
    -
    +
  • About 1/2 pound boneless, skinle...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 large egg whites
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 cup Italian-style fine dried b...
    -
    +
  • 1 1/2 teaspoons fennel seed, cru...
    -
    +
  • 1 eggplant (1 lb.)
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 (14-oz) packages extra-firm to...
    -
    +
  • 1 large eggplant, peeled and cut...
    -
    +
  • 1 tsp kosher salt
    -
    +
  • 1 1/4 tsp Italian seasoning
    -
    +
  • 6 tbsp chopped basil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 x 450g eggplant (aubergine), t...
    -
    +
  • ¼ cup (60ml) olive oil
    -
    +
  • 250 g ricotta
    -
    +
  • 1 cup (80g) finely grated parmesan
    -
    +
  • 3 eggs
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup extra-virgin olive oil,...
    -
    +
  • One 1 1/4-pound eggplant, cut in...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 1 cup freshly grated Parmesan ch...
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup plus 3 Tbs. extra-virgin...
    -
    +
  • 2 eggplant, each about 12 oz.,...
    -
    +
  • 2 garlic cloves, thinly sliced
    -
    +
  • 1 large yellow onion, chopped
    -
    +
  • 1/4 tsp. red chili flakes
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 1/2 lbs eggplant
    -
    +
  • 5 tbsp olive oil
    -
    +
  • 1 1/4 tsp salt
    -
    +
  • Black pepper, to taste
    -
    +
  • 1 onion, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • For Parmesan toasts
    -
    +
  • 1 baguette (about 15 inches long...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1/3 cup freshly grated Parmesan...
    -
    +
  • 1/4 cup pine nuts
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Canola oil, for frying
    -
    +
  • 1 cup flour
    -
    +
  • 3 eggs, lightly beaten
    -
    +
  • 1/2 cup breadcrumbs
    -
    +
  • 1 cup grated Parmigiano Reggiano...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large eggplant (about 1 to 1 1...
    -
    +
  • 2 red or yellow bell peppers
    -
    +
  • 1/4 cup fat-free or reduced-fat...
    -
    +
  • 3/4 cup fat-free jarred spaghett...
    -
    +
  • 1/4 tsp. crushed red pepper flakes
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 red bell pepper, sliced into t...
    -
    +
  • 1 French baguette
    -
    +
  • 1 eggplant, seeded and cut lengt...
    -
    +
  • 2 ounces soft goat cheese
    -
    +
  • 1/4 cup tapenade (olive spread)
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • salt , to taste
    -
    +
  • 3/4 cup gruyere cheese or mozzar...
    -
    +
  • extra virgin olive oil
    -
    +
  • 1 cup breadcrumbs (seasoned with...
    -
    +
  • 1 medium eggplant
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1 teaspoon parsley
    -
    +
  • 3 teaspoons parmesan cheese
    -
    +
  • 2 medium firm eggplants
    -
    +
  • 5 teaspoons butter , softened
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (8 ounce) package shredded mix...
    -
    +
  • crushed corn flakes
    -
    +
  • 3 eggs (beaten)
    -
    +
  • extra-virgin olive oil
    -
    +
  • 1 medium eggplant
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8-10 fresh basil leaves , chopped
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1/2 teaspoon dried chili
    -
    +
  • 1 medium eggplant , peeled and c...
    -
    +
  • 2 teaspoons dried oregano
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • pepper
    -
    +
  • 4 large eggs
    -
    +
  • 1/4 cup parmigiano-reggiano chee...
    -
    +
  • 1 1/2 cups marinara sauce
    -
    +
  • olive oil (for frying)
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all