• 10 Ingredients
  • 1 x 10-12 ounce bag of spinach,...
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  • 2 tbsp extra virgin olive oil
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  • 2 cup chopped mushrooms
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  • 1 x garlic clove, minced
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  • salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup freshly grated Pecorino...
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  • 1/4 cup brown rice flour
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  • 4 large eggs
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  • 1 tablespoon extra virgin olive oil
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  • Freshly ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 4 spray(s) cooking spray
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  • 1 pound(s) uncooked carrot(s), p...
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  • 3 rib(s) (large) uncooked celery...
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  • 1 small uncooked onion(s), grate...
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  • 1/4 cup(s) fresh parsley, fresh,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 1/2 to 3 cups cauliflower flor...
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  • 4 cloves garlic, minced
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  • 1 tablespoon olive oil
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  • 1 teaspoon butter
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  • 1 tablespoon bread crumbs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 oz. fresh mushrooms
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  • 1/2 tsp minced garlic
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  • as needed non-stick spray
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  • 1 (10 oz.) box frozen spinach
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  • 4 large eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Tablesppons soft butter
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  • 1/4 cup Panko or bread crumbs
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  • 4 eggs
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  • 3/4 cup roasted butternut squash...
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  • 1/2 cup 15% cream (coffee cream,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 4 eggs
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  • 1-1/4 cups 1% milk
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  • 3 slices whole wheat bread, crus...
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  • 4 cups small broccoli florets, c...
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  • 1 cup chopped onions
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Natural cooking spray
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  • 1 tablespoon(s) extra-virgin oli...
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  • 2 cup(s) (about 1 onion) thinly...
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  • 1 pound(s) button mushrooms, thi...
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  • 3/4 teaspoon(s) salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 Tbs. olive oil
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  • 1 small onion, chopped (1 cup)
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  • 2 cloves garlic, minced (2 tsp.)
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  • 4 cups beet greens, stems trimme...
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  • 3 large eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tsp. olive oil
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  • 1/2 cup thinly sliced onion
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  • 1 clove garlic, minced
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  • 5 cups broccoli florets
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  • 1 1/4 cups 1% milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon italian seasoning
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  • 1/4 cup plain breadcrumbs
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  • 8 egg whites (1 cup egg whites)
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  • 1 onion , diced medium
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  • 1/2 teaspoon fresh cracked black...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 cups cottage cheese
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  • 1 bunch broccoli
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  • 1 cup grated swiss cheese or che...
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  • 1/8 teaspoon nutmeg
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  • 1 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (6 ounce) jar marinated artich...
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  • 2 teaspoons fresh dill , minced
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  • 1/4 cup shredded parmesan cheese...
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  • 1/4 teaspoon salt
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  • 2 cups shredded sharp cheddar ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup red bell pepper (chopped)
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  • 4 ounces low-fat monterey jack c...
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  • 1 sweet onion (Chopped)
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  • 1 1/4 lbs garlic sausage (approx...
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  • 1 small eggplant (chopped)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons chopped flat-leaf...
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  • 4 ounces deli boiled ham, cut in...
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  • 1 tablespoon all-purpose flour
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  • 2 large eggs
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  • 1/2 head cauliflower, cut into b...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 thin slices bacon, about 6 ounces
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  • 4 tablespoons unsalted butter
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  • 1 pound cremini mushrooms or a c...
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  • 1/2 teaspoon kosher salt, plus m...
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  • 6 medium shallots, finely choppe...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/8 teaspoon ground nutmeg
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  • 1/2 cup onion , thinly sliced
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  • 4 large egg whites, lightly beaten
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  • 1 1/4 cups 1% low-fat milk
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  • 2 large eggs , lightly beaten
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 small onion , chopped finely
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  • 3/4 cup water
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  • 6 eggs
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  • 8 ounces monterey jack cheese (g...
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  • 8 slices cooked turkey bacon (cr...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup cream
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  • 2 green onions (spring onion, ch...
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  • 1/3 cup grated parmesan cheese
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  • 2/3 cup button mushroom (sliced)
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  • 1/2 cup milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup shredded mozzarella cheese
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  • 2/3 cup milk
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  • 1/2 teaspoon curry powder (optio...
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  • 4 eggs
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  • paprika (optional)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 dash paprika
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  • 3 cups frozen hash brown potatoe...
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    +
  • 1/4 teaspoon salt
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    +
  • 6 slices bacon , cooked and crum...
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    +
  • 1 green onion , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 16 ounces whole milk ricotta cheese
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  • 4 eggs
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    +
  • 2 garlic cloves
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  • salt and pepper
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    +
  • 1 bunch dill (or 1 tbsp dried dill)
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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