LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 Butternut Squash (about 2 lbs.)
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  • 2 tsp. Olive Oil
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  • 1/2 tsp. Fresh Ground Nutmeg
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  • 1/3 Cup Fresh Breadcrumbs / Panko
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  • 1/2 Cup Grated Parmesan Cheese
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • ½ cup mayonnaise
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  • 2 tablespoons Dijon mustard
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  • 2 tablespoons drained capers, mi...
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  • ¼ cup finely chopped fresh chives
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • Four 4 oz. Wild Pacific Salmon F...
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  • 1 Cup Walnuts, Very Finely Chopped
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  • 1/4 Cup Whole Wheat Flour (or an...
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  • 1 Egg White
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  • 1 Tbsp. Water
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 12 Ingredients
  • 2 pounds large asparagus
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  • 1/4 cup olive oil
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  • 1 cup shelled roasted and unsalt...
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  • 1 scant teaspoon sea salt
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  • 1/4 cup crumbled feta cheese
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1½ cups shelled pistachios
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  • ¾ cup plain breadcrumbs
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  • 2 tsp. salt
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  • 1 tsp. pepper
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  • 4 TB. Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 2 slices whole-wheat bread, dried
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  • 1/3 cup walnuts
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  • 2 tablespoons Parmesan cheese, f...
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  • Coarse salt and ground pepper
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  • 1 large egg white
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 7 Ingredients
  • 2 slices organic whole wheat bre...
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  • 1/3 cup organic walnuts
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  • 2 tbsp organic Parmesan cheese,...
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  • 1 large organic egg white
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  • 1 lb organic chicken tenders
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 5 Grimm’s Turkey Farmer Sausage...
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  • 6 tbsp vegetable oil, divided
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  • 2 medium onions, halved then thi...
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  • 1 ½ cups grated yellow potato, p...
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  • ¾ tsp kosher salt, divided
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 4 Ingredients
  • 24 small Brussels Sprouts
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  • 1 tbsp extra-virgin olive oil, p...
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  • fine-grain sea salt and freshly...
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  • 1/4 cup grated cheese of your ch...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 7 Ingredients
  • 1 large head of cauliflower
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  • 2 to 3 tablespoons olive oil
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  • 1 ounce finely grated Parmesan (...
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  • Salt and freshly ground black pe...
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  • 8 ounces whole grain spaghetti,...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon fennel seeds
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  • 2 cloves garlic, minced
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  • 4 tablespoons olive oil
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  • Kosher salt and pepper
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  • 2 pounds boneless pork loin
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1½ tablespoon fennel seeds
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  • 2 cloves garlic finely grated
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  • 1 teaspoon hot smoked Spanish pa...
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  • 3 tablespoons vegetable oil, div...
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  • 2 1”-thick bone-in pork loin cho...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 4 Ingredients
  • few handfuls thin-skinned new po...
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  • 3 cups kosher salt
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  • 6 x whole plump cloves of garlic...
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  • 3 x organic egg whites
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 18 Ingredients
  • 4 cups sifted all-purpose flour
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  • 1/2 cup finely grated parmesan c...
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  • 1 tablespoon sugar
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  • 3 teaspoons salt
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  • 1 large egg, lightly beaten
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 10 Ingredients
  • 4 ounces goat cheese, sliced int...
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  • 1/2 cup all purpose flour
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  • 1 egg, lightly beaten
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  • 3/4 cup crushed pistachios
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  • vegetable oil for frying
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 pound button mushrooms, thinly...
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  • 1/2 cup flat-leaf parsley leaves...
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  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup fresh lemon juice
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  • 3 garlic cloves, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 center-cut beef tenderloin, 3...
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  • Salt
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  • 1 ounce dried porcini mushrooms
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  • 2 tablespoons fresh rosemary lea...
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  • 1 teaspoon black peppercorns
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 50 g plain flour
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  • 50 g freshly grated Parmesan
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  • 1.25kg parsnips
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  • groundnut or other flavourless o...
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  • knob of butter
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 14-ounce package firm tofu
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  • 1/2 cup whole grain Dijon mustard
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  • 4 tablespoons vegetable oil, div...
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  • 1/2 cup medium onion, sliced
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  • 1 tablespoon minced peeled fresh...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 4 whole Tilapia fillets, cut in...
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  • 3 tbsp organic honey
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  • 1 cup Panko breadcrumbs or glute...
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  • 1/2 cup crushed pecans - I used...
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  • salt & pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup raw unsalted pistachios
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  • 1 1/2 teaspoons matcha powder
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  • 1/2 teaspoon sugar
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  • 2 tablespoons dry breadcrumbs
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  • 1 tablespoon unsalted butter, me...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 3 slices (1/2-inch thick) rustic...
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  • 1/2 small, coarsely chopped fenn...
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  • 2 inches fennel fronds
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  • 1/2 cup coarsely chopped onion
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  • 1 coarsely chopped tart apple
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1 (7- to 9-lb.) 4-rib prime rib...
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  • 2 teaspoons black peppercorns
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  • 2 teaspoons fennel seeds
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  • 1 1/2 teaspoons coriander seeds
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  • 1 tablespoon olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon dijon mustard
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  • 1 tablespoon white miso paste
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  • 1 tablespoon oil
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  • 2 teaspoons thyme, chopped
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  • 2 cloves garlic, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 25 Ingredients
  • 1 ½ cup of water or chicken stock
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  • 1 cup of Arkansas rice
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  • 1 tablespoon butter
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  • 1 teaspoon salt, divided
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  • 1 sweet onion, diced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all