• 7 Ingredients
  • 2 slices organic whole wheat bre...
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  • 1/3 cup organic walnuts
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  • 2 tbsp organic Parmesan cheese,...
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  • 1 large organic egg white
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  • 1 lb organic chicken tenders
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 1 pound button mushrooms, thinly...
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  • 1/2 cup flat-leaf parsley leaves...
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  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup fresh lemon juice
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  • 3 garlic cloves, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2-2 pounds fingerling potato...
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  • 1 small red bell pepper, seeded...
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  • 1 cubanelle pepper (an Italian m...
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  • 1 medium yellow onion, thinly sl...
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  • 4 large cloves garlic, cracked a...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • Vegetable oil, for frying
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  • 1 1/3-2 pounds chicken tenders
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  • Salt and freshly ground black pe...
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  • 1 cup all-purpose flour
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  • 2 eggs, beaten with a splash of...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 500 g broccoli florets
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  • 1 potato, peeled
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  • 60 ml vegetable stock
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  • 1 parsley root, peeled
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  • 1 tbsp sour cream
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 6 heads garlic
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  • 1 cup toasted California Walnuts...
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  • ½ cup Japanese (panko) breadcrumbs
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  • 1 tablespoon each chopped fresh...
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  • ½ cup unsalted butter, softened
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1/2 C pecan halves (MUFA)
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  • 2 slices whole wheat bread, torn...
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  • 2 egg whites, lightly beaten
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  • 1 lb chicken breast tenders (cut...
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  • 1 tsp finely chopped fresh thyme...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 2 (9-oz.) packages refrigerated...
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  • 4 (4-oz.) chicken breast cutlets
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground pepper
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  • 3/4 cup finely chopped pecans
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 10 Ingredients
  • 1/2 C pecan halves (MUFA)
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  • 2 slices whole wheat bread, torn...
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  • 2 egg whites, lightly beaten
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  • 1 lb chicken breast tenders (cut...
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  • 1 tsp finely chopped fresh thyme...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons olive oil
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  • 6 ounces fresh shiitake mushroom...
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  • 1/3 cup fine dry bread crumbs
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  • 1/3 cup all-purpose flour, seaso...
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  • 1 large egg, beaten lightly
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup + 3 tablespoons olive oi...
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  • 1/4 cup + 4 tablespoons Dijon mu...
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  • 1/4 cup dry white wine or dry ve...
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  • 1 tablespoon minced garlic
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  • 2 teaspoons finely chopped fresh...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 9 Ingredients
  • 1/4 tsp each olive oil
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  • 1 tbsp mayonnaise
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  • 1/3 cup mixed greens and 2 tomat...
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  • 2 cups water
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  • 3 cups broccoli florets and 1 tb...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 cup of buttermilk
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  • 3 Tsp of Emeril's Original Essence
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  • 2 tsp. Salt
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  • 8 chicken breast
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  • 2 tbsp of olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 11 Ingredients
  • 3 whole Eggs
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  • 1 1/2 c Flour
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  • 1 tsp Salt
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  • 1 tsp Black Pepper
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  • 2 c Pecans,
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • WHAT YOU'LL NEED:
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  • 1/2 cup raspberries
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  • 1 tsp dijon mustard
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  • 1 tbsp fresh lemon juice
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  • 1/4 cup whole-grain bread crumbs...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds chicken breast tend...
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  • 3/4 teaspoon pepper, divided
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  • 1/2 teaspoon salt
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  • 1 cup all-purpose flour, divided
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  • 1/2 cup egg substitute
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons whole wheat flour
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  • zest and juice of 1 lemon
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  • 1 cup cooked quinoa
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  • 1/2 cup almonds, chopped fine
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  • 1 tablespoon coriander seeds, cr...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 orange
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  • 2 eggs whites
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  • 3/4 cup sliced almonds, coarsely...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • WHAT YOU'LL NEED:
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    +
  • 1/2 cup raspberries
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    +
  • 1 tsp dijon mustard
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    +
  • 1 tbsp fresh lemon juice
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    +
  • 1/4 cup whole-grain bread crumbs...
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons whole wheat flour
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    +
  • zest and juice of 1 lemon
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    +
  • 1 cup cooked quinoa
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    +
  • 1/2 cup almonds, chopped fine
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    +
  • 1 tablespoon coriander seeds, cr...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 to 4 boneless skinless chicken...
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  • 3/4 cup Progresso® Italian style...
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  • 1/2 cup chopped pecans
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  • 2 tablespoons chopped fresh Ital...
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  • 1 container (6 oz) Yoplait® Gree...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup dried panko breadcrumbs
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  • 1 cup finely grated parmesan
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  • 1/4 cup plain flour
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    +
  • 2 eggs, lightly beaten
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    +
  • 8 (750g total) chicken tenderloins
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons Dijon mustard
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    +
  • 1/2 cup bread crumbs
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    +
  • 2 large skinless, boneless chick...
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  • 2 tablespoons honey
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 eggs
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    +
  • 1/4 cup milk
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  • 1 1/2 tablespoons ground cinnamon
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    +
  • 1 pinch white sugar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • olive oil
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    +
  • 1/2 cup raspberry preserves
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    +
  • 1 teaspoon balsamic vinegar
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    +
  • 1 egg , beaten
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    +
  • 1/2 cup pecans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all