• 7 Ingredients
  • 2 slices organic whole wheat bre...
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  • 1/3 cup organic walnuts
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  • 2 tbsp organic Parmesan cheese,...
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  • 1 large organic egg white
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  • 1 lb organic chicken tenders
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 2 slices whole-wheat bread, dried
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  • 1/3 cup walnuts
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  • 2 tablespoons Parmesan cheese, f...
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  • Coarse salt and ground pepper
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  • 1 large egg white
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 9 Ingredients
  • 2 slices whole wheat bread, stale
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  • 1/3 cup walnuts
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  • 2 tablespoons Parmesan cheese, f...
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  • 1 large egg white
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 9 Ingredients
  • 2 slices whole-wheat bread, dried
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  • 1/3 cup walnuts
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  • 2 tablespoons Parmesan cheese, f...
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  • Coarse salt and ground pepper
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  • 1 large egg white
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 9 Ingredients
  • 16 saltine crackers, finely crushed
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  • 1/4 cup pecans, ground
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  • 2 teaspoons paprika
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 1 boneless skinless chicken brea...
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  • 1/8 teaspoon salt
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  • Pinch freshly ground black pepper
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  • 1/2 cup shelled unsalted pistach...
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  • 2 tablespoons plain panko crumbs...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1 1/4 cups ground/finely chopped...
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  • 1/4 cup flour (I used whole whea...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 lb chicken Breast, pat dry, sl...
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  • 1 cup Coach’s Oats
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  • 3/4 cup Unsweetened Coconut Flake
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  • a few pinches Garlic Salt (to ta...
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  • a few pinches Black Pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup plain dry breadcrumbs
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  • 1/4 teaspoon ground chipotle pep...
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  • 4 boneless, skinless chicken bre...
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  • 1/2 teaspoon salt
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  • 1/2 cup pecan halves or pieces
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1/2 C pecan halves (MUFA)
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  • 2 slices whole wheat bread, torn...
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  • 2 egg whites, lightly beaten
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  • 1 lb chicken breast tenders (cut...
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  • 1 tsp finely chopped fresh thyme...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 C pecan halves (MUFA)
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  • 2 slices whole wheat bread, torn...
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  • 2 egg whites, lightly beaten
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  • 1 lb chicken breast tenders (cut...
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  • 1 tsp finely chopped fresh thyme...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (1 1/4-ounce) slice whole whea...
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  • 1/4 cup grated Parmesan cheese
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  • 2 tablespoons all-purpose flour
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons whole wheat flour
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  • zest and juice of 1 lemon
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  • 1 cup cooked quinoa
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  • 1/2 cup almonds, chopped fine
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  • 1 tablespoon coriander seeds, cr...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 orange
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  • 2 eggs whites
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  • 3/4 cup sliced almonds, coarsely...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons whole wheat flour
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  • zest and juice of 1 lemon
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  • 1 cup cooked quinoa
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  • 1/2 cup almonds, chopped fine
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  • 1 tablespoon coriander seeds, cr...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 lemon, juice of
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  • 2 egg whites
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  • 1/2 teaspoon dried thyme
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  • 2 teaspoons cornstarch
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  • 1 tablespoon fresh parsley
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons fine breadcrumbs,...
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  • 2 tablespoons asiago cheese , gr...
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  • 1/4 teaspoon nutmeg , freshly gr...
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  • 1 key lime , juice and zest
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  • 1/4 teaspoon ground cayenne pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 1 teaspoon grated orange zest
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  • 1/2 cup red wine
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  • 2 shallots, finely chopped
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  • 1 teaspoon butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup pecans
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  • 1 slice bread, torn up
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  • 2 egg whites (from large eggs)
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  • 1/4 teaspoon salt
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  • 1 tablespoon fresh thyme leave (...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 3 egg whites
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  • 1/4 teaspoon basil or rosemary
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  • 1 dash paprika
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  • 1/8 teaspoon Chinese five spice...
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  • 1/4 teaspoon thyme
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 3 tablespoons half-and-half
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  • Queso fresco, for serving
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  • 2 tablespoons extra-virgin olive...
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  • 1/4 teaspoon pepper
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  • 3/4 tablespoon minced jalapeno
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 teaspoon dried thyme
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  • 3 egg whites
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  • 1 tablespoon apple cider vinegar
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  • 1 tablespoon shallot , minced
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  • 1 teaspoon lemon juice
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • chicken fingers
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  • 3 boneless skinless chicken brea...
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  • 2 teaspoons cajun spices
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  • 2 tablespoons Dijon mustard
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  • 4 tablespoons pecan meal or 2 ta...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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