• 12 Ingredients
  • 2 1/2 to 3 1/2 cups fat-skimmed...
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  • 2 cups dry white wine such as Pi...
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  • 1/2 cup whipping cream
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  • 1 tablespoon grated lemon peel
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  • 1/2 teaspoon fennel seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 pound chicken tenders
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  • 1/2 pound dried fettuccine or bo...
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  • 1 tablespoon extra virgin olive oil
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  • Salt and pepper to taste
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  • 1 tablespoon butter*
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Parmesan-Roasted Garlic Cream Sauce
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  • 8 ounces (½ pound) fettucini noo...
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  • 2 chicken breasts, skinless and...
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  • 1 teaspoon lemon zest
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  • 1 teaspoon lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 lb. asparagus
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  • 1/3 cup extra-virgin olive oil,...
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  • 1 large, sweet white onion, such...
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  • 3 garlic cloves, minced
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  • 1/2 lb. fresh morel mushrooms, q...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tbsp unsalted butter
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  • 3 tbsp flour
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  • 3 cups 2% milk
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  • 2 cloves garlic, chopped
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  • 2 tablespoons grated parmesan
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 ounce(s) uncooked fettuccine
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  • 1/2 pound(s) boneless skinless c...
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  • 1 small onion, halved and sliced
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  • 2 tablespoon(s) butter
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  • 4 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 red bell pepper, cored, seeded...
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  • 2 tablespoons extra virgin olive...
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  • 1/2 pound button mushrooms, quar...
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  • 6 ounces skinless, boneless chic...
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  • 5 cups fresh or frozen and thawe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tbsp unsalted butter
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  • 3 tbsp flour
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  • 3 cups 2% milk
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  • 2 cloves garlic, chopped
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  • 2 tablespoons grated parmesan
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound skinless boneless chicke...
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  • 1 1/2 cups (about) water
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  • 2 large garlic cloves, minced
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  • 1 bay leaf
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  • 1/3 cup all purpose flour
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3 (4-ounce) skinned, boned chick...
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  • 1/3 cup plain low-fat yogurt
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  • 1 teaspoon dried basil, divided
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  • 1 teaspoon dried oregano, divided
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  • Vegetable cooking spray
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (9-ounce) package fresh fettuc...
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  • Cooking spray
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  • 1 (8-ounce) package presliced mu...
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  • 2 tablespoons light stick butter
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  • 1 tablespoon all-purpose flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 cups sliced mushrooms
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  • 3/4 cup dry white wine or low-so...
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  • 2 tablespoons chopped fresh parsley
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  • 1 1/2 teaspoons chopped fresh ta...
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  • 1/2 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 lb fettuccine pasta
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  • 1 cup fresh chopped broccoli
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  • 2 tbsp butter
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  • 1 skinless boneless chicken breast
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  • 1 can cream of mushroom soup
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • salt
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  • 1 lb shiitake mushrooms or a mix...
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  • 1/3 cup olive oil, plus 1 Tbsp
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  • freshly ground black pepper
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  • 2 tbsp minced shallots or 1 Tbsp...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 pound dry fettuccine pasta
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  • 1 cup fresh chopped broccoli
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  • 1/2 cup milk
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  • 1/2 cup grated Parmesan cheese
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  • 1 (10.75 ounce) can condensed c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb chicken tenders
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  • 2 1/2 cups sliced mushrooms
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  • 1 1/4 cups onions , chopped
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  • 20 ounces frozen broccoli florets
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  • 1 cup fat free cream cheese , so...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup milk
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  • 1/2 cup diced red pepper
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  • 8 ounces chicken breasts , cubed
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  • 1/4 cup freshly grated parmesan...
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  • 1/2 teaspoon paprika (optional)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups dry white wine
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  • 1/2 cup whipping cream
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  • 1/4-1/2 teaspoon hot chili flakes
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  • 1 tablespoon grated lemon peel
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  • 1 cup watercress leaf , rinsed a...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon chopped fresh thyme
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  • 2 boneless skinless chicken brea...
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  • 2 tablespoons olive oil
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  • 1/2 cup white wine
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  • 1 tablespoon chopped fresh basil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon roasted garlic (from...
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  • 1/4 cup white wine
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  • 1 1/2 teaspoons seasoning salt
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  • 2 tablespoons grated parmesan ch...
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  • 8 ounces fettuccine pasta
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1/2 teaspoon salt
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  • 1 cup chopped pecans , toasted
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  • 1/2 cup parmesan cheese , grated
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    +
  • 1 lb boneless chicken breast , c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons Italian parsley ,...
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  • 8 ounces cremini mushrooms (my f...
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  • 1 large onion , thinly sliced
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  • 1 bay leaf
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  • 1/2 cup white wine
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 lb boneless skinless chicken...
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  • 1 cup chicken broth
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    +
  • 1 small onion , halved and sliced
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    +
  • 1/2 teaspoon pepper
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    +
  • 4 ounces uncooked fettuccine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 mushrooms , sliced
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  • 200 g spinach fettuccine
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  • 3-4 green onions , chopped
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  • 1-2 garlic cloves , crushed (acc...
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  • 300 ml cream (I use low fat)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 tablespoons butter
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  • 1 garlic clove , minced
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  • 8 ounces chicken , cut in 3/4 in...
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  • 1/2 cup heavy cream
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  • grated parmesan cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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