LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 tablespoons olive oil
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  • 4 skinless, boneless chicken-bre...
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  • 2 fresh pears -- unpeeled, cored...
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  • 1 onion, sliced
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  • 1 tablespoon curry powder
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 2 Tbsp plain yogurt
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  • 1/3 cup mayonnaise
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  • 1 teaspoon soy sauce
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  • 1 teaspoon honey
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  • 3/4 teaspoon curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 1 teaspoon olive oil
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  • 4 chicken legs
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  • 2 teaspoons curry powder
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  • kosher salt and black pepper
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  • 1 pound okra, trimmed
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 15 Ingredients
  • 3 chicken breasts, boneless, ski...
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  • 3 tablespoons butter
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  • 3 tablespoons olive oil
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  • 4 cloves garlic, minced
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  • 1/4 cup flour
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 pounds chicken tenders
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  • 3/4 teaspoon kosher salt
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  • 1/2 teaspoon pepper
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  • 1/4 cup all-purpose flour
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  • 3 tablespoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, chopped
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  • 2 carrots, peeled and chopped
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  • 3 teaspoons curry powder
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  • 1/4 teaspoon ground cardamom
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • Chicken (any type / cut is fine)...
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  • Kosher salt & pepper
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  • White / yellow onion – 1
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  • Carrots – 1 lb.
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  • Turnips – 1 lb. Carrots and Turnips
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons toasted pre-sliced...
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  • 1 can (10 ounces) Indian coconu...
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  • Sweetened flaked coconut , for...
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  • 1 tablespoon heavy (whipping) cr...
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  • 1 medium-size onion , sliced (f...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 2 ½ - 3 quarts water
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  • 1 tablespoon salt (for the cooki...
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  • 2 ½ pounds skinless, boneless ch...
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  • 1 ½ cups mayonnaise
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  • 2 - 3 tablespoons curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 3 cups skinless chicken breast,...
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  • 3 tablespoons dried cranberries
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  • 3 tablespoons toasted pine nuts
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  • 1 cup apple with peel, chopped
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  • 1/4 cup light mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 cup fat free mayonnaise
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  • 1/2 teaspoon curry powder
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  • 1 teaspoon low-sodium soy sauce
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  • 2 cups diced cooked chicken breast
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  • 1 stalk celery, diced (about 1/2...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 cup fat free mayonnaise
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  • 1/2 tsp. curry powder
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  • 1 tsp. low-sodium soy sauce
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  • 2 cups diced cooked chicken breast
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  • 1 stalk celery, diced (about 1/2...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 18 Ingredients
  • 2 tablespoons vegetable oil
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  • 3 tablespoons salted butter
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  • a 3 1/2-pound chicken, cut into...
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  • 2 ribs of celery, chopped fine
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  • 1 large onion, chopped fine
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound onions, chopped
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  • 3/4 pound carrots, peeled, cut i...
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  • 2 teaspoons curry powder
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  • 1/4 teaspoon ground cardamom
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 3 cups skinless chicken breast,...
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  • 3 tablespoons dried cranberries
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  • 3 tablespoons toasted pine nuts
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  • 1 cup apple with peel, chopped
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  • 1/4 cup light mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 Tbsp bottled chopped ginger
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  • 2 tsp curry powder
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  • 1 can (14 oz) lite coconut milk
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  • 1/2 tsp salt
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  • 1 cup dried fruit bits (from a 7...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 4 pieces boneless, skinless chic...
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  • 1 fresh bay leaf
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  • 3 onions, 1 quartered, 2 quarter...
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  • 1/4 cup extra virgin olive oil (...
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  • 4 portabello mushrooms, gills sc...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 17 Ingredients
  • 1/2 pound broccoli florets
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  • 1 teaspoon vegetable oil
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  • 1 tablespoon butter
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  • 2 tablespoons minced onions
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  • 1 teaspoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 14 Ingredients
  • 1 medium onion, peeled and quart...
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  • 1 carrot, peeled and cut in 1-in...
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  • 1 rib celery, cut in 1-inch pieces
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  • 8 peppercorns
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  • 1 cup water or low sodium chicke...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 tbsp vegetable oil
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  • 4 boneless skinless chicken brea...
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  • 1 onion , chopped
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  • 2 cloves of garlic , minced
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  • 2 tsp mild curry paste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 6 chicken legs , skinned
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  • 1/4 cup all-purpose flour
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  • 1 tsp salt
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  • 1/2 tsp pepper
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  • 2 tbsp vegetable oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup sliced almonds
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  • 1/4 cup light mayonnaise
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  • 1 tbsp mild curry paste
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  • 1/4 tsp salt
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  • 1/4 tsp pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 1 cup hot chicken broth
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  • 8 skinless, boneless chicken bre...
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  • 1 tablespoon curry powder
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  • 1 cup milk
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  • 3 tablespoons butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • cooked basmati rice
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  • 3 lbs chicken , cut into serving...
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  • 2 cloves garlic , minced
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  • 2 celery ribs , chopped fine
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon all-purpose flour
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  • 3 tablespoons olive oil
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  • 1 onion , sliced
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  • 1 tablespoon curry powder
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  • 1 tablespoon ketchup
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all