LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 500.0g sweet potatoes , peeled a...
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  • 1 large red onion , cut into wedges
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  • 2 large tomatoes , roughly chopped
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  • 2.0 tbsp rogan josh curry paste
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  • 1.0 tbsp olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 teaspoons curry powder
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  • 1 teaspoon ground coriander
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  • 1 teaspoon ground turmeric
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 4 whole chicken legs (drumsticks...
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  • 1 tablespoon curry powder
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  • 2 pounds carrots, cut into 2-inc...
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  • 1 cup brown or white basmati rice
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  • 2 limes, zest slivered and juice...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 25 Ingredients
  • 2 T curry powder
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  • 1 T cumin
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  • 1 T whole coriander seeds (crac...
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  • 1 T paprika
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  • 1 t turmeric
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 3 teaspoons canola oil, divided
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  • 2 pounds boneless, skinless chic...
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  • 3 tablespoons mild or medium-hot...
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  • 2 teaspoons butter
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  • 1 small onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon yellow mustard seeds
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  • Generous 1/4 teaspoon ground car...
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  • 2 pounds boneless, skinless chic...
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  • Chopped fresh cilantro, for garnish
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 3 cups skinless chicken breast,...
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  • 3 tablespoons dried cranberries
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  • 3 tablespoons toasted pine nuts
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  • 1 cup apple with peel, chopped
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  • 1/4 cup light mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 cup fat free mayonnaise
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  • 1/2 teaspoon curry powder
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  • 1 teaspoon low-sodium soy sauce
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  • 2 cups diced cooked chicken breast
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  • 1 stalk celery, diced (about 1/2...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 cup fat free mayonnaise
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  • 1/2 tsp. curry powder
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  • 1 tsp. low-sodium soy sauce
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  • 2 cups diced cooked chicken breast
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  • 1 stalk celery, diced (about 1/2...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 4 boneless, skinless chicken bre...
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  • Salt and pepper
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  • Juice of 4 tangerines or 6 cleme...
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  • 2 tablespoons brown sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 3 cups skinless chicken breast,...
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  • 3 tablespoons dried cranberries
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  • 3 tablespoons toasted pine nuts
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  • 1 cup apple with peel, chopped
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  • 1/4 cup light mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 13 Ingredients
  • 2 teaspoons vegetable oil, divided
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  • 1/4 cup finely chopped onion
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  • 2 tablespoons finely chopped celery
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  • 1 3/4 cups chopped peeled Granny...
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  • 1 3/4 teaspoons curry powder, di...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 small acorn squash, about 2 lb
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  • 12 oz boneless, skinless chicken...
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  • 1 red bell pepper, chopped
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  • 1 tbsp mild yellow curry powder
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  • 1 tbsp olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 pound broccoli florets
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  • 1 teaspoon vegetable oil
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  • 1 tablespoon butter
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  • 2 tablespoons minced onions
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  • 1 teaspoon minced garlic
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 small acorn squash, about 2 lb
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  • 12 oz boneless, skinless chicken...
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  • 1 red bell pepper, chopped
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  • 1 tbsp mild yellow curry powder
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  • 1 tbsp olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 tbsp vegetable oil
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  • 4 boneless skinless chicken brea...
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  • 1 onion , chopped
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  • 2 cloves of garlic , minced
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  • 2 tsp mild curry paste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon yellow mustard seeds
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  • 1 cup dried sweetened cranberries
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  • 1 (15 ounce) can reduced-sodium...
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  • 1/4 teaspoon salt
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  • 1 (15 ounce) can Del Monte crush...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 2 teaspoons curry powder
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  • 1 tablespoon cornstarch
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  • 1/4 cup raisins
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  • 1 cup water
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  • 2 lbs boneless skinless chicken...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/4 cup raisins
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  • 3/4 teaspoon poultry seasoning
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  • 1 medium apple
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  • 2 whole boneless skinless chicke...
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  • 2 teaspoons brown sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 2 lbs boneless skinless chicken...
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  • 1 1/2 teaspoons cumin
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  • 1/2 cup raisins
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  • salt and pepper
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  • 5 cups low-sodium low-fat chicke...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 4 cups chicken stock
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  • 2 large white onions, chopped
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  • 1/3 cup madras curry powder
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  • 2 pounds chicken legs and thighs
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  • Canola oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 1/8 teaspoon ground cloves
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  • 1/2 teaspoon crushed red pepper...
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  • 1 teaspoon grated fresh ginger (...
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  • 1 1/2 cups chopped tomatoes
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  • 1 cup chicken broth
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 2 teaspoons olive oil , divided
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  • 10 ounces chicken broth , divided
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  • 1/4 cup onion , finely chopped
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  • 3/4 cup apple juice
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  • 1/2 teaspoon garlic , minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup reduced-calorie mayonnaise
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  • 5 green onions , including tops,...
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  • 1 large sweet green pepper or re...
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  • 2 tablespoons minced fresh cilan...
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  • 1/8 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 17 Ingredients
  • 1 cup dry couscous
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  • 1 cup golden raisin
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  • 1 red bell pepper , diced
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  • 1 teaspoon Hungarian paprika (op...
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  • 1 cup sweet corn
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all