• 14 Ingredients
  • 2 tablespoons oil or butter
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    +
  • 4 (6 ounce) boneless skinless ch...
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    +
  • salt and pepper to taste
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    +
  • 8 ounces mushrooms, sliced
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    +
  • 1 small onion, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 7 cups low-sodium chicken or tur...
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  • 2 - 3 cups boiling water
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    +
  • 1 tablespoon soy sauce
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    +
  • 3 uncooked sausage links, fillin...
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  • 2 tablespoons olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 tablespoons butter
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    +
  • 3 tablespoons flour
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    +
  • 2 cups chicken broth
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    +
  • 3 cups shredded cooked chicken o...
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    +
  • 4 cups cooked broccoli florets
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon balsamic vinegar (e...
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    +
  • 1/2 cup extra-virgin olive oil (...
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    +
  • 8 chicken breast cutlets
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    +
  • Leaves from 2 sprigs rosemary, f...
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    +
  • Salt and freshly ground black pe...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 x sweet onion, thinly sliced
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    +
  • 2 tbsp butter
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    +
  • 1 1/2 cup chicken, cooked and diced
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    +
  • 1/2 cup pumpkin
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    +
  • 1/2 cup heavy cream
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons (1/4 stick) butter
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    +
  • 1 cup chopped onion
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    +
  • 3 garlic cloves, peeled, thinly...
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  • 1 cup bourbon, divided
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    +
  • 1 cup ketchup
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup buttermilk
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    +
  • 1 tbsp Louisiana hot sauce (or a...
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    +
  • 4 skinless and boneless chicken...
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    +
  • 1 1/2 cups multigrain or whole-w...
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    +
  • 3 tbsp grated Parmesan cheese
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 small cans cream of chicken soup
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    +
  • 2 small cans cheddar cheese soup
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    +
  • 1 1/2 Cups milk
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    +
  • 8-10 Cups broccoli florets
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    +
  • 2 large boneless skinless chicke...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 pounds ground chicken or turke...
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    +
  • 3/4 cup grated Parmigiano Reggia...
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    +
  • 1/2 cup bread crumbs (a couple g...
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    +
  • 1 large egg
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    +
  • 3 tablespoons tomato paste
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 11 oz (4 links) spicy chicken It...
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  • 1 lb butternut squash, peeled an...
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    +
  • 1 tbsp light butter
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    +
  • 10 oz casarecce, or pasta of you...
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    +
  • 1/4 cup shallots, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 or 3 eggplants (about 2 pounds...
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    +
  • Salt
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    +
  • 1 tablespoon olive oil, plus mor...
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    +
  • Freshly ground black pepper
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    +
  • About 1/2 pound boneless, skinle...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 kg turnips, peeled
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    +
  • 5 banana Shallots, finely sliced
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    +
  • 1 tbs unsalted butter
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    +
  • Salt and freshly cracked black p...
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    +
  • 100 g smoked bacon
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 whole chicken, quartered
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    +
  • 1 box lasagna pasta
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    +
  • 2 carrots, finely chopped
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    +
  • 2 celery stalks, finely chopped
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    +
  • 3 eggplants
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Parmesan-Roasted Garlic Cream sauce
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    +
  • 8 ounces (½ pound) fettucini noo...
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    +
  • 2 chicken breasts, skinless and...
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    +
  • 1 teaspoon lemon zest
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    +
  • 1 teaspoon lemon juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 1/4 cups ketchup
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    +
  • 1 to 1 1/2 tsp. hot sauce such a...
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    +
  • 2 tablespoons dark molasses
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    +
  • 2 tablespoons Dijon mustard
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    +
  • 2 tablespoons whiskey such as Ja...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb Penne Pasta
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    +
  • 2 Tablespoons extra virgin olive...
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    +
  • 1 large fennel bulb, thinly slic...
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    +
  • 1 large zucchini halved then sliced
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 Tbsp olive oil, separated
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    +
  • 1 large onion, chopped
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    +
  • 4 cloves garlic, minced
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    +
  • 5 large sweet potatoes, peeled a...
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    +
  • 3 chicken breasts, cut into bite...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Tablespoons Olive Oil
    -
    +
  • 1 pound boneless, skinless chick...
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    +
  • 2 Idaho Russet Potatoes, peeled...
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    +
  • 12 ounces cubed Butternut Squash
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    +
  • 8 10-inch flour tortillas
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Italian or ciabatta rolls
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    +
  • Salt and freshly ground pepper t...
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    +
  • 1/4 cup mayonnaise
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    +
  • 1 scallion (white and light gree...
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    +
  • 1 celery stalk, trimmed, tough o...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 1/2 cups long-grain white rice
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    +
  • 3 1/2 cups chicken broth
    -
    +
  • 1 cup frozen peas, thawed
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    +
  • 1 cup shredded sharp white chedd...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tbsp. extra virgin olive oil
    -
    +
  • 5 medium potatoes, peeled and cu...
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    +
  • 1 medium shallot, diced
    -
    +
  • 1 large clove garlic, minced
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    +
  • 1 bay leaf
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 boneless, skinless chicken bre...
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    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon pepper
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • 1 pound whole wheat spaghetti
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup lightly packed fresh sag...
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    +
  • 3/4 cup pine nuts (about 4 ounces)
    -
    +
  • 1/4 cup (packed) fresh Italian p...
    -
    +
  • 1 garlic clove
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    +
  • 3/4 cup plus 3 tablespoons olive...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 400 g of penne cooked al dente
    -
    +
  • 2 tablespoons of olive oil
    -
    +
  • 2 tablespoons of butter
    -
    +
  • 1 small white onion, finely chopped
    -
    +
  • 2 cloves garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium head cauliflower, cut i...
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    +
  • 1 egg
    -
    +
  • 1/2 cup mozzarella, shredded
    -
    +
  • 1 teaspoon oregano or Italian se...
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    +
  • salt and pepper to taste
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all