Fall Cakes Ts High Fiber Recipes

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Sweet Potato Cakes

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Sprouted Kitchen
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15 Ingredients
1 3/4 lbs peeled sweet potatoes, cut...
2 tsp. butter or coconut oil, plus mo...
1 leek, halved and thinly sliced
2 tsp. tamari or soy sauce
1 clove garlic, minced
3/4 tsp. salt
pinch of red pepper flakes
1/2 cup oat flour or unbleached all p...
1 egg, well whisked
1/2 cup greek yogurt
2 Tbsp. lemon juice
1 Tbsp. extra virgin olive oil
3 Tbsp. chopped cilantro or basil
2 Tbsp. finely chopped lemongrass*
pinch of salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Gluten-free Agave Parsnip Beet Cake

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The Healthy Apple
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Cook time: 45 mins

13 Ingredients
2 1/2 cup macadamia nuts, very finely...
3/4 cup gluten free flour
1 tsp baking soda
2 1/2 tsp all spice
1/3 tsp sea salt
1/4 tsp black pepper
1/2 cup agave nectar
2 x very ripe avocados, peeled, cored...
Egg substitute for 2 eggs
2 tbsp coconut flakes
10 x parsnips, peeled and grated
4 x golden beets, peeled and grated
1/3 cup hazelnuts, toasted
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Forelle Pear Cake

The Kitchn
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Cook time: 1 hr 52 mins

15 Ingredients
8 Forelle Pears
1 Tbsp cognac
1 tsp lemon juice
2 Tbsps granulated sugar
½ tsp pure vanilla extract
1¼ cup all purpose flour
1 tsp baking powder
½ tsp ground cardamom
¼ tsp salt
6 Tbsps unsalted butter
1 cup granulated sugar
2 tsps lemon zest
2 eggs; at room temperature
1 tsp pure vanilla extract
1 Tbsp turbinado sugar
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Granny Ragland's Apple Stack Cake

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The Bitten Word
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Cook time: 1 day

5 Ingredients
4 cups cooked, dried apples
1 tsp powdered cinnamon
1 tsp ground cloves
1 tsp allspice
1 tsp sugar

Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Pumpkin "cheesecake"

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Go Dairy Free
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Cook time: 5 hrs 1 min

17 Ingredients
1 cup superfine sorghum flour
1/2 cup arrowroot powder
1/2 cup pecans, finely ground
1 to 2 tsps cinnamon
1/4 tsp sea salt
4 Tbsps coconut oil (room temp)
5 Tbsps water
1 Tbsp maple syrup
1/2 cup millet
2 cups water
1 cup cooked, mashed sugar pie pumpkin
1/2 cup raw cashews
1/2 cup maple syrup or agave nectar
1 Tbsp fresh lemon juice
1 tsp cinnamon
1/2 tsp ground ginger
1/4 tsp ground nutmeg
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Fried Cabbage And Potato Cakes

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The Kitchn
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Cook time: 13 mins

7 Ingredients
2 large potatoes, peeled and grated
Butter
1 small head Savoy cabbage
1 egg
1 tsp salt
Black pepper
Optional extras: sliced scallions, Pa...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Cinnamon-swirl Pumpkin Rolls

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King Arthur Flour
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Cook time: 30 mins

19 Ingredients
1 cup canned pumpkin
2 large Eggs
2 tbs Lukewarm water
1/4 cup soft butter
2 1/2 cups unbleached all-purpose flour
1 3/4 cups white whole wheat flour
1/4 cup nonfat dry milk
1 tsp ground cinnamon
1/2 tsp Ground Ginger
1/4 tsp Ground cloves
3 tbs Brown Sugar
2 tsp instant yeast
3/4 cup Cinnamon
3 tbs Water
1/2 cup Crystallized Ginger
3/4 cup Granulated Sugar
1 cup Confectioners sugar
1 tbs Butter
1 1/2 tbs Milk
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Low
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Fried Potato Cakes

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My Recipes
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7 Ingredients
2 cup(s) Mashed Potatos
1 eggs
1 Small Onion or several green onions...
1/4 tsp(s) black pepper or cayenne
1/2 tsp(s) garlic powder
1 cup(s) all-purpose flour
1 cup(s) oil for frying
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Nutrition by Foodily 100% match
Calories per gram: 4.6
Total fat: High
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Grilled Millet & Butternut Squash Cakes

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Gluten Free Girl
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Cook time: 30 mins

8 Ingredients
1 cup Millet
1 tsp Mustard Seed
2 cup Butternut Squash - Peeled and D...
1 tsp Ginger - Minced
1 tsp Curry Powder
2 1/2 cup Water
1/2 tsp Sea Salt
1/2 cup Cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Velvet Chocolate And Beetroot Cupcakes With Chocolate Fudge Spread

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The British Larder
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Cook time: 35 mins

12 Ingredients
250 g good quality dark bitter chocol...
3 whole free range eggs
250 g dark muscavado sugar
80 g all purpose plain flour
1 tsp baking powder
½ tsp bicarb of soda
25 g cocoa powder
50 g ground almonds
200 g raw beetroot, finely grated
100 ml buttermilk
30 ml sunflower oil
Chocolate Fudge Spread
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Cinnamon Swirl Sweet Potato Cheesecake

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Hershey's
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Cook time: 6 hrs 27 mins

10 Ingredients
1-3/4 cups graham cracker crumbs
1/4 cup granulated sugar
1/4 cup (1/2 stick) butter or margari...
4 packages (8 oz. ea.) cream cheese,...
1 cup packed light brown sugar
1 can (15 oz.) sweet potatoes or yams...
3 eggs
1 Tbsp vanilla extract
1 tsp pumpkin pie spice
1-2/3 cups (10-oz. pkg.) HERSHEY'S Ci...
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Cranberry Pear Upside Down Cake

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One Hungry Mama
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Cook time: 1 hr 30 mins

14 Ingredients
12 Tbsps unsalted butter
3/4 cup light brown sugar
2 fresh pears, peeled, cored & cut in...
1 cup fresh cranberries, washed & dried
1 1/4 cup all-purpose flour
1 1/4 tsps baking powder
1/4 tsp salt
1 cup granulated sugar
1 tsp vanilla
2 large eggs
1/2 cup milk
1/4 tsp ground ginger**
1/4 tsp ground cinnamon**
1/8 tsp ground cloves**
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Sweet Potato Cakes With Makhani Tomato Sauce And Poached Egg

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Naturally Ella
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Cook time: 15 mins

18 Ingredients
½ lb sweet potato (about one medium)
1 tsp olive oil
3 Tbsps green onion
1 tsp soy sauce
½ clove garlic
pinch salt
3 Tbsps whole wheat pastry flour
1 egg white
Oil for cooking
½ Tbsp oil
2 Tbsps onion, diced
½ clove garlic, minced
1 tsp ginger, minced
½ Tbsp curry powder
½ can diced tomatoes, slightly drained
2 Tbsps coconut milk
Eggs
Cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Cauliflower Cakes

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The Healthy Apple
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Cook time: 3 mins

14 Ingredients
4 cups cauliflower florets, broken
1/2 x ripe avocado, mashed
3/4 cup egg substitute
4 x Fresh basil leaves
1/4 cup Sweet Onion, sliced
1 tsp fresh lemon juice
1 tsp Baking Powder
1 tbsp Soy Flour
pinch of crushed red pepper flakes
Pinch of Turmeric
Sea salt and pepper to taste
OPTIONAL TOPPINGS -- greek yogurt
Nutritional Yeast
Organic Tomato Sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Apple Cinnamon Chip Bundt Cake

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My Baking Addiction
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13 Ingredients
2 1/2 cups all-purpose flour
1 Tbsp ground cinnamon
2 tsps baking powder
1 tsp salt
1/2 tsp baking soda
1 cup (2 sticks) unsalted butter, melted
1 1/2 cups packed light-brown sugar
4 large eggs
2 tsp vanilla extract
6 Granny Smith apples, peeled, cored,...
1 cup Hershey’s Cinnamon Chips
1 cup confectioners’ sugar
1 to 2 Tbsps water
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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Potato-chive Cakes

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Cookstr
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Cook time: 19 mins

7 Ingredients
¼ cup grated onion
1 large baking potato
1 large egg yolk , lightly beaten
¼ cup finely chopped fresh chives
½ tsp salt
Peanut oil
½ tsp white pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Parsnip Cakes

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Oxmoor House
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Cook time: 6 mins

7 Ingredients
1 lb parsnips, scraped and boiled
2 Tbsps butter or margarine, softened
2 Tbsps milk
1/2 tsp salt
1/8 tsp pepper
3 Tbsps flour
2 Tbsps bacon drippings
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Maple Apple Upside Down Cake

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Family Fresh Cooking
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16 Ingredients
2 1/2 cup diced Apples, keep skin on
2 tsp unrefined Coconut Oil
0 pinch fine Sea Salt
0 pinch ground Cinnamon
2 tbsp Water
1/4 cup pure Maple Syrup
1 cup Whole Wheat Pastry Flour
1/2 cup Spelt flour
1/2 cup Almond Meal
1/4 tsp fine Sea Salt
2 1/2 tsp Baking Powder
1 tsp Stevia Powder
1 tsp pure Vanilla Extract
1 large Egg, whisked
1 cup fat free Milk
Cooking Spray
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Sweet Potato Quinoa Cakes With Blackberry Salsa

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How Sweet It Is
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18 Ingredients
1 medium sweet potato (about 6 oz), p...
1/2 red onion, diced
1/2 tsp salt
1/2 tsp pepper
2 garlic cloves, minced
1 Tbsp olive oil
1/2 cup cooked quinoa
1/4 cup whole wheat bread crumbs
1/4 cup finely grated parmesan cheese
2 Tbsps chopped fresh cilantro
2 Tbsps chopped fresh basil
1 large egg, lightly beaten
1 pint fresh blackberries, chopped
1/2 red onion, finely diced
1/2 jalapeno, finely diced
1/2 cup chopped cilantro
the juice of 1 lime
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Asian Vegetable Cakes With Crunchy Cabbage Salad

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VegetarianTimes
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Cook time: 22 mins

15 Ingredients
1 14.1-oz. can vegetarian split pea s...
2 large eggs
1/2 cup cornmeal
1 cup sugar snap peas, coarsely chopped
1 cup julienned or grated carrots
1/2 cup fresh or frozen corn kernels
4 green onions, white and green parts...
2 Tbs. toasted sesame oil
2 tsp. tamari or soy sauce, such as S...
2 tsp. grated fresh ginger
Low-fat Asian salad dressing, such as...
Sriracha chile sauce, optional
4 cups thinly sliced napa cabbage
1/2 cup chopped green onions
1/4 cup low-fat Asian dressing, such...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Honey-glazed Pear Upside Down Cake

HF

I Can't Believe It's No...
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Cook time: 45 mins

10 Ingredients
2 Tbsp. I Can't Believe It's Not Butt...
1/4 cup honey
2 tsp. lemon juice
3 Bosc pears, peeled, quartered, core...
1/4 tsp. fresh thyme leaves [or 1/8 t...
1 cup sugar
1 tsp. grated lemon peel
2 eggs
1 cup all-purpose flour
1/2 cup I Can't Believe It's Not Butt...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Black-eyed Pea Cakes With Cranberry-red Pepper Salsa

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Oxmoor House
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12 Ingredients
2 (15.83-oz) cans black-eyed peas, ri...
1 large egg
1 tsp ground cumin
3/4 tsp salt
1 1/4 cups Japanese breadcrumbs (pank...
1/2 cup bottled roasted red peppers,...
1/3 cup chopped red onion
1/3 cup chopped fresh cilantro
3 Tbsps all-purpose flour
2 garlic cloves, minced
Peanut oil for frying
Cranberry-Red Pepper Salsa
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Pear And Cinnamon Chip Coffee Cake

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HF

Yummy Mummy
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12 Ingredients
1 1/2 cups flour
2 1/4 tsps baking powder
1/2 cup sugar
1/2 tsp salt
1/2 tsp cinnamon
1 egg
1/2 cup milk1/4 cup pear sauce or app...
1 Tbsp vegetable oil
1/2 cup cinnamon chips
2 small pears, cored, halved and sliced
1/4 cup flour
2 Tbsps butter
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Carrot-oat Cake

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Whole Foods Market
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14 Ingredients
Natural cooking spray
1 tsp ground cinnamon
1/2 tsp salt
2 cups grated carrots
1 cup whole wheat pastry flour
1 cup chopped walnuts
1 cup dried currants
1 1/2 tsps vanilla extract
1 cup rolled or quick cooking oats
1 tsp baking soda
1/2 tsp ground ginger
1/2 cup unsweetened finely shredded c...
2 tsps baking powder
1 cup pure maple syrup
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Med
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Flourless Chocolate-pecan Cake

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Hershey's
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Cook time: 8 hrs 18 mins

10 Ingredients
1 cup pecans
2 cups (12-oz. pkg.) HERSHEY'S SPECIA...
3/4 cup (1-1/2 sticks) margarine or b...
2 Tbsps orange juice
1/8 tsp salt
4 eggs
1/2 cup sugar
TOPPING (recipe follows)
2 cups (1 pt.) fresh strawberries, sl...
1 kiwi, peeled and sliced
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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