• 21 Ingredients
  • 5 tablespoons butter, softened
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  • ½ cup (3 ½ ounces) dark brown sugar
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  • 1 large egg
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  • ¾ cup whole milk yogurt
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  • 1 ½ cups (6 ¾ ounces) all-purpos...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup sesame seeds
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  • 1/2 cup almond slivers
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  • 1/2 cup sunflower seeds
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  • 1/2 cup dried cranberries
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  • 1/2 cup unsweetened shredded coc...
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 15 Ingredients
  • softened butter for greasing pan...
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  • 1/2 cup chopped walnuts
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  • 1/4 cup pepitas (green pumpkin s...
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  • 1 1/2 cup all-purpose flour
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  • 1/2 cup whole wheat flour
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 13 Ingredients
  • About 2 tablespoons butter or ma...
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  • About 1 1/2 cups sifted cake flour
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  • 1 1/4 cups sugar
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  • 1 teaspoon baking powder
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  • 3/4 cup coarsely chopped roasted...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 bunch of broccoli
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  • Olive oil, butter, flax seed oil...
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  • Lemon zest or juice, balsamic vi...
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  • Toasted almonds, toasted sesame...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1/2 cup whole blanched almonds
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  • 1/4 cup olive oil
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  • 1/4 teaspoon white wine vinegar
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  • Pinch of sugar
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  • Kosher salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • ½ head Napa cabbage, chiffonade
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  • 2 large carrots, grated
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  • ¼ cup creamy roasted almond butter
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  • 1 tablespoon apple cider vinegar
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  • 1 teaspoon ume plum vinegar
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 12 tablespoons unsalted butter
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  • 1 cup dates, chopped and pitted
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  • 2/3 cups dried apricots, chopped
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  • 1/3 cup apple juice or cider
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  • 1/2 cup brown sugar, firmly packed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 cups coarsely chopped walnuts
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  • 2/3 cup light brown sugar
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  • 1 teaspoon cinnamon
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  • 2 cups all-purpose flour
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  • 1 teaspoon baking powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup (1 stick) unsalted butte...
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  • 1 1/2 cups plus 2 tablespoons al...
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  • 1 cup almond flour or almond meal
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  • 2 teaspoons baking powder
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  • 1/2 teaspoon baking soda
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 10 Ingredients
  • 1.0 tbsp brown sugar
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  • 10 cardamom pods
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  • 1 heaped tsp honey
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  • 50.0g butter
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  • 25.0g ground almonds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 15 Ingredients
  • 1 kg of butternut pumpkin
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  • 1 tbsp of olive oil
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  • 1 large brown onion, finely chopped
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  • 1 red capsicum, roasted and seed...
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  • 2 red chilli’s, seeds and top re...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 cup old fashioned (large flake...
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  • 1/4 cup whole wheat or all-purpo...
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  • 1/3 cup packed light brown sugar
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  • 1 tsp baking soda
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  • 1 tsp cinnamon
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup sesame seed
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  • 1/3 cup hulled sunflower seed, c...
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  • 1/3 cup chopped pecans or walnuts
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  • 1/3 cup chopped almonds
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  • 1/3 cup unsweetened shredded dri...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 lb. fresh green beans
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  • 1/2 Cup pecans
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  • 2 TB. butter or olive oil
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  • 2 tsp. sesame seedS
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  • 2 tsp. MURAL of FLAVOR
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1/4 cup butter or margarine, melted
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  • 1/2 teaspoon garlic powder
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  • 1/2 cup Japanese or fine, dry br...
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  • 1/4 cup all-purpose flour
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  • 1/2 cup finely chopped walnuts
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2¼ pounds Brussels sprouts, trimmed
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  • 3 tablespoons melted ghee or fat...
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  • ½ teaspoon Kosher salt
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  • 1 tablespoon ghee or fat of choice
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  • 1 tablespoon finely minced ginger
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup butter, melted
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  • 1/4 cup honey
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  • 2 tablespoons light brown sugar
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  • 1 teaspoon vanilla extract
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  • 1/8 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup pine nuts (about 1 1/2 o...
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  • 1/4 cup pecans (about 1 1/4 ounces)
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  • 1 tablespoon plus 1 teaspoon ses...
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  • 4 whole boned trout
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  • 4 teaspoons butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup minced onion
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  • 3 tablespoons apple cider vinegar
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  • 3 tablespoons white wine vinegar
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  • 2 tablespoons sesame seeds
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  • 1/4 teaspoon paprika
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Coconut Rice:
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  • 1 cup canned unsweetened coconut...
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  • 1/2 cup water
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  • 1/2 teaspoon salt
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  • 1 cup jasmine rice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups lukewarm water
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  • 1/2 cup molasses
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  • 1 large egg
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    +
  • 1 tablespoon salt
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    +
  • 4 teaspoons instant yeast
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 head bok choy, shredded
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  • 1 bunch green onions, diced
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  • 2 tablespoons butter or margarine
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    +
  • 1/4 cup sliced almonds
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    +
  • 1/4 cup sesame seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups chopped pecans, toast...
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  • 1/2 cup toasted wheat germ
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  • 1/4 cup sesame seeds
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  • 1 tablespoon Creole or Cajun sea...
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  • 1/2 teaspoon garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup creamy roasted almond bu...
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  • 2 tablespoons olive oil
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  • 3 large eggs
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  • 1/4 cup arrowroot powder
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  • 1 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all