• 14 Ingredients
  • 1/2 pound peeled butternut squash
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  • about 6 cups chicken or vegetabl...
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  • 3 tablespoons unsalted butter
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  • 1 medium leek, thinly sliced
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  • 1 garlic clove, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 ¼ Cups Spelt Flour
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  • 1 ¾ cup Oatmeal
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  • 1 tbsp Cinnamon
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  • 1 tsp Baking Soda
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  • ½ tsp Salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 cup steel cut oats
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  • 3 cups water
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  • 1 cup unsweetened almond milk (u...
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  • 1/2 teaspoon sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 cup apple, cut into 1/2 inch...
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  • 1/4 cup roughly chopped pecans o...
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  • 1 teaspoon unsalted butter
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  • 2 tablespoons brown sugar
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  • 1 teaspoon cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 Tablespoon unrefined, cold pre...
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  • 1 Tablespoon unsalted butter
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  • 1 large onion, diced
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  • 1 clove garlic, finely chopped
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  • 2 pounds sweet potatoes (technic...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • ½ brown onion, diced
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  • 2 cloves of garlic, smashed and...
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  • 1 ¼ cup dried shiitake mushrooms
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  • 200 g (7 oz) Swiss brown mushrooms
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  • 200 g (7 oz) button mushrooms
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 4 baked sweet potatoes
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  • 1/2 cup all-purpose flour
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  • 1/2 cup packed light brown sugar
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  • 1/2 cup old-fashioned oats
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  • 1/2 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 6 Ingredients
  • 1 hard squash (butternut, sweet...
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  • olive oil
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  • salt
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  • nutmeg
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  • parmesan cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1 ½ c. sugar
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  • 2/3 c. evaporated milk
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  • ½ c. mashed, canned pumpkin
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  • 2 T. butter
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  • ¼ tsp. salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 8 Ingredients
  • 2 medium apples (I used pink lad...
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  • 2 tablespoons butter
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  • 1/2 teaspoon cinnamon
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  • 2 tablespoons light brown sugar,...
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  • 12 ounce can Pillsbury Grands Cr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 teaspoon cinnamon, plus more...
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  • 1 sweet apple, cored (I like Fuj...
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  • half of a ripe banana
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  • 1 teaspoon honey, preferably raw
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  • 2/3 – 3/4 cup Unsweetened Vanill...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup all purpose flour
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  • 1 tsp baking powder
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  • ½ tsp baking soda
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  • ½ tsp salt
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  • ½ tsp ground cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 24 Ingredients
  • 1 (29 ounce) can pumpkin puree,...
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  • 3/4 cup apple juice
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  • 2 teaspoons ground ginger
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  • 1/2 teaspoon ground cloves
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  • 1 1/3 cups brown sugar
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 18 Ingredients
  • 3 Sweet Tango apples, cut into 1...
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  • juice of 1 lemon
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  • 1 1/2 cups cake flour, divded
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  • 2 tablespoons superfine sugar (g...
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  • 3/4 teaspoon baking powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 5 Ingredients
  • 4 pounds sweet potatoes
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  • Coarse salt and freshly ground p...
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  • 1 tablespoon unsalted butter
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  • 4 1/2 teaspoons pure maple syrup
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  • 1/4 cup chopped toasted pecans
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 100 g /3½oz caster sugar
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  • 1 star anise, coarsely ground
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  • 4 cloves
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  • 1 tsp finely grated fresh ginger
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  • 1 large ripe mango
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • 3/4 cup chopped walnuts
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  • 1/4-1/2 tsp fresh thyme leaves,...
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  • fine grain sea salt, optional
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  • 1 cup water
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  • 1 1/4 cup milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 can (16 oz) butternut squash o...
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  • 1/2 tbsp balsamic vinegar
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  • pinch of ground nutmeg
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  • 2 tbsp grated Parmesan, plus mor...
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  • salt and black pepper to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups dry white wine
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  • 2 cups sugar
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  • 1 vanilla bean, split lengthwise
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  • 2 long strips orange zest
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  • 4 firm but ripe comice pears, pe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 24 NILLA Wafers
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  • 1 cup granulated sugar
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  • 1 cup firmly packed light brown...
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  • 2/3 cup whipping cream
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  • 1/4 cup water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 50 g plain flour
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  • 50 g freshly grated Parmesan
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  • 1.25kg parsnips
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  • groundnut or other flavourless o...
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  • knob of butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Pam baking spray
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  • 3/4 cup unbleached all purpose f...
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  • 1/2 cup white whole wheat flour
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  • 3/4 tsp baking soda
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  • 1/2 tsp salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons finely chopped pecans
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  • 1/4 cup plus 1 tablespoon raw sugar
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  • 1 tablespoon arrowroot or cornst...
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  • 3 tablespoons unsalted butter
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  • 1 1/2 cups old-fashioned rolled...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 cups basmati rice (1 1/4 pounds)
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  • 3 tablespoons salt
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  • 1/2 teaspoon saffron threads, cr...
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  • 1/2 cup plain yogurt
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  • 1 tablespoon unsalted butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 25.4-ounce bottle sparkling ap...
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  • 1/4 cup red currant jelly
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  • 2 tablespoons (1/4 stick) unsalt...
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  • 4 large Fuji apples (about 9 oun...
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  • 3/4 cup purchased mincemeat with...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all