• 5 Ingredients
  • 1 lb. green beans (or haricot vert)
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  • 1 c. walnuts, freshly toasted an...
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  • 4 t. walnut oil, or good olive oil
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  • 1 t. sea salt
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  • 1 t. black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup chopped shallots
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  • 1/4 cup unfiltered apple juice
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  • 2 tablespoons apple cider vinegar
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  • 2 1/2 tablespoons roasted walnut...
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  • 1/2 teaspoon kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 cups all-purpose flour (sp...
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  • 1/4 cup flaxseed meal
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  • 1 1/4 teaspoon baking soda
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  • 1/4 teaspoon baking powder
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  • 1/2 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 8 Ingredients
  • Freshly ground black pepper
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  • 3/4 lb. haricots verts (green, y...
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  • 1/3 cup walnuts, lightly toasted...
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  • 2 Tbs. minced shallots
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  • 1 Tbs. extra-virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 2 cups Farro, rinsed and drained
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  • 2 tsp fine-grain sea salt
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  • 5 cups water (or stock)
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  • 3 cups Butternut squash, cut int...
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  • 1 large red onion cut into 1/8ths
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 19 Ingredients
  • 4 Large Portabello Mushrooms
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  • 2 Bunches Fresh Spinach, Chopped
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  • 2 Cups Cooked Brown Rice, still...
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  • Zest of One Lemon
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  • Olive Oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • 2 cups (10 ounces) whole wheat f...
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  • 2 cups (10 ounces) unbleached al...
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  • 1 teaspoon granulated sugar
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  • 2 teaspoons table salt
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  • 3/4 teaspoon instant, fast-risin...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 1/2 head of a 1-pound cauliflowe...
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  • 1/2 head of a 6-ounce radicchio,...
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  • 6 inner celery stalks with leaves
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  • 1/4 cup thinly sliced chives
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  • 1/4 cup flat-leaf parsley leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 200 g unsalted butter, room temp...
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  • Pinch of Maldon sea salt
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  • 25 g caster sugar
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  • 1 free range egg yolk
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  • 2 tsp double cream
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 6 Ingredients
  • 1 lemon
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  • 1 teaspoon Dijon mustard
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  • 1/3 cup walnut oil or olive oil
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  • 2 tablespoons minced shallot
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  • 1 1/2 pounds green beans, trimmed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tbsp freshly squeezed lemon juice
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  • Sea salt to taste
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  • 6 tbsp walnut oil
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  • 1 1/2 cup (8 oz.) French lentils...
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  • 2 cup vegetable stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1 clove garlic, finely chopped
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  • 5 ounces arugula, roughly chopped
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  • 10 small red beets
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  • 4 ounces goat cheese, crumbled
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  • 1/2 cup sherry vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 1 cup dry Quinoa (prepare to pac...
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  • 1 pound fresh Green Beans, washe...
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  • a few pinches of fine Sea Salt
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  • 1/4 cup toasted Walnuts
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  • drizzle of walnut oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 head red leaf lettuce, washed,...
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  • 1 head green romaine or leaf let...
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  • 1 cup chopped flat or Italian pa...
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  • 1 small bunch chives, chopped
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  • Four small radishes, washed and...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 ripe (ideally) pears, peeled,...
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  • 2 tbsp walnut oil
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  • 1 tbsp white wine
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  • 2 tbsp sherry vinegar
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  • 1 tbsp honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces wheat berries (1 cup),...
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  • 3 tablespoons sherry vinegar
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  • 2 tablespoons fresh orange juice
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  • 1/2 teaspoon finely grated orang...
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  • 2 tablespoons walnut oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 2 garlic cloves, peeled and minced
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  • 4 tbsp. red wine vinegar
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  • 4 tbsp. walnut oil
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  • 12 medium cooled Roasted Beets,...
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  • ¼ cup chopped toasted walnuts
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1/3 cup toasted walnuts, roughly...
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  • Salt and pepper to taste
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  • 3 tablespoons walnut oil
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  • 1 pound haricots verts, trimmed
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 7- to 8-ounce head of escarole...
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  • 6 Medjool dates, halved, pitted,...
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  • 1/2 cup walnut pieces, toasted
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  • 5 bacon slices, cut crosswise in...
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  • 1/3 cup walnut oil or extra-virg...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 large Sweet Potatoes, cleaned,...
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  • 1 cup Shelled Edamame
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  • A handful of Chopped toasted Wal...
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  • Splash of walnut oil
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  • 0 pinch Black Pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 lb. brussels sprouts, trimmed
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  • 2 cups apple juice
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  • 1 cup water
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  • 1 1/4 tsp. salt
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  • 1 1/2 Tbs. walnut oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • Black pepper to taste
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    +
  • 2 Belgian endives, trimmed and t...
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  • 1 large Bosc pear, cored and thi...
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  • 1 tablespoon lemon juice
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  • 1/2 cup toasted walnuts
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2/3-3/4 pounds wild salmon filet...
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon cumin
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  • 1 teaspoon za'atar + 1/2 teaspoo...
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  • 2 tablespoons creme fraiche (or...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2½ cups whole wheat pastry flour
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    +
  • 2 teaspoons baking soda
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  • 2 teaspoons cinnamon
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  • ½ teaspoon nutmeg
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  • ½ teaspoons ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • Unsalted butter, for pan
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    +
  • 1 1/2 cups unbleached all-purpos...
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  • 2 teaspoons baking powder
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  • 1/4 teaspoon coarse salt
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  • 3 large eggs, room temperature
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all

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