• 20 Ingredients
  • 1 tablespoon olive oil, plus mor...
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  • 1/4 cup finely diced red bell pe...
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  • 1/4 cup finely diced celery
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  • 1/2 cup finely diced yellow onion
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  • 1.5 cups cooked and mashed sweet...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 small head cauliflower, diced
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  • 2 ears fresh, sweet corn, kernel...
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  • 1 tablespoon plus 2 teaspoons Ta...
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  • 2 tablespoons olive oil
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  • salt and pepper to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 egg, beaten
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  • 1 tsp. kosher salt
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  • 1 Tbs. finely chopped oil-packed...
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  • 10 oz. cremini or white mushroom...
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  • 1 Tbs. vegetable oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound boneless, skinless tilap...
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  • 2 tablespoons extra-virgin olive...
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  • Coarse salt and ground pepper
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  • 1/4 cup sour cream
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  • 1 lime, half finely zested and j...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 medium onion, chopped
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  • 1 garlic clove, minced
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  • 1 tablespoon olive oil
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  • 2 tablespoons cider vinegar
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  • 1/4 cup ketchup
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 1/2 pounds ground turkey (whit...
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  • 1/2 cup fresh bread crumbs
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  • 3 Tbsp mayonnaise
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  • 2 Tbsp chopped fresh chives
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  • 1 Tbsp Worcestershire sauce
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 tablespoons unsalted butter, s...
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  • 2 tablespoons drained horseradish
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  • 1 tablespoon tabasco
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  • 1/4 teaspoon finely grated lemon...
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  • 1 tablespoon fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 23 Ingredients
  • FOR THE RÉMOULADE:
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  • ½ cup mayonnaise
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  • 2 tbsp. Creole mustard
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  • 1 tbsp. prepared horseradish
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  • 1 tbsp. chopped parsley
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 tablespoons unsalted butter, s...
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  • 2 tablespoons drained horseradish
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  • 1 tablespoon tabasco
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  • 1/4 teaspoon finely grated lemon...
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  • 1 tablespoon fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2/3 cup water
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  • 1/3 cup coarse kasha (whole roas...
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  • 1 pound portabella mushrooms, st...
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  • 1 cup finely chopped onion
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  • 1 cup finely chopped red bell pe...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup packed cilantro
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  • 1/4 cup toasted pepitas
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  • 1/4 cup chopped shallot
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  • 1 tsp chopped jalapeño
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  • 1 tsp Green Pepper Sauce tabasco
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 Tbs. unsalted butter
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  • 1 cup thinly sliced green onions...
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  • 2 tsp. minced fresh marjoram or...
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  • 1 lb. white button or cremini mu...
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  • 2 1/2 tsp. salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 pound cooked ham, cut into 1...
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  • 1/2 medium onion, quartered
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  • 3 large sweet gherkins
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  • 1/2 cup pecans,toasted and cooled
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  • 2 tablespoons Dijon mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 medium white onion, peeled a...
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  • 3 to 6 drops tabasco sauce 
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  • 1 Tbs. granulated sugar
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  • Kosher salt and freshly ground b...
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  • 2 Tbs. toasted sesame oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 teaspoons smoked paprika
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  • 3 tablespoons white wine vinegar
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  • 1 tablespoon chipotle sauce
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  • Juice 1 lemon
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  • 1 teaspoon hot sauce (tabasco/Cr...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 stick plus 2 tablespoons (5 ou...
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  • 1 slice sourdough bread (about 2...
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  • 2 tablespoons plus 1 teaspoon ex...
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  • Salt and freshly ground pepper
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  • 1 1/2 pounds broccoli—peeled and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • ¼ cup cream cheese, softened
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  • 2 tablespoons gorgonzola cheese,...
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  • 2 tablespoons ricotta cheese
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  • 1 ½ tablespoons figs or dried fi...
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  • 1 teaspoon finely grated romano...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 8-12 small slices of crusty brea...
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  • 1/2 head cauliflower
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  • 2 cloves browned/roasted garlic
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  • ¼ cup extra-virgin olive oil (pl...
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  • Kosher salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 450 grams (1 pound) carrots
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  • 450 grams (1 pound) uncooked bee...
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  • 2 cloves garlic, pressed or fine...
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  • 1 tablespoon hazelnut oil (or wa...
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  • 1 tablespoon honey vinegar (or c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • ¼ cup mustard seeds , toasted i...
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  • 1/3 cup extra virgin olive oil
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  • 2 tablespoons fresh lemon juice...
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  • 6 to 16 dashes tabasco sauce ,...
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  • 16 new potatoes about the size...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/4 cup Worcestershire sauce
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  • 1/4 cup ketchup
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  • 2 tablespoons soy sauce
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  • 2 garlic cloves, minced and mash...
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  • 1 teaspoon chili powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • all-purpose flour seasoned with...
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  • 1 large egg
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  • 3 tablespoons water
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  • six 6- to 8-ounce catfish fillets
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  • about 1/3 cup vegetable oil for...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup minced shallot
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  • 2 tablespoons minced peeled fres...
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  • 1 garlic clove, minced
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  • 1/4 cup rice vinegar (available...
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    +
  • 1 tablespoon soy sauce
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup fresh lemon juice
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    +
  • 4 anchovy fillets
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    +
  • 2 large garlic cloves
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  • 2 teaspoons drained capers
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    +
  • 2 teaspoons Dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 16 garlic cloves, unpeeled
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  • 12 large (about 4 ounces total)...
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  • 2 teaspoons dried oregano, prefe...
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  • 1/2 teaspoon black pepper, prefe...
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  • 1/4 teaspoon cumin, preferably f...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all