LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup barley
    -
    +
  • 1 1/2 tablespoons olive oil
    -
    +
  • 2 medium yellow onions, diced
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil, plus mor...
    -
    +
  • 1 leek, white and pale green par...
    -
    +
  • 4 cups low-sodium chicken stock...
    -
    +
  • 1 bunch broccoli, chopped (6 cups)
    -
    +
  • 6 ounces baby spinach (6 cups)
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 2 medium leeks, white and green...
    -
    +
  • 2 cups cremini mushrooms, clean...
    -
    +
  • ¼ cup white wine
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon rapeseed oil
    -
    +
  • 100 g banana shallots, finely sl...
    -
    +
  • 100 g leek, finely sliced
    -
    +
  • 1 garlic clove, crushed
    -
    +
  • 100 g potato, peeled and finely...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 bunch Swiss chard, trimmed, wa...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • kosher salt
    -
    +
  • 1/2 large Spanish onion, thinly...
    -
    +
  • 12 cloves garlic, thinly sliced...
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 Tbsp olive oil
    -
    +
  • 1 medium yellow onion, chopped
    -
    +
  • 3 garlic cloves, chopped
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1-2 chipotle peppers (canned in...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • 2 stalks celery, finely chopped
    -
    +
  • 2 cups low-sodium chicken broth
    -
    +
  • 2 cups half-and-half
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound flank steak, sliced*
    -
    +
  • 3 tablespoons soy sauce
    -
    +
  • 1 tablespoon dry sherry (I used...
    -
    +
  • 2 tablespoons low-sodium chicken...
    -
    +
  • 5 tablespoons oyster sauce (can...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 Tbs. unsalted butter
    -
    +
  • 1 yellow onion, thinly sliced
    -
    +
  • 4 cups butternut squash puree
    -
    +
  • 1 Granny Smith apple, peeled, co...
    -
    +
  • 2 cups chicken stock
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds red new potatoes (a...
    -
    +
  • 2 cups sauerkraut, drained
    -
    +
  • 1 small onion, thinly sliced
    -
    +
  • 1/2 cup low-sodium chicken broth
    -
    +
  • 1/4 cup dry white wine
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1/2 yellow onion, diced
    -
    +
  • 1 large leek, thinly sliced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 carrots, peeled and diced
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 3.5 to 4 oz salmon fillet
    -
    +
  • salt and pepper
    -
    +
  • 1/2 t toasted sesame oil
    -
    +
  • 1/2 t fresh grated ginger
    -
    +
  • 1/2 t black sesame seeds
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/3 cups wild rice, uncooked
    -
    +
  • 4 slices bacon
    -
    +
  • 1 large fennel bulb, thinly sliced
    -
    +
  • 1 large onion, cut into thin wedges
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons neutral cooking oi...
    -
    +
  • 2 (8-ounce) beef filets, prefera...
    -
    +
  • 1/4 cup chicken stock or white wine
    -
    +
  • 4 tablespoons unsalted butter, d...
    -
    +
  • 1 pound mixed mushrooms, cleaned...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3⁄4 cup (11⁄2 sticks) unsalted b...
    -
    +
  • 1⁄4 cup white wine vinegar
    -
    +
  • 1⁄2 cup dried tart cherries
    -
    +
  • 10 cups coarsely crumbled cornbr...
    -
    +
  • 1⁄3 cup coarsely chopped pecans
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 x sweet onion, thinly sliced
    -
    +
  • 2 tbsp butter
    -
    +
  • 1 1/2 cup chicken, cooked and diced
    -
    +
  • 1/2 cup pumpkin
    -
    +
  • 1/2 cup heavy cream
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 lbs focaccia bread, cubed*
    -
    +
  • ½ cup unsalted butter, plus more...
    -
    +
  • 2 medium onions, finely chopped
    -
    +
  • 2 large ribs celery, finely chopped
    -
    +
  • 2 apples, peeled, cored, finely...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons unsalted butter, a...
    -
    +
  • 1 head celery (about 1 3/4 pounds)
    -
    +
  • 1 large shallot or 1 small yello...
    -
    +
  • 1 1/2 teaspoons finely chopped f...
    -
    +
  • Coarse salt and freshly ground b...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2¼ – 2½ cups low sodium chicken...
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • ¾ lb sweet Italian sausage, cut...
    -
    +
  • 6 tablespoons unsalted butter, d...
    -
    +
  • 1 yellow onion, diced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 cups (1/2-inch) diced eggplant
    -
    +
  • 1 pint cherry tomatoes
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • 1/2 teaspoon black pepper, divided
    -
    +
  • 5 cups fat-free, less-sodium chi...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 French baguette, cut into 1/2...
    -
    +
  • 1/2 loaf of pumpernickel bread,...
    -
    +
  • 3/4 cup (1 1/2 sticks) unsalted...
    -
    +
  • 1/2 medium yellow onion, diced
    -
    +
  • 1 rib celery, diced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 32 ounces weight White Button Or...
    -
    +
  • 4 tbsp Canola Oil
    -
    +
  • 1/2 tsp Kosher salt
    -
    +
  • 4 cups Cornbread, Cut Into 1-inc...
    -
    +
  • 4 cups French bread, Cut Into 1-...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Cooking spray or oil mister
    -
    +
  • Kosher salt
    -
    +
  • 1 (12- oz) bag broccoli florets
    -
    +
  • 12 oz rotini pasta
    -
    +
  • 11⁄2 Tbsp unsalted butter
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup chicken stock (or vegetabl...
    -
    +
  • 2 cups whole milk
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • 1 tablespoon salted butter
    -
    +
  • 3 cups grated sharp cheddar cheese
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 200 g venison
    -
    +
  • 2 tbs chopped mixed thyme, orega...
    -
    +
  • ½ free range egg
    -
    +
  • 1 slice of white bread crust rem...
    -
    +
  • 2 tbs milk
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all