• 15 Ingredients
  • ¼ cup dried mixed or shitake mus...
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  • 1 cup warm water
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  • 1½ cups Arborio rice
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  • 2 cups vegetable stock
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  • 1 large eggplant
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 160 g (5½ oz) red lentils, rinsed
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  • 450 ml (15 fl. oz.) water or veg...
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  • 175 g (6 oz) tinned chickpeas
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  • ¼ small red onion, finely minced
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  • 4 fresh dates (approx. 85g (3 oz...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 15 Ingredients
  • 8 large Portobello mushrooms, st...
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  • 1 brown onion, finely diced
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  • 2 garlic cloves, finely diced
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  • 1 red chilli, diced (optional)
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  • 3 cups fresh breadcrumbs (3-4 sl...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 750 g peeled and 1cm diced flesh...
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  • 500 g caster sugar
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  • 500 ml cider vinegar
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  • 1 large onion, peeled
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  • 3 cloves of garlic, peeled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 2 naan bread , warmed, to serve
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  • 1 large sweet potato , cut into...
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  • 450.0ml vegetable stock
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  • 2 tomatoes , chopped
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  • 1 small onion , grated or finely...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup long-grain white rice
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  • 1 large egg
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  • 1/2 cup cornstarch
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  • 1 pound boneless, skinless chick...
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  • 3 tablespooons canola oil, plus...
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 13 Ingredients
  • 500 g boned leg of lamb, diced
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  • 2 large aubergines
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  • 4 flat breads
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  • Large handfuls of mint, parsley...
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  • Feta cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 garlic cloves , chopped
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  • 3 red chillies , halved, deseede...
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  • 75.0ml rice wine vinegar
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  • large piece fresh root ginger ,...
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  • 50.0g caster sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • olive oil
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  • 1 lime , zested and juiced
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  • 1 red chilli , deseeded
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  • sweet chilli dipping sauce to serve
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  • 6 ciabatta rolls, halved
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cucumber , halved, peeled and...
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  • 2.0 tsp sesame seeds , toasted
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  • 10 radishes , thinly sliced
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  • 1 small red chilli , seeded and...
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  • 60.0ml rice vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 100.0ml extra-virgin olive oil ,...
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  • 1 small red onion , finely chopped
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  • 6-8 pitta breads
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  • 3 x 400g tins chickpea , drained
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  • 1 lemon , juiced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • olive oil
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  • 1 broccoli head, cut into florets
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  • 2 anchovies , chopped
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  • 2 garlic cloves , finely chopped
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  • 1.0 tbsp capers , rinsed and dra...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 red chilli (seeds removed if y...
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  • zest and juice 2 limes
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  • a little light muscovado sugar
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  • sunflower oil
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  • ½ white cabbage , finely shredded
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Approximately 1 tablespoon veget...
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  • 1 red chilli, deseeded and finel...
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  • 2 garlic cloves, crushed
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  • 500 g beef steak, sliced into bi...
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  • 100 g tenderstem broccoli
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 thyme sprig, leaves picked
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  • 4.0 tbsp caster sugar
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  • 1.0 tsp fennel seeds
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  • 2.0 tsp thyme leaves
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  • 4 eating apples , peeled, cored...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 6.0 tbsp olive oil
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  • 50.0g pine nuts , toasted
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  • 3 garlic cloves , finely sliced
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  • 350.0g fusilli or other short pasta
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  • 1 head broccoli , about 350g, cu...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • freshly ground black pepper
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  • juice 1-2 limes , plus a squeeze...
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  • 200.0g white crabmeat
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  • 2.0 tbsp chopped coriander
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  • 4 small slices toasted sourdough...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1.5 tbsp olive oil
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  • 1.0 onion, chopped
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  • 1.0 garlic clove, finely chopped
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  • 500.0 g turkey thigh mince
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  • 31.0 g fresh coriander, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 15 Ingredients
  • 2.0 tbsp golden caster sugar
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  • Greek yogurt to serve
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  • 1 red onion , grated
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  • ½ tsp ground cumin
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  • 1 garlic clove , crushed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • olive oil
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  • 100.0g rocket
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  • 6 spring onions , sliced
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  • 1.0 tbsp soy sauce
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  • SOY DRESSING
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 butternut squash, cubed
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  • 3 red onions, sliced thickly
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  • 2 red peppers, sliced into thick...
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  • 4 garlic cloves
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  • 1 red chilli, diced (or a pinch...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 hard-boiled eggs , halved leng...
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  • 2.0 tbsp curry paste (Patak's Cu...
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  • 2 large waxy potatoes (such as D...
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  • 1 medium cauliflower , broken in...
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  • 1 large onion , peeled and diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • A small handful of dried porcini
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  • 2 tbsp olive oil
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  • 2 celery stalks, finely chopped
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  • 2 red onions, finely chopped
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  • 2 garlic cloves, finely chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • Roasted Peas 200 gr
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  • 1/2 of a small Cauliflower
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  • Rocket 100 gr
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  • Plenty of Mint
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  • 2 table spoons of toasted Pinenuts
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1.5 litres chicken stock
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  • 1 long red chilli, seeded and sl...
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  • 1 teaspoon brown sugar
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  • 1 tablespoon soy sauce
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  • 200 g button mushrooms, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all