LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 medium beets, washed and trimmed
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  • 5 plump dates, pitted and chopped
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  • 2 tablespoons cognac (bourbon, o...
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  • 4 garlic cloves, peeled and smashed
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  • 2 tablespoons lemon juice, plus...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 5 cups all-purpose flour
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  • 3 Tbsp baking powder
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  • 1 tsp ground cinnamon
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  • 1 tsp ground nutmeg
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  • 1 Tbsp salt
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 medium onion, chopped
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  • 1 large shallot, chopped
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  • 1/2 serrano chile, seeds and all...
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  • fine grain sea salt
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  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 4 medium sweet potatoes (about 2...
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  • 2 tbsp olive oil
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  • 2 tsp ground cumin
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  • 1 tsp hot paprika
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  • 1 tsp ground ginger
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 2 Tbsp plain yogurt
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  • 1/3 cup mayonnaise
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  • 1 teaspoon soy sauce
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  • 1 teaspoon honey
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  • 3/4 teaspoon curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 12 to 14 ounces Challah bread
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  • 6 large eggs
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  • 1 cup unsweetened Vanilla Hemp Milk
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  • 2 cups lowfat plain yogurt
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  • 4 tablespoons Grade B Maple Syrup
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  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion, diced
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  • 1 clove garlic, minced
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  • 1 tablespoon grated ginger
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  • 6 cardamom pods
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 small onion, diced
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  • 1/2-1 teaspoon red curry paste,...
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  • 1/2 teaspoon ground cumin
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  • 1/4 teaspoon ground cinnamon
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  • 1 large sweet potato (about 10 o...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 large eggplant (about 2 pounds)
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  • 1/4 cup plus 2 tablespoons peanu...
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  • 2 teaspoons cumin seeds
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  • 1/2 teaspoon crushed red pepper
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  • 4 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 2 cups blueberries
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  • 3/4 cup sugar
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  • 1/4 cup maple syrup
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  • 1/4 cup pecans , toasted and cho...
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  • 2 cups plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 20 Ingredients
  • 1 pound zucchini (3 medium)
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  • 2 garlic cloves
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  • 1/2 cup packed flat-leaf parsley...
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  • 1/2 cup packed cilantro sprigs
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  • 1 cup rinsed and drained canned...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • plain yogurt and naan bread, to...
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  • 2.0 tbsp olive oil
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  • 1.0l hot vegetable stock (from a...
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  • 125.0ml milk
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  • 600.0g carrots , washed and coar...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup canned chickpeas, rinsed a...
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  • 1/4 cup low-fat plain yogurt
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  • 1/2 cup chopped fresh cilantro
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  • 1 small garlic clove, chopped
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  • 1 1/2 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 2 large garlic cloves, minced
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  • Kosher salt
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  • 2 teaspoons Madras curry powder
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  • 1/2 cup vegetable oil
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  • 1 medium eggplant (about 1 1/2 p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1/4 cup almonds, walnuts & hazel...
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  • 3/4 cup whole wheat flour
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  • 1 tbsp flax seeds
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  • 1/4 cup sugar
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  • 1/4 tsp salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 19 Ingredients
  • 2 tablespoons olive oil
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  • 4 cups (1/2-inch) cubed peeled c...
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  • 3/4 cup finely chopped shallots...
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  • 4 garlic cloves, minced
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  • 2 (3 x 1/2–inch) julienne-cut st...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 medium eggplant, sliced into 1...
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  • Olive oil
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  • Salt and pepper
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  • 1 large tomato or a large handfu...
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  • 1 medium cucumber, peeled, seede...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 2 1/2 lpounds deveined shelled s...
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  • 1 tablespoon minced garlic
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  • 3 tablespoons olive oil
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  • 2 tablespoons fresh lime juice
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  • 1 (16-ounce) container plain yogurt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 12 ounces crumbled Roquefort che...
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  • 1/2 cup mayonnaise
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  • 1/2 cup plain yogurt
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  • 1/4 cup water
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  • 1/4 teaspoon hot pepper sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 sticks unsalted butter, at roo...
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  • 1 3/4 cups granulated sugar
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  • 4 large eggs
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  • 1 tablespoon finely grated lemon...
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  • 2 tablespoons freshly squeezed l...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 28 Ingredients
  • FOR THE DOUGH:
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  • 1½ cups flour
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  • ¼ tsp. kosher salt
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  • 4 tbsp. unsalted butter, softened
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  • FOR THE FILLING:
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 onion , chopped
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  • oil
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  • 2 aubergines , sliced into discs
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  • 1.0 tsp nigella seeds
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  • naan bread and plain yogurt to s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 3 large eggplants (3 pounds total)
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  • 6 tablespoon fresh lemon juice
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  • 2 green bell peppers, cored, see...
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  • 2 prepared roasted red peppers,...
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  • 2 tomatoes, seeded and diced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1 pound 3 ounces sweet potatoes,...
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  • 1 1/4 cup plain yogurt
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  • 3/4 cup packed, dark brown sugar
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  • 1/2 tsp cinnamon
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  • 1/4 tsp freshly grated nutmeg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • ½ cup finely chopped fresh spina...
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  • ⅔ cup nonfat plain yogurt
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  • 1 Tbsp lemon juice
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  • 1 tsp dry mustard
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  • ¼ cup chopped green onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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