• 23 Ingredients
  • 160 g (5½ oz) red lentils, rinsed
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  • 450 ml (15 fl. oz.) water or veg...
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  • 175 g (6 oz) tinned chickpeas
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  • ¼ small red onion, finely minced
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  • 4 fresh dates (approx. 85g (3 oz...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 8 ounces cream cheese, softened
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  • 4 ounces mascarpone cheese, soft...
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  • 8 ounces gorgonzola cheese, crum...
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  • 1 cup dried figs, chopped
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  • 3 tablespoons honey, plus more f...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound Japanese eggplants, unpe...
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  • 1 1/2 cups chopped onions
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  • 1 15 1/2-ounce can garbanzo bean...
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  • 1 tablespoon ground cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 1 pound sweet potatoes, peeled a...
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  • 1 can (19.5 ounces) chickpeas, d...
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  • 1/4 cup fresh lemon juice (from...
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  • 1/4 cup tahini
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  • 2 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3/4 cup lentils, picked over and...
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  • 3/4 cup walnuts
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  • 1/3 cup plain dried breadcrumbs
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  • 3 garlic cloves, smashed
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  • 2 teaspoons ground cumin
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 17 Ingredients
  • 1 cup warm water (not hot or boi...
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  • 2 teaspoons active dry yeast
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  • 1 1/2 cups whole wheat flour
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  • 1 1/2 cups all-purpose flour
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  • 1 1/2 teaspoons salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 5 Ingredients
  • 2 Tbs. unsalted butter, plus mel...
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  • 2 apples, peeled, cored and diced
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  • 2 Tbs. sugar
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  • 1/4 tsp. ground cinnamon, plus m...
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  • 4 slices white or cinnamon-raisi...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 onion, finely chopped
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  • 3/4 pound hot Italian sausages (...
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  • 1/2 pound white mushrooms, sliced
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  • 1/2 cup chopped flat-leaf parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 2 6-inch pita rounds, halved
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  • 2 tablespoons olive oil
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  • 1 medium sweet onion, thinly sliced
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  • 1 scallion, chopped
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  • 2 cloves garlic, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound Japanese eggplants, unpe...
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  • 1 1/2 cups chopped onions
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  • 1 15 1/2-ounce can garbanzo bean...
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    +
  • 1 tablespoon ground cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 red bell peppers
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  • 4 pitted dates
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  • 1 cup pomegranate seeds
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  • 1/2 cup toasted walnuts
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  • 1/2 teaspoon red pepper flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 13 Ingredients
  • 2 15-ounce cans lentils, rinsed
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  • 1/2 cup fresh cilantro leaves, p...
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  • 1/2 cup fresh flat-leaf parsley...
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  • 1 clove garlic, finely chopped
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  • 1/2 teaspoon ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 small fennel bulb, sliced
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  • 1/4 red bell pepper, sliced
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  • 2 tablespoons parsley leaves
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  • 2 tablespoons pitted kalamata ol...
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  • 1 tablespoon fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 (14.5 ounce) can chick peas, d...
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  • 1 cup pumpkin puree
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  • 2 cloves roasted garlic
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  • 1/2 teaspoon cumin
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  • 1/4 teaspoon ground cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • Sweet Potato Falafel
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  • Freekeh Tabouli
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  • Red Cabbage & Green Apple Pickle
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  • Almond, Tahini Cream
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  • 4 pita pockets, warmed in the ov...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 large beets, leaves removed
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  • 2 chicken breasts (3/4 to 1 poun...
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  • 1 bay leaf
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  • 2 clove garlic, smashed
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  • 1 (4-ounce) heart of romaine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 tablespoons olive oil, possibl...
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  • 1 1/4 pound delicata squash (one...
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  • 1/2 pound brussels sprouts
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  • Salt and freshly ground black pe...
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  • 1 large pita bread
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 2 1/2 cups cubed butternut squash
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  • 3 tablespoons olive oil, plus ex...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • 1/4 teaspoon garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 8 Ingredients
  • 4 pita breads (7 in. wide)
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  • 1 tablespoon olive oil
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  • 1 clove garlic, peeled and halved
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  • 9 firm-ripe fresh figs (about 12...
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  • 6 ounces fresh chèvre (goat cheese)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 ounces canned tuna packed in w...
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  • 2 tablespoons dried cranberries
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  • 1/2 apple, chopped
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  • 1 teaspoon mayonnaise
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  • 1 whole-wheat pita pocket
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 eggplants (2 lb. total)
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  • 3 tablespoons chopped fresh mint
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  • 2 tablespoons chopped green onion
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  • 2 tablespoons lemon juice
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  • 2 tablespoons extra-virgin olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 75 g bulgur wheat
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  • One medium onion, diced
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  • 400 g (net weight) tofu
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  • 150 g cooked beetroot, grated
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  • 4-5 curry leaves
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 flatbreads, like Lavash, Pita,...
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  • 1 Med Sweet Onion thinly sliced
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  • 2 pears, thinly sliced
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  • ½ -3/4 Cup Chopped Walnuts, raw...
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  • ½- ¾ C Gorganzola Cheese, crumbl...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 pound mushrooms, thinly sliced
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  • 1/2 pound new potatoes, thinly s...
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  • 6 ounces fully cooked chicken sa...
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  • 2 tablespoons olive oil
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  • kosher salt and black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil, plus mo...
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  • 1 sliced leek
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  • 1 sliced garlic clove
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  • 2 cups sliced mushrooms (5 ounces)
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  • Coarse salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all