• 7 Ingredients
  • 1 pound brussels sprouts
    -
    +
  • 3 tablespoons toasted breadcrumbs
    -
    +
  • 2 tablespoons finely grated Parm...
    -
    +
  • 2 teaspoons lemon zest
    -
    +
  • 1/2 teaspoon finely ground black...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 pound cremini mushrooms, sliced
    -
    +
  • 1 tablespoon olive oil and 1 tab...
    -
    +
  • 1 small yellow onion, sliced
    -
    +
  • 1 tablespoon chopped fresh thyme
    -
    +
  • 1 tablespoon balsamic vinegar or...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large eggplant, cut lengthwise...
    -
    +
  • Coarse salt and freshly ground b...
    -
    +
  • 1/4 cup flour
    -
    +
  • 1 large egg, whisked with 1 tabl...
    -
    +
  • 2 cups panko or coarse homemade...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 lbs. (one large) butternut squ...
    -
    +
  • 2 tsp. extra virgin olive oil or...
    -
    +
  • 2 tsp. smoked paprika
    -
    +
  • 1 tsp. sea salt
    -
    +
  • bit of fresh grated nutmeg
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Tablespoons Champagne Vinegar
    -
    +
  • 3 Tablespoons Tangerine-Infused...
    -
    +
  • ½ Ounce Shallot (Minced)
    -
    +
  • Kosher Salt (To taste)
    -
    +
  • Black pepper (Freshly ground, to...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Four 4 oz. Wild Pacific Salmon F...
    -
    +
  • 1 Cup Walnuts, Very Finely Chopped
    -
    +
  • 1/4 Cup Whole Wheat Flour (or an...
    -
    +
  • 1 Egg White
    -
    +
  • 1 Tbsp. Water
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 Fresh Buns
    -
    +
  • 2/3 lb Grassfed Beef
    -
    +
  • 1/2 Cup Sliced Scallions
    -
    +
  • 1/3 cup Dried Cranberries, soaki...
    -
    +
  • 4 Slices Brie/Preferably Goat’s...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 eggplant, halved lengthwise
    -
    +
  • 2 teaspoons Harissa
    -
    +
  • 4 - 5 tablespoons olive oil
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 3/4 cup couscous
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 2 celery stalks, sliced
    -
    +
  • 1 eggplant, cut into 1/2-inch pi...
    -
    +
  • 1 pint grape tomatoes, halved
    -
    +
  • 1/4 cup tomato paste
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 1 tablespoon grated fresh ginger
    -
    +
  • 1 bell pepper, chopped
    -
    +
  • 1 bunch broccoli, cut into flore...
    -
    +
  • 1 bunch scallions, sliced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • ¼ cup dried mixed or shitake mus...
    -
    +
  • 1 cup warm water
    -
    +
  • 1½ cups Arborio rice
    -
    +
  • 2 cups vegetable stock
    -
    +
  • 1 large eggplant
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/3 to 1/2 cup (60-125ml) vinaig...
    -
    +
  • 1/2 large ripe mango, peeled and...
    -
    +
  • 2 pan-roasted or grilled chicken...
    -
    +
  • 1/3 cup (40g) toasted cashews, v...
    -
    +
  • 3 tablespoons freshly chopped fr...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4-inch segment of a thin day-old...
    -
    +
  • 1 medium head of cauliflower, wa...
    -
    +
  • extra-virgin olive oil
    -
    +
  • scant 1/2 tsp salt
    -
    +
  • 2 x garlic cloves, minced
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • about 1 pound of Brussels sprout...
    -
    +
  • 1/2 cup fresh pomegranate seeds
    -
    +
  • 1 small fennel bulb, sliced very...
    -
    +
  • 1 Fuji apple, sliced thin
    -
    +
  • handful of toasted slivered almonds
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 cups all-purpose flour
    -
    +
  • 1 teaspoon baking soda
    -
    +
  • 1/2 teaspoon baking powder
    -
    +
  • 1 teaspoon pumpkin pie spice
    -
    +
  • 1/2 teaspoon ground cinnamon
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 beets, peeled and grated or th...
    -
    +
  • 4 stalks celery, thinly sliced
    -
    +
  • 1 English cucumber, seeded, thin...
    -
    +
  • 2 scallions (green parts only),...
    -
    +
  • 1 packed cup baby arugula
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds sweet potato, scrub...
    -
    +
  • 4 tablespoons olive oil, divided
    -
    +
  • 1/4 cup toasted and cooled pecan...
    -
    +
  • 2 tiny or 1 small shallot
    -
    +
  • 2 stalks celery
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 sweet potatoes, scrubbed and c...
    -
    +
  • 7 tablespoons extra-virgin olive...
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • 2 cups fresh flat-leaf parsley
    -
    +
  • 1/4 teaspoon chopped garlic (abo...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 15-oz can black beans, rinsed...
    -
    +
  • 2 teaspoons minced garlic
    -
    +
  • One lime’s worth of fresh lime j...
    -
    +
  • 2 cups cubed, baked sweet potato...
    -
    +
  • 1/3 cup crumbled goat cheese (op...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 1/4 teaspoons (1 packet — 1/4...
  • 1/4 cup (85 grams) plus 1 teaspo...
    -
    +
  • 1/3 cup (80 ml) olive oil, plus...
    -
    +
  • 2 large eggs
    -
    +
  • 2 teaspoons flaky sea salt, such...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 pounds Ground Meat (beef, Biso...
    -
    +
  • Salt And pepper
    -
    +
  • 4 Tablespoons Butter
    -
    +
  • 1 whole Large Onion, Diced
    -
    +
  • 1/2 cup Whiskey
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 7 or 8 thin stalks of asparagus...
    -
    +
  • 1 small shallot, finely chopped
    -
    +
  • 1 cup sliced mushrooms
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 lbs snapper fillets
    -
    +
  • salt and pepper
    -
    +
  • 2 tsp paprika
    -
    +
  • ½ tsp cayenne
    -
    +
  • 1 tsp garlic powder
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 2 leeks (white and light green p...
    -
    +
  • 1 fennel bulb, chopped
    -
    +
  • kosher salt and black pepper
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 8 ounces elbow macaroni
    -
    +
  • 3 tablespoons butter
    -
    +
  • 3 tablespoons flour
    -
    +
  • 3 1/2 cups milk
    -
    +
  • 1/2 white onion
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all