• 10 Ingredients
  • Fine-grained sea salt
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  • 1 1/2 cups whole-wheat orzo
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  • 5 cups broccoli florets and thin...
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  • 2 cloves garlic, peeled
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  • 2/3 cup pine nuts, toasted
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup Whole Grain orzo
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  • 5 cup Raw Broccoli, cut into sma...
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  • 2 Cloves Garlic
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  • 2/3 cup Pinenuts, toasted
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  • 1/3 Freshly Grated Parmesan Cheese
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 cup dried orzo pasta
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  • 3 Tablespoons extra virgin olive...
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  • 1 Tablespoon Balsamic vinegar
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  • 3 small beets, cooked and cut in...
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  • 1/2 cup crumbled feta cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 1 lb orzo
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  • 2 lb broccoli, cut into small fl...
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  • 1/4 cup olive oil
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  • 6 tbsp pine nuts, toasted
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  • 12 x sun-dried tomato halves, th...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 1.5tbsp capers
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  • 3-4 sundried tomato, finely sliced
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  • Splash of olive oil
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  • Sugarsnaps and fresh basil to serve
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  • 125 g mozzarella, in small cubes
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 8 ounces uncooked orzo (rice-sha...
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  • 1 tablespoon kosher salt
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  • 1/4 cup fresh lemon juice
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  • 3 tablespoons olive oil
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  • 1 teaspoon Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Salt
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  • 1/2 pound orzo pasta
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  • 2 medium eggplants, cut into 8 s...
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  • Extra virgin olive oil (EVOO), f...
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  • Pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cups wild rice
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  • 6 cups water
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  • 1 teaspoon salt
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  • 6 tablespoons walnut oil* or ext...
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  • 1 pound orzo (rice-shaped pasta)
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons butter
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  • 2 tablespoons olive oil
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  • 1 large shallot, chopped
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  • 1 1/4 pounds yellow crookneck sq...
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  • 1/2 pound mushrooms, cut into 1/...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons butter
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  • 2 tablespoons olive oil
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  • 1 large shallot, chopped
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  • 1 1/4 pounds yellow crookneck sq...
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  • 1/2 pound pound mushrooms, cut i...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion, chopped
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  • 8 ounces mushrooms, sliced
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  • 2 cups canned low-salt chicken b...
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  • 1 cup orzo
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups small broccoli florets
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  • 2 tablespoons pine nuts, toasted
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  • 1 garlic clove, peeled
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  • 1 cup fresh flat-leaf parsley le...
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  • 1/4 cup fresh mint leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup matzoh meal
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  • 1/4 cup chicken fat
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  • 1/2 cup soda water (seltzer)
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  • 4 eggs
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  • 1 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 medium butternut squash (about...
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  • 2 tablespoons olive oil
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  • 1 1/2 cups orzo
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  • 1/2 cup golden raisins
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  • 1/4 cup sliced almonds, lightly...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 cup lemon juice
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  • 1 cup basil , chopped
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  • 2 cups red grapes
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  • 2 cups pistachios , shelled and...
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  • 3 garlic cloves , chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound dried conchigliette (may...
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  • 1/4 cup dried cranberries
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  • 1/4 cup dried cherries
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  • 1/2 cup toasted pecan halves, ro...
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  • 1/4 cup heavy cream
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup uncooked orzo pasta
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  • 1/4 cup minced celery
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped toasted hazelnuts
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  • 1/4 teaspoon dried marjoram
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pint grape or cherry tomatoes
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  • 1 (16-ounce) tub hummus (recomme...
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  • Pepper
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  • 1/2 pound orzo pasta
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  • 2 or 3 cloves garlic, grated
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup orzo pasta (or any small p...
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  • 1/2 teaspoon turmeric
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  • 1/4 cup virgin olive oil
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  • 1 teaspoon ground cumin
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  • salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 cup crumbled feta cheese
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  • 1/4 teaspoon pepper
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  • 2 tablespoons minced fresh basil
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  • 2 cups fresh broccoli florets
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  • 1/4 teaspoon crushed red pepper...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 35 Ingredients
  • 1/2 tablespoon coarse ground and...
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  • 1/4 cup kosher salt
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  • 1 large red onion minced
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  • This recipe utilizes the leftove...
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  • 1 cup black tea leaves
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  • Show all (35)
  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound assorted fresh mushrooms...
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  • 1/2 pound of fresh snow peas, ju...
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  • 1 pound orzo, cooked according t...
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  • 3/4 cup toasted pine nuts
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  • Salt and freshly ground black pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons butter
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  • 1/2 cup orzo
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    +
  • 1 1/2 cups long-grain white rice
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  • About 2 2/3 cups chicken stock
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  • A generous handful dried, sweete...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • olive oil
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  • 1 small summer squash or zucchin...
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  • 3 vegetable bouillon cubes or 1...
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  • 1 garlic clove , minced
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  • 1/4 teaspoon salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all