• 11 Ingredients
  • 7 or 8 thin stalks of asparagus...
    -
    +
  • 1 small shallot, finely chopped
    -
    +
  • 1 cup sliced mushrooms
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 200 g of mushrooms, thinly sliced
    -
    +
  • 2 garlic cloves, roughly chopped
    -
    +
  • 1 tablespoon of olive oil
    -
    +
  • 2 small ciabatta loaves, sliced...
    -
    +
  • A generous pinch of sea salt and...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 tablespoon butter or olive oil
    -
    +
  • 4 slices of rustic sourdough, Ci...
    -
    +
  • 2 heaping tablespoons Sensatiabl...
    -
    +
  • 1 large Lady Apple, cut into ¼ i...
    -
    +
  • 4 ounces of Taleggio, rind remov...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • olive oil
    -
    +
  • 1 small chilli , finely chopped
    -
    +
  • 4 slices emmental cheese
    -
    +
  • 8 large, flat mushrooms , stems...
    -
    +
  • a handful salad leaves
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • ⅓ cup apple cider vinegar
    -
    +
  • 3 tablespoons mayonnaise
    -
    +
  • 2 tablespoons chopped fresh cila...
    -
    +
  • 1½ teaspoon honey
    -
    +
  • ½ teaspoon celery seed
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 slices thick-cut bacon, chopped
    -
    +
  • 1 cup ciabatta bread cubes
    -
    +
  • 1/4 teaspoon garlic powder
    -
    +
  • 1 pound brussels sprouts, sliced...
    -
    +
  • 1 pinch of salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 4 tomatoes, halved
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 1/2 teaspoon ground allspice
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • 1 teaspoon brown sugar
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 slices ciabatta bread
    -
    +
  • 1/2 cup red wine vinegar
    -
    +
  • 2 tablespoons sugar
    -
    +
  • 6 dried figs
    -
    +
  • 1/4 cup water
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 kg (2lb) eggplant (approx. 2 l...
    -
    +
  • coarsely ground rock salt
    -
    +
  • best quality olive oil
    -
    +
  • 200 g (7oz) raw almonds
    -
    +
  • 200 g (7oz) jar of good quality...
    -
    +
  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 small red onion , finely chopped
    -
    +
  • 1 garlic clove , crushed
    -
    +
  • 100.0g cooked beetroot , diced
    -
    +
  • salad to serve
    -
    +
  • 4 ciabatta or other crusty buns...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 head (7 oz.) radicchio, cored...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 12 ounces (3/4 of a loaf) ciabat...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 medium size aubergines, washed...
    -
    +
  • 600 ml home made tomato sauce, r...
    -
    +
  • 4 tbs olive oil
    -
    +
  • 1 large ball of fresh buffalo mo...
    -
    +
  • 200 g grated fresh Parmesan cheese
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 handfuls rocket
    -
    +
  • 2 slices red onion
    -
    +
  • 2 large portobello mushrooms
    -
    +
  • 1.0 tbsp balsamic vinegar
    -
    +
  • 2 ciabatta rolls, toasted
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 9 cups ciabatta bread, cubed int...
    -
    +
  • 14 sage leaves, divided into 4...
    -
    +
  • 2 tablespoons rosemary
    -
    +
  • 2 garlic cloves, pressed
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup packed basil leaves
    -
    +
  • 1/3 cup almonds, not salted or...
    -
    +
  • 1 garlic clove, peeled
    -
    +
  • 4 tablespoons Parmesan cheese
    -
    +
  • ¼ cup good olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup hot water
    -
    +
  • 1 ounce dried porcini mushrooms
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 tablespoon plus 1 1/4 cups Sau...
    -
    +
  • 2 teaspoons cornstarch
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 small butternut squash, young...
    -
    +
  • 2 tbs olive oil
    -
    +
  • 1 small head of cauliflower
    -
    +
  • 2 slices of ciabatta bread or so...
    -
    +
  • 100 g quinoa
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup apple cider
    -
    +
  • 1 teaspoon cornstarch
    -
    +
  • 2 teaspoons butter
    -
    +
  • 2 tablespoons finely chopped sha...
    -
    +
  • 2 cups sliced McIntosh apples
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 loaf ciabatta (or other white...
    -
    +
  • 4 teaspoons pesto
    -
    +
  • 1 (8-ounce) ball buffalo mozzare...
    -
    +
  • 3 ripe figs, sliced
    -
    +
  • 12 basil leaves
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 orange halved
    -
    +
  • 2 punnets of cress
    -
    +
  • extra virgin olive oil red or wh...
    -
    +
  • 2 cloves of garlic peeled
    -
    +
  • 4 tablespoons mixed seeds toasted
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • olive oil
    -
    +
  • 1 lime , zested and juiced
    -
    +
  • 1 red chilli , deseeded
    -
    +
  • sweet chilli dipping sauce to serve
    -
    +
  • 6 ciabatta rolls, halved
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 0 x Sesame Oil
    -
    +
  • 1/4 x red onion finely chopped
    -
    +
  • 1 large cloud mushroom
    -
    +
  • 2 tbsp chopped flat leaf parsley
    -
    +
  • 2 x ciabatta bread
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 ciabatta bun, sliced in half
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 tablespoons fig preserves
    -
    +
  • 2 slices prosciutto
    -
    +
  • 1/4 cup fresh mozzarella, room t...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small head broccoli, cut into...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 4 portobello mushrooms (stems re...
    -
    +
  • 2 red bell peppers (ribs and see...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 loaf (about 12oz) ciabatta, s...
    -
    +
  • 1/2 cup EVOO
    -
    +
  • 2 granny smith apples, cored and...
    -
    +
  • 8 radishes, thinly sliced
    -
    +
  • 1 lemon, juiced plus half the pe...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all