LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon reduced-fat sour cream
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  • 1 teaspoon orange juice concentrate
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  • 1 small whole-wheat pita (4 inches)
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  • 1/2 clove garlic
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  • Vegetable oil cooking spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 3 tablespoons butter
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  • 2 tablespoons light butter
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  • 56 paper petit four cups (1 inch...
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  • 14 oz almond paste (pure marzipan)
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  • 1 tablespoon pure apricot spread...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 13 Ingredients
  • 1/2 pound extra-lean ground roun...
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  • 1/2 pound lean ground pork
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  • 1 tablespoon chopped fresh rosemary
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  • 1 tablespoon chopped fresh sage
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 medium beets (13 ounces)
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  • 10 asparagus stalks, ends trimmed
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  • 1 tablespoon olive oil
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  • 3 tablespoons walnut halves, toa...
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  • 1 clove garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 3 butternut squash, seeds remove...
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  • 3 tablespoons canola oil
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  • 1/2 teaspoon salt
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  • 1/4 lb butter
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  • 1 onion, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • 2 layers each 3 tbsp marinara sauce
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  • 1 1/4-inch-thick slice eggplant
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  • 1/4 cup chopped portobello mushr...
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  • 1/4 cup thawed frozen spinach
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  • 2 tbsp shredded part-skim mozzar...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 2 cups diced fennel
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  • 1 large chopped onion
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  • 1 cup cremini mushrooms (chopped)
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  • 2 teaspoons chopped fresh sage
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 15 Ingredients
  • 1 lb broccoli, cut into 1-inch f...
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  • 4 teaspoons olive oil
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  • Zest of 1 lime
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  • 2 tablespoons lime juice
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  • 2 tablespoons reduced-sodium soy...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 18 Ingredients
  • 1 1/2 cups corn, fresh or frozen...
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  • 3 tomatoes, seeded and finely diced
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  • 1 1/2 tablespoons chopped fresh...
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  • 2 teaspoons fresh lime juice
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  • 1 teaspoon paprika
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 1 whole-grain tortilla
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  • 7 inches
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  • 3 oz chicken breast deli slices
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  • 3/4 cup cubed eggplant sautéed
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  • 1 tsp olive oil
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.0
  • Total fat: Med
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  • 12 Ingredients
  • 1 medium onion, diced small
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  • 2 cloves garlic, peeled and fine...
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  • 1/4 cup olive oil
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  • 14 oz firm tofu, frozen and then...
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  • 1/2 teaspoon dried rosemary, cru...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 oz cremini mushrooms, stemmed...
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  • 2 tablespoons lemon juice
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  • 1/4 cup olive oil
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  • 8 oz fresh goat cheese
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  • 3 tablespoons chopped chives
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 medium sweet potato (about 5 oz)
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  • 1 1/4 cups whole-wheat biscuit mix
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  • 2 tablespoons chilled unsalted b...
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  • 1/2 cup lowfat buttermilk
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  • 1/4 teaspoons ground allspice
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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HF
High fiber
  • 8 Ingredients
  • 1 1/2 lbs beets, halved
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  • Parchment paper
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  • 3/4 cup light sour cream
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  • Juice and zest of 1 lemon
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  • Pinch ground cardamom
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 2 small carrots, peeled and chooped
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  • 1/2 medium shallot, chopped
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  • 1 tablespoon plus 1 1/2 teaspoon...
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  • 2 tablespoons balsamic vinegar
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  • 2 teaspoons toasted sesame oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon oyster sauce
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  • 1 teaspoon sugar
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  • 1 teaspoon toasted sesame oil
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  • 1 tablespoon olive oil
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  • 10 oz tofu, cut into 1-inch cubes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound stew beef, cut into cubes
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  • 1 large onion, chopped
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  • 2 cloves garlic, minced
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  • 1 tablespoon peeled and minced f...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 3/4 cup broccoli florets
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  • 2 tsp olive oil
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  • 1/3 cup canned white beans
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  • 1/4 cup chopped onion
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  • 1 whole-grain pita
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 2 boneless, skinless chicken bre...
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  • Paprika
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  • 2 tablespoons olive oil
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  • 1 pint fresh or reconstituted dr...
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  • 1 tablespoon butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Vegetable-oil cooking spray
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  • 1 cup cornmeal
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  • 1 cup flour
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  • 3 tablespoons sugar
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  • 1 tablespoon baking powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 portobello mushroom
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  • 1/2 tsp olive oil
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  • 1 slice Havarti
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  • 1 oz
  • 1/4 cup sliced roasted red pepper
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 3 large eggplants (about 3 lb to...
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  • 6 tablespoons fresh lemon juice
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  • 2 green bell peppers, cored, see...
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  • 2 prepared roasted red peppers,...
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  • 2 tomatoes, seeded and diced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
  • 5 Ingredients
  • 2 slices whole-grain toast
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  • 1 tbsp reduced-fat cream cheese
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  • 1/4 cup halved grapes
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  • 1/2 tsp honey
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  • pinch of dried thyme
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 can (5 oz) skinless, boneless...
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  • 1/4 cup chopped apple
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  • 1/4 cup chopped celery
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  • 2 tablespoons chopped red onion
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  • 2 teaspoons balsamic vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1/4 cup nonfat plain Greek yogurt
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  • 2 tbsp part-skim ricotta
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  • 2 tbsp sliced almonds
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  • 1 tsp honey
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  • 1/2 thinly sliced apple
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all