LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5-6 Japanese or Italian eggplant...
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  • 3 cloves garlic, minced
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  • 2 small zucchini, peeled and grated
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  • 1 cup Panko breadcrumbs
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  • 1/4 cup wheat germ or wheat bran
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 1 lb boiling potatoes
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  • 1 cup olive oil
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  • 1 large onion, chopped
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  • 1 1/2 teaspoons salt
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  • 1 lb kale, center ribs discarded
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 18 Ingredients
  • 1/3 cup milk or soymilk
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  • 2 tablespoons butter
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  • ½ cup canned pumpkin or mashed c...
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  • 2 tablespoons granulated sugar
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  • ½ teaspoon salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 8 Ingredients
  • 3-4 medium beets
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  • olive oil
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  • salt and pepper, to taste
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  • 8 (1/2-inch-thick) bread slices...
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  • 6 ounces soft mild goat cheese,...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • Focaccia bread, sliced in half
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  • 1/3 cup Mayonnaise
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  • 1 tsp Lemon zest
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  • 1 jar artichoke hearts, chopped,...
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  • 1 tbsp Capers
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 15 Ingredients
  • 4 cups low-sodium vegetable or c...
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  • 1 cup dried brown lentils
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  • 1/2 cup dried French green lentils
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  • 2 stalks celery, chopped
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  • 1 large carrot, peeled and chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 5 Ingredients
  • 4 Cups Brussels sprouts, trimmed...
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  • 3 Tbsp Olive Oil
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  • 1/2 Cup Prosciutto, chopped
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  • 1/4 Cup pecans, toasted and chopped
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  • salt and pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 6 cups (1/2-inch) diced eggplant
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  • 1 pint cherry tomatoes
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  • 3 tablespoons olive oil, divided
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  • 1/2 teaspoon black pepper, divided
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  • 5 cups fat-free, less-sodium chi...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 3 tbsp Olive Oil
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  • 7 x Eggplant Japanese, ends trim...
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  • 1/2 cup Pine Nuts, toasted
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  • 3 oz goat cheese, crumbled
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  • 1/3 cup Basil, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 15 oz black beans, drained
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  • 1/2 tsp Ground Cumin
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  • 5 tsp Olive Oil, divided
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  • 1 tbsp fresh lime juice
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  • 2 cup coleslaw mix, or finely sh...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 12 apples, Gravenstein or McIntosh
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  • 2 tablespoons butter
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  • 2 tablespoons fresh lemon juice
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  • 1/2 teaspoon finely ground sea s...
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  • 1/3 cup honey
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 21 Ingredients
  • 2 1/4 pounds salmon fillet, skin...
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  • 1/2 cups panko (Japanese bread c...
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  • 1/2 cup minced scallions
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  • 1/4 cup finely chopped fresh cil...
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  • 2 teaspoons minced fresh ginger
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 15 Ingredients
  • 1/2 onion, chopped
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  • 1 Pound Ground Turkey
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  • 1/4 Cup Worcestershire Sauce
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  • salt and pepper to taste
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  • 1 teaspoon Emeril’s Essence (mak...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 4 cups vegetable broth
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  • 1 large vanilla bean
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  • 3 cups peeled cubed (1-inch wide...
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  • 2 tablespoons butter, plus 1 tab...
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  • 3/4 cups finely chopped onion (f...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 17 Ingredients
  • 1/4 cup packed fresh mint leaves
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  • 1/4 cup lightly toasted shelled...
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  • 1/4 cup extra-virgin olive oil
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  • 1 garlic clove, peeled
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  • coarse kosher salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • Small flour tortillas
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  • Cooked turkey meat, cut into bit...
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  • Mixed greens
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  • Avocados, diced
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  • 1 1/2 cups of fresh or frozen cr...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 18 Ingredients
  • 2 tablespoons canola oil or pean...
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  • 2 tablespoons minced lemongrass...
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  • 2 garlic cloves, minced
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  • 4 ounces fresh shiitake mushroom...
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  • 1 teaspoon coarse kosher salt, d...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup slivered almonds, toasted
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  • 2 tablespoons all-purpose flour
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  • 1/4 cup granulated sugar
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  • 1/8 teaspoon fine salt
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  • 1 large egg white
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup fresh blood orange juice...
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  • 2 tablespoons minced shallots
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  • 1 tablespoon fresh thyme leaves
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  • 2 teaspoons (packed) grated oran...
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  • 1 teaspoon honey
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 4 large eggs
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  • 1 tablespoon cumin seeds
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  • 1/2 lb Italian frying peppers, c...
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  • 1 large onion, halved lengthwise...
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  • 3/4 lb boiling potatoes, peeled...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all