LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 4 naan bread , warmed through
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  • 2-3 madras curry paste , dependi...
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  • 2 orange-fleshed sweet potatoes...
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  • 200.0g spinach , washed & roughl...
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  • 400.0g tin coconut milk
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • olive oil
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  • 1 small chilli , finely chopped
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  • 4 slices emmental cheese
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  • 8 large, flat mushrooms , stems...
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  • a handful salad leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • large handful mint leaves
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  • 1 tbsp sunflower oil
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  • 400.0g can chickpeas , drained a...
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  • 6 cardamom pods
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  • 1 tbsp mustard seed
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 2 naan bread , warmed, to serve
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  • 1 large sweet potato , cut into...
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  • 450.0ml vegetable stock
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  • 2 tomatoes , chopped
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  • 1 small onion , grated or finely...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 2 handfuls rocket
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  • 2 slices red onion
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  • 2 large portobello mushrooms
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  • 1.0 tbsp balsamic vinegar
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  • 2 ciabatta rolls, toasted
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • small handful coriander leaves
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  • 1 large cucumber , halved length...
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  • 2 spring onions , finely sliced
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  • few splashes of toasted sesame oil
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  • 3.0 tbsp rice vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • plain yogurt and naan bread, to...
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  • 2.0 tbsp olive oil
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  • 1.0l hot vegetable stock (from a...
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  • 125.0ml milk
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  • 600.0g carrots , washed and coar...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 16 Ingredients
  • 1 small red onion , finely chopped
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  • 1 garlic clove , crushed
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  • 100.0g cooked beetroot , diced
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  • salad to serve
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  • 4 ciabatta or other crusty buns...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 1 cucumber , halved, peeled and...
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  • 2.0 tsp sesame seeds , toasted
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  • 10 radishes , thinly sliced
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  • 1 small red chilli , seeded and...
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  • 60.0ml rice vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 garlic cloves , chopped
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  • 3 red chillies , halved, deseede...
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  • 75.0ml rice wine vinegar
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  • large piece fresh root ginger ,...
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  • 50.0g caster sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • olive oil
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  • 2 sprigs thyme , leaves stripped
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  • crusty bread to serve
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  • 1 small, whole brie , about 300g
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  • a handful pecan , toasted and ha...
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 300.0ml low-fat Greek yogurt
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  • 1.0 tsp salt
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  • a handful walnuts , toasted
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  • 125.0ml semi-skimmed milk
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  • 2.0 tsp bicarbonate of soda
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 250.0g fresh tortellini (ham and...
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  • 2 tbsp toasted pine nuts
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  • 3 tbsp pesto (fresh if you can g...
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  • 1 tbsp balsamic vinegar
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  • 140.0g Tenderstem broccoli , cut...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 onion , finely chopped
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  • 50.0g butter
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  • 400.0g mixed wild mushrooms
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  • 25.0g dried porcini (ceps)
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  • 200 ml tub crème fraîche
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • bunch parsley , half the leaves...
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  • 1 small garlic clove , finely ch...
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  • zest and juice 1 lemon
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  • 50.0g raisins
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  • 1 fennel bulb , with fronds
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 5 Ingredients
  • 4.0 tbsp single cream
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  • 100.0g Gorgonzola , crumbled
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  • a handful walnut halves, toasted...
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  • 150.0g penne
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  • 100.0g spinach , roughly chopped
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • olive oil
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  • 1 small red onion , cut into thi...
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  • 100.0g baby spinach
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  • 200.0g feta cheese , crumbled
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  • 4.0 tbsp pine nuts , toasted
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • FOR THE BUTTERCREAM FILLING
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  • 50.0g roughly chopped blanched h...
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  • 2 tsp ground mixed spice
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  • 2 tbsp butter
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  • 4 peeled and cored small eating...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 10 Ingredients
  • 1 small onion , finely chopped
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  • 3 medium courgettes , grated
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    +
  • 2.0 tbsp olive oil
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  • 2.0 tbsp chopped fresh basil
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    +
  • 2 garlic cloves, crushed
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • olive oil
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    +
  • 150.0g unsalted butter
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    +
  • 1 garlic clove , crushed
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    +
  • 50.0g smoked pancetta , finely d...
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  • 2 shallots , finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 100.0g feta cheese , crumbled
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  • 330.0g jar roasted aubergines
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  • 4 pitta breads , white or brown
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  • handful mint leaves, roughly cho...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 100.0g candied peel , finely cho...
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  • 85.0g white chocolate , chopped...
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  • 175.0g dried cranberries
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  • 500.0g plain flour , plus extra...
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  • 2.0 tbsp flaked almonds
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • olive oil
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    +
  • 1 lime , zested and juiced
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    +
  • 1 red chilli , deseeded
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    +
  • sweet chilli dipping sauce to serve
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  • 6 ciabatta rolls, halved
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 heads of chicory , not too large
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    +
  • 50.0ml whipping cream , optional
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  • sautéed potatoes and green salad...
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  • 4 slices, about 50g/2oz good mel...
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    +
  • 25.0g butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 125.0g caster sugar
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    +
  • 2 egg yolks
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  • 325.0g plain flour
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    +
  • 200.0g salted butter
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    +
  • 60.0g walnuts , chopped
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all