• 9 Ingredients
  • 1 small pumpkin
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  • 2 tbsp olive oil, plus more for...
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  • 1 cup diced onion
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  • 1 cup aborio rice
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  • 1/4 cup white wine (optional)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons grapeseed or other...
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  • ½ medium onion, diced
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  • 2 medium sweet potatoes, cut int...
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  • 1 cup cooked (or canned) lentils
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  • 1/2-1 chipotle in adobo sauce or...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 large Portobello mushrooms, st...
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  • 1 brown onion, finely diced
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  • 2 garlic cloves, finely diced
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  • 1 red chilli, diced (optional)
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  • 3 cups fresh breadcrumbs (3-4 sl...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup farro
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  • 2 cups water
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    +
  • pinch salt
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  • 1/4 cup olive oil, divided
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    +
  • 1 fennel bulb, roughly chopped
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    +
  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 heads cauliflower
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    +
  • 1 medium onion
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    +
  • 4 cloves garlic
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  • 1 pound whole-wheat pasta
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    +
  • Extra-virgin olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 2 pounds sweet potatoes (3 to 4...
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  • 2 tablespoons olive oil
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    +
  • ¼ to ½ teaspoon cayenne pepper
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  • ¼ teaspoon sea salt
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    +
  • 2 cans black black beans, rinsed...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 cups baby kale, stemmed, washe...
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  • 8 pitted dried dates (try to fin...
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    +
  • 2 stalks celery
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    +
  • 1 crisp red apple (organic if po...
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  • 1 wedge lemon
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 tablespoons olive oil
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    +
  • 3 tablespoons fresh lime juice (...
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    +
  • 1 tablespoon chopped jalapeño (a...
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    +
  • ½ teaspoon Dijon mustard
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    +
  • ½ teaspoon honey (or agave nectar)
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 small head cauliflower, diced
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  • 2 ears fresh, sweet corn, kernel...
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    +
  • 1 tablespoon plus 2 teaspoons Ta...
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  • 2 tablespoons olive oil
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    +
  • salt and pepper to taste
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 pound Japanese eggplants, unpe...
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    +
  • 1 1/2 cups chopped onions
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    +
  • 1 15 1/2-ounce can garbanzo bean...
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    +
  • 1 tablespoon ground cumin
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/3 cup + 3 tablespoons olive oil
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    +
  • 1 teaspoon minced fresh rosemary
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon red wine vinegar
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    +
  • 1 1/2 teaspoons salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium-large zucchini, sliced...
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  • 2 small fennel bulbs, trimmed an...
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    +
  • 2/3 cup loosely chopped fresh dill
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    +
  • 1/3 cup fresh lemon juice, plus...
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    +
  • 1/3 cup extra virgin olive oil,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large avocado, scooped out of...
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  • 1 small bunch radishes, thinly s...
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    +
  • 1/2 small onion, minced
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    +
  • 1/4 cup minced cilantro
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    +
  • 1 jalapeno, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup chopped and toasted walnuts
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    +
  • 2 heads butter lettuce , rinsed...
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    +
  • 1 Tbsp. shallots, finely chopped
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    +
  • 1 Tbsp. Dijon mustard
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    +
  • 1/4 cup olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 large cooked beetroot, sliced...
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  • 200 g of feta cheese
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    +
  • 200 g of couscous
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    +
  • 2 teaspoon of vegetable stock gr...
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    +
  • 100 g of pinenuts, toasted
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 Tbsp. muscavado or brown sugar
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    +
  • pinch of cayenne
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    +
  • 2/3 cup pepitas (pumpkin seeds)
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    +
  • 1 small bunch kale, stemmed and...
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    +
  • 2 large carrots, grated
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 pound Japanese eggplants, unpe...
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    +
  • 1 1/2 cups chopped onions
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    +
  • 1 15 1/2-ounce can garbanzo bean...
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    +
  • 1 tablespoon ground cumin
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 15 oz black beans, drained
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    +
  • 1/2 tsp Ground Cumin
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    +
  • 5 tsp Olive Oil, divided
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    +
  • 1 tbsp fresh lime juice
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    +
  • 2 cup coleslaw mix, or finely sh...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup tahini
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    +
  • 2 tablespoons lemon juice (~1/2...
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    +
  • salt to taste
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    +
  • water
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    +
  • 1 small head cauliflower, cut in...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 leek, cut into 5cm pieces
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    +
  • 250 g (9 oz) broccoli, cut into...
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    +
  • 2 zucchini, cut into 5cm pieces
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    +
  • 2½ cups vegetable stock
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    +
  • 1/3 cup dry white wine
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups cooked brown rice (at roo...
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    +
  • 1/3 cup walnuts, toasted and cho...
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    +
  • 2 bunches chard, beet greens, an...
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    +
  • 3 cloves garlic
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    +
  • olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 pound head of cauliflower, cut...
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    +
  • 3/4 cup diced red onion
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    +
  • 1/4 cup red wine vinegar
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    +
  • 1/3 cup extra-virgin olive oil
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    +
  • 3/4 teaspoon fine grain sea salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 kg (2lb) eggplant (approx. 2 l...
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    +
  • coarsely ground rock salt
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    +
  • best quality olive oil
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    +
  • 200 g (7oz) raw almonds
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    +
  • 200 g (7oz) jar of good quality...
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    +
  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 honey tangerines
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    +
  • 1 teaspoon extra-virgin olive oil
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    +
  • 1 teaspoon white-wine vinegar
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    +
  • Coarse salt
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    +
  • 1/4 cup almonds (1 ounce), toast...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium eggplant, about 3/4 pou...
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    +
  • 2 tablespoons olive oil plus add...
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    +
  • 1/4 teaspoon salt
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    +
  • Black pepper
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    +
  • 1 teaspoon red wine vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all