• 16 Ingredients
  • Four 4 oz. Wild Pacific Salmon F...
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  • 1 Cup Walnuts, Very Finely Chopped
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  • 1/4 Cup Whole Wheat Flour (or an...
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  • 1 Egg White
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  • 1 Tbsp. Water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 14 Ingredients
  • 6 ounces soba noodles
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  • 2 cups frozen organic edamame
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  • 10 ounces (about 3 cups) sugar s...
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  • 6 medium-sized carrots, peeled
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  • ½ cup chopped fresh cilantro (ab...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup raisins
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  • 1/4 cup roasted almonds, chopped
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  • 1/2 pound white mushrooms
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  • 1 cup steamed shelled edamame
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  • 2 1/2 cups cooked green or brown...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 8 Ingredients
  • 2 large Sweet Potatoes, cleaned,...
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  • 1 cup Shelled edamame
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  • A handful of Chopped toasted Wal...
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  • Splash of Walnut Oil
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  • 0 pinch Black Pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 26 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1 pound brussels sprouts, stems...
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  • 2 garlic cloves, minced
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 2 cups sushi rice, rinsed well
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  • 2 cups water
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  • 1 tablespoon canola oil
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  • 2 cups coarsely chopped walnuts
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  • 1 cup shelled edamame (4 ounces)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 17 Ingredients
  • 2 cups frozen shelled edamame (s...
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  • 2 ruby grapefruits, peeled and c...
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  • 1 cup walnuts, toasted and finel...
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  • 3 tablespoons Italian parsley, m...
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  • 3 tablespoons fresh mint leaves,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 oz. dried mushrooms, preferabl...
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  • 1/2 cup fresh or frozen edamame
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  • 1/2 cup thinly sliced cilantro
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  • 3 cloves garlic, minced
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  • 2 serrano chiles, stemmed and th...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (16 oz) bag frozen shelled eda...
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  • 1/4 cup extra virgin olive oil,...
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  • 1 cup chopped fresh mint
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  • 1/2 cup grated Pecorino Romano c...
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  • 1/2 tsp. salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 large lemons, very thinly slic...
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  • 1 cup plus 1 tablespoon granulat...
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  • 1 1/4 pounds frozen shelled edam...
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  • 1 head of celery, thinly sliced...
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  • 2 fennel bulbs—trimmed, cored an...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3-4 cups coleslaw (carrots, gree...
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  • 1 cup precooked edamame (shelled...
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  • 1 1/2 cups water (to boil the ed...
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  • 2 small radish, thinly sliced (o...
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  • Slivered almonds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 12-ounce package frozen shelle...
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  • 1/2 head red cabbage, finely shr...
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  • 1/2 head green or napa cabbage,...
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  • 2 medium carrots, finely shredde...
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  • 4 scallions, green and white par...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 ears yellow corn, grilled or s...
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  • 1/4 cup shiro-miso (white miso)
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  • 1/4 cup mirin (sweet sake)
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  • 1 1/2 to 2 tablespoons finely gr...
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  • 1/3 cup walnut halves, toasted a...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tsp. olive oil
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  • 1 large onion, chopped (2 cups)
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  • 1/4 tsp. ground nutmeg
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  • 6 cups low-sodium vegetable broth
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  • 3 cups frozen shelled edamame
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tsp. toasted sesame oil
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  • 2 leeks, light green and white p...
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  • 1 12-oz. pkg. diced butternut sq...
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  • 2 cups or 1 10.5-oz. pkg. cooked...
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  • 1 1/2 cups frozen shelled edamame
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Salt and pepper
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  • 1 pound whole wheat linguine pas...
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  • 1/2 cup vegetable oil
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  • 3/4 pound shitake mushrooms, thi...
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  • 2 large or 3 medium leeks, halve...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Honey-Glazed Tofu
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  • 2 10-oz. pkgs. extra-firm tofu
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  • 2 tsp. cracked black pepper
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  • 2 tsp. dried thyme
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  • 1 tsp. salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 small yams or sweet potatoes (...
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  • 2 Tbs. white miso paste
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  • 1 Tbs. smooth peanut butter
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  • 2 Tbs. finely chopped shallot
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  • 1 Tbs. minced fresh ginger
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 2-inch piece fresh ginger, peeled
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  • 1 clove garlic, peeled
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  • 1/4 lb. asparagus, chopped
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  • 1/2 cup frozen shelled edamame,...
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  • 1 8-oz. can sliced water chestnu...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 oz. uncooked soba noodles
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  • 3 tsp. low-sodium tamari, divided
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  • 2 tsp. black or white sesame seeds
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  • 1/2 tsp. toasted sesame oil
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  • 2 Tbs. whole-wheat flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1/2 cup(s) edamame pods removed...
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  • 2 cup(s) broccoli slaw
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  • 1 tablespoon(s) sesame seeds toa...
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  • 1/2 tablespoon(s) sesame oil dark
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  • 1/4 teaspoon(s) ground ginger
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (16-ounce) bag frozen shelled...
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  • 3 tablespoons extra-virgin olive...
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  • 1 cup chopped mint
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  • 1/2 cup grated pecorino Romano c...
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (16-ounce) bag frozen shelled...
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  • 1/4 cup extra virgin olive oil,...
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    +
  • 1 cup chopped fresh mint, plus a...
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  • 1/2 cup grated Pecorino Romano c...
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    +
  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 10 ounces skinless, boneless chi...
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  • 1/4 teaspoon garlic powder
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  • 1/8 teaspoon black pepper
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  • Nonstick cooking spray
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  • 2 cups packaged shredded broccol...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 cups frozen shelled edamame
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  • 1 teaspoon finely grated lime ze...
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  • 1 tablespoon honey
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  • 6 teaspoons soy sauce
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  • 1 tablespoon plus 1/4 teaspoon t...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all