• 11 Ingredients
  • 1 cup(s) oat bran
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  • 1 teaspoon(s) baking powder
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  • 1/2 cup(s) soy milk (or skim milk)
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  • 1/4 cup(s) canned pumpkin puree
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  • 1/4 cup(s) real maple syrup (not...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup sugar-free apple pie filli...
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  • 1/2 cup whole wheat flour
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  • 1/2 cup applesauce (one 4-oz con...
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  • 2 teaspoons baking powder
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  • 1/2 cup oat bran (hot cereal)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 1/4 cups bran flakes cereal
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  • 1 1/4 cups all-purpose flour
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  • 1 teaspoon ground cinnamon
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  • 1 teaspoon vanilla extract
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  • 1 tablespoon baking powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 teaspoon nutmeg
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  • 2 cups whole wheat flour
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  • 1 cup water
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  • 1 1/4 cups oat bran
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  • 1 teaspoon cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup Egg Beaters egg substitute
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  • 1 teaspoon baking powder
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  • 1 1/4 cups wheat flour
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  • 2 teaspoons apple pie spice
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  • 2 cups all-bran cereal
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 teaspoon ground cinnamon
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  • 3 cups Fiber One cereal
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  • 1/4 cup rolled oat
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  • 1 (15 ounce) can pumpkin
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  • 2 tablespoons pumpkin pie spice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 15 Ingredients
  • 1/8 teaspoon ground cloves
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  • 1/2 teaspoon salt
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  • 3/4 cup soymilk (or nonfat milk)
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  • 1 teaspoon Ener-G Egg Substitute...
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  • 1/4 cup light corn syrup
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup oat bran
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  • 1 cup whole wheat flour
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  • 2 tablespoons vegetable oil
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  • 1/2 cup canned pumpkin
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  • 1/4 cup egg substitute
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 2 cups wheat bran
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  • 1 teaspoon ground cinnamon
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  • 1 cup wheat flour
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  • 1/3 cup sugar
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  • 1 cup pumpkin puree
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 teaspoons cinnamon
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  • 1/2 teaspoon nutmeg
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  • 1 1/3 cups wheat bran
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  • 1 teaspoon grated orange rind
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  • 1/4 cup maple syrup
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup frozen concentrated orange...
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  • 4 teaspoons baking powder
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  • 1 cup cranberries (fresh or frozen)
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  • 1/2 cup pecans , chopped
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  • 1/3 cup brown sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup artificial sweetener
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  • 2 teaspoons baking powder
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  • 1 1/2 cups applesauce
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  • 1 teaspoon vanilla extract
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  • 2/3 cup soymilk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons canola oil
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  • 1/2 cup Splenda granular (sugar...
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  • 1/4 teaspoon salt
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  • 1 1/4 cups skim milk
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  • 2 cups all-bran cereal
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups milk
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  • 2 tablespoons baking powder
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  • 4 1/2 cups oat bran
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  • 6 carrots , shredded
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  • 1/2 cup egg substitute
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 5-6 apples , peeled and chopped
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  • 2 cups raisins (optional)
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  • 3 tablespoons dark molasses
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  • 1 (17 ounce) box 100% all-bran c...
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  • 3 cups vanilla-flavored soymilk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 16 Ingredients
  • 1 1/2 teaspoons cider vinegar
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  • 1 cup flour
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  • 1/4 teaspoon baking soda
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  • 1/4 teaspoon salt
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  • 1/2 cup packed light brown sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons egg substitute or...
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  • 3 tablespoons vegetable oil
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  • 1 1/2 teaspoons baking soda
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  • 2 teaspoons baking powder
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  • 1/2 cup oatmeal (rolled oats)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all

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